In case you didn’t know, this month is breast cancer awareness month. It’s a subject close to my heart because my own mum was diagnosed with breast cancer a few years ago now. Luckily she made a full recovery, and thanks to cancer research, when the signs are spotted in time the survival rate for a breast cancer diagnosis is one of the highest among all cancers. When spotted and treated quickly, the treatment process can actually be relatively simple and straightforward, but it’s so important that we all check our breasts regularly so we can spot any red flags that might come up.

Because we are generally more aware of what to look for when checking our breasts and more people check their breasts regularly than ever before, the survival rate has jumped from 50% in 1970 to 85% in 2018. 1 in 8 women will be diagnosed in their lifetime but thankfully 691,000 are still alive today after their awful diagnosis.

A lot more info has been widespread lately about what we should all be looking for when checking our breasts, but are we really sure what we should be on the lookout for on a regular basis? It’s best to check your breasts as often as you can so that you get more accustomed to how they feel on a day to day basis and at different times during the month – this will be the easiest way to know if something is wrong. Everyone’s breasts will feel different with different lumps and bumps but the most important thing to look out for is any actual changes in your breasts. If you feel a new lump or something doesn’t look quite right it’s always better to be safe than sorry and make an appointment with your GP.

While you may think that odd and brand new lumps in your breasts might be the only sure sign of breast cancer. There are lots of other things to look out for. Everyone is different so any change in your breasts could either be harmless or a sign of a more serious problem. Things to definitely look out for: View Post

Who doesn’t love some fried food in their life? Most of us love the crunchy foods you get fried, but it’s such a guilty pleasure food because it’s so unhealthy. Dipping food into sizzling animal fat? Not so appetizing sounding either. Well, today’s advancements in technology has turned frying foods into a healthier option. How is this possible though? With an air fryer of course!

Air fryers are the future of today! Nothing beats having a high quality one, but where do you find one? Well, doing a little research for things such as faberware air fryer review is helpful. You’ll be able to discover the best one for your needs!

They can be used for a variety of foods for different reasons. This may sound confusing to use though. How do you fry something without the tradition frying ingredients? It’s not as difficult as you think.

Make sure you adjust the temperature, set it appropriately for what you’re cooking. Each recipe will require a different cooking temp.

Only lightly, add oil (such as coconut oil or canola oil) to some foods. Foods that are already fatty in content and frozen foods don’t need any.

Add one layer of food to the basket or rack. Please note you can fill them to the brim if it’s something like french fries, but single layers if it’s something like chicken.

Always check to see if your food is done cooking before it’s supposed to be done. Sometimes food will cook quicker than others and you don’t want burnt foods, do you?

Classic Fried Chicken (4 servings)

If fried foods are a staple for your family, then make some classic fried chicken, but healthier! You’ll get the same crispiness with less fat for everyone to enjoy.


  • 1/2 cup all purpose flour
  • 1 egg, beaten
  • 4 small chicken thighs
  • 1 1/2 tbsp Old Bay Cajun Seasoning
  • 1 tsp seasoning salt

How to Make:

-Preheat fryer to 390°F

-Whisk flour, salt, & seasoning together

-Lather chicken in flour mixture, then eggs, & flour again

-Put in air fryer and cook for 25 minutes

Bomb Breakfast Pastry (Homemade Poptarts)

Not all of us have time to make a yummy breakfast before sending the kids off to school or have busy weekend plans. When you have enough time to make something other than cereal for the kids, whip together some awesome air fryer pastries!


  • 8 ounces quartered strawberries
  • ¼ cup granulated sugar
  • ½ pkg. refrigerated pie crusts
  • Cooking spray ½ cup

How to Make:

-Preheat fryer to 350°F

-Mix strawberries & sugar, microwave for 10 minutes & stirring occasionally

-Roll out pie crust and cut into 12 pieces and place a small amount of strawberry mixture into the center of 6 pieces

-Brush water onto the edges & top off pieces with remaining pieces. Seal edges with fork prongs

-Fry tarts 3 at a time until golden brown (about 10 minutes). Let cool

Fresh French Fries

What kid doesn’t love french fries? They’re a quick, tasty snack or side dish for almost any meal. Anyone can enjoy french fries, especially now since you don’t need any of that greasy animal fat to fry it.


  • 2-3 clean potatoes
  • 1 tbsp olive oil
  • Salt, pepper, and/ or any other seasonings of your choice

How to Make:

-Preheat fryer to 360°F

-Cut potatoes into desired fry shape & size

-Place in warm water for around 10 minutes

-Drain, drizzle with olive oil, & toss in seasoning (if desired)

-Place in fryer for 15 minutes, flipping them halfway through with a spatula

Steak? Steak!

I know, it’s crazy to think you can actually cook steak in an air fryer, but it’s true! Kid’s may not always enjoy steak as much as mom does, but that doesn’t stop us from wanting to make some for dinner every once in awhile. We need a little indulgence too!


  • Steak with a thickness of 3 cm
  • Salt & Pepper
  • Olive oil

How to Make:

-Preheat air fryer to 400°F

-Lightly coat steak in olive oil, then season

-Place in fryer for 3 minutes, flip, and cook for another 3 minutes

Mmm, Donuts

Okay, so donuts aren’t the healthiest food on our list, but it’s much healthier to eat cooked in an air fryer, that’s for sure. It’s always a nice little treat for the whole family! It’s okay for everyone, including the kids, to have this sweet treat every once in awhile.


  • 1 tube of biscuits
  • 1 ½ cups of powdered sugar
  • ¼ cup of cocoa powder
  • ¼ cup of milk
  • 1 tsp of vanilla extract

How to Make:

-Preheat air fryer to 350°F

-Open biscuits, take apart, cut holes in the middle

-Place in air fryer, flip after 4 minutes, cook for another 4 minutes

-Mix powdered sugar, cocoa powder, milk, & vanilla extract for for glaze

-Dip donuts half way in glaze & let cool

Crispy Shrimp Basket

Shrimp is a tasty seafood snack or part of a meal. Seafood is healthier already than most meats, so this is already a plus for your family to have. Just make sure no one has a shellfish allergy before whipping this up.


  • 1 pound of shrimp, peeled and deveined
  • 2 eggs
  • ½ cup of panko
  • ½ cup of onion, peeled and diced
  • 1 tsp of ginger
  • 1 tsp of garlic powder
  • 1 tsp of black pepper

How to Make:

-Preheat air fryer to 350°F

-Mix eggs in one bowl, then panko, onions, and spices in another

-Dip shrimp in eggs, then in mixed spices

-Fry for 10 minutes, flip, & cook for another 10 minutes

Fried Fish for your Fries

Ah, more refreshing seafood. If you tell your kids you’re making fish n chips for dinner, they might get excited. Not only do moms and dads love this easy to make dish, but so do kids!


  • 4-6 Whiting Fish fillets cut in half
  • Oil
  • ¾ cup very fine cornmeal
  • ¼ cup flour
  • 2 tsp old bay
  • 1 ½ tsp salt
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp black pepper

How to Make:

-Preheat air fryer to 400°F

-Combine seasoning & cornmeal in bag

-Clean fish, then shake in seasoning bag

-Grease bottom of fryer with oil

-Place in fish, cook for 10 minutes, grease top of fish & flip, cook for another 7 minutes

Must Have Mac n Cheese

What kid doesn’t love mac n cheese? Most mom’s know their kids would eat it for every meal if they could. Mom knows it’s good to keep the variety of foods flowing, but it’s okay to go back to the basics.


  • 1 cup Elbow Macaroni
  • ½ cup Broccoli or Cauliflower
  • ½ cup Milk
  • 1 ½ cup Cheddar Cheese (grated)
  • Salt & Pepper
  • 1 tbsp Parmesan Cheese (grated)

How to Make:

-Preheat air fryer to 350°F

-Boil a pot of water,bring heat down to medium, add noodles & veggies, simmer for around 10 minutes, drain

-Mix milk, seasoning, & noodle mix into ovenproof dish, sprinkle with Parmesan cheese

-Place in fryer basket and cook for 15 minutes, let cool

Choice Chocolate Cake

Okay, okay, we get it. We’ve already given you a couple options for sweet treats, but this one is worth adding! What’s a better way of getting your kids to eat all of their dinner than with a little incentive called dessert? Kids go nuts over chocolate and mom deserves a little sweetness in her life too.


  • 3 eggs
  • ½ cup sour cream
  • 1 cup flour
  • ⅔ cup sugar
  • 1 stick butter room temp.
  • ⅓ cup cocoa powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 2 tsps vanilla

How to Make:

-Preheat air fryer to 320°F

-Mix ingredients

-Pour mixture into oven attachment

-Place in fryer and cook for 25 minutes

-Poke in center with toothpick. If clean, it’s done, but if cake bits are on it, keep cooking for a little longer

-Let cool

Bodacious Banana Chips

An easy snack kids love to eat are chips, but some, such as potato chips, are too greasy and easy to eat too many at once. Why not let your kids enjoy a chip snack with a healthy twist? Bananas are one of the few fruits mom’s know kids enjoy, so why not combine two of their favorite snacks together?


  • 1 plantain banana
  • 1 tsp coconut oil
  • ¼ tsp turmeric powder
  • ½ tsp salt
  • pinch chili powder

How to Make:

-Preheat air fryer to 375°F

-Peel banana & slice

-Toss coconut oil & turmeric powder in bowl, dip in slices

-Put slices in air fryer for about 8 minutes, remove every 2 minutes to shake slices to cook evenly

Prized Baked Potato

An easy go to meal for a lazy Sunday is a baked potato. Make a quick and easy meal that you and the kids can customize to your liking. You can’t go wrong with making this delicious meal.


  • 4 medium potatoes, cleaned
  • 2 tsps olive oil
  • 1 tsp kosher salt

How to Make:

-Preheat air fryer to 390°F

-Poke potatoes with fork prongs

-Rub in oil & sprinkle in salt

-Cook for 30 minutes

-Cut open & add desired toppings

There are so many different air fryer recipes that are quick, easy, and delicious for the whole family. Now all you need to do, if you don’t have one already, is get the best air fryer! Now, how do you know which is best for you? There are so many options, so we recommend doing some research. Looking up some yourself is a great place to start! You’ll find the air fryer for you to make all these great, family friendly recipes.

Every home says something about its owner. The moment you enter a house you can see the different ways in which the house is decorated. Some are busy with placing paintings, mirrors, wall hangings and many other things on the walls, whereas there are some people who come up with new ideas to keep their home remain unique. Wallpics understands this and that is why it allows you to create your own memories with customized images, which are the photographs that have something to tell about you and your life.

What is Wallpics?

Wallpics is the destination of getting customized photo tiles that you can lace on the walls of your rooms and make it look attractive. It is one of the alternatives of wall décor that gives you space to use your own pictures from your albums and decorate your walls with it. This is not a photo-frame or something like that. It is a method with which you can get your snaps customized and styled together in such a way that when you place it anywhere it looks great and adds life to the room.

Visit Website:
Google Play:

How Wallpics help you?
These days when you can find innumerable options of wall décor then the chances of committing a mistake in selecting a wrong decorative piece is quite probable. In such a time Wallpics comes to your aid. It helps you in a variety of ways so that your home looks amazing to you as well as anyone who visits it. It ensures that your home look unique in a real sense and that is why here your real photos are used to enhance the beauty of the walls of your home.

How can you use Wallpics in creating your own memories?

Wallpics recreate the moments that you spent in the photograph by bringing it together with your other pics and creating customized tiles of images that have so much to tell. It is all about the time that you spent somewhere with someone. All those special moments are never forgotten and always celebrated when you take help from Wallpics.

What is the procedure of using Wallpics?

You can easily place an order at Wallpics. For this, you just need to download the mobile application offered by Wallpics. This mobile app is known as Photo Tiles on Instagramapp which is available on the Apple store. Whether you are an Android phone user or an iOS phone user, you can easily take the advantage of this app by downloading it and then uploading the selected snaps on the app. The next thing is to place the order and you will be receiving Wallpics in more or less 5 working days. The delivery of the customized photographs is always within the stipulated time.

Top Influencers For Wallpics:
1. Amanda Stanton:

2. Ashley Tisdale:

3. Ashley Iaconetti:

4. Bittany Aldean:

5. Derek Peth:

6. Catherine Lowe:

What is the price of Wallpics?

Most of the wall decors are very costly these days and those which are cheap are not made of good quality. Most of the cheap wall decorating items are non-durable and do not appear in reality the way it looks online. Sometimes the size of the wall sticker is small or sometimes the quality of the mirror is not good. These all things can make you disheartened. Interestingly, most of the lowly priced wall decorating pieces could be seen in the homes of your friends or neighbors, thereby making it a common thing. However, this doesn’t happen with the customized images. When you select Wallpics, here you receive the customized snaps of 8”x8” square photo boards. You can then place some of the pics together and make it look stylish. Even if your friend too gets this thing hung on her wall, it won’t matter as your images have a different story to tell with respect to his or her.

Even the price of Wallpics images is not very high.  It is affordable as a set of three customized images are $35 and if you want to add new images then each additional Wallpic will cost you $9 per photograph. If you compare the price with any other high-quality wall decorative item then you will find it priced at a competitive rate. Furthermore, there are no charges for the shipping in the US as it is free of cost and you can also avail worldwide shipping offer from Wallpics.

Does Wallpics damage your wall?

Wallpics are pictures that are designed in such a way that it can be called wall-friendly home décor. It never damages your walls even when you peel it off. Made with special sticky double-sided adhesives, these images when sticking to the wall, they leave no mark on it. You can move it around from one room to another and it can be reused without any problem. Even you get free from the screws or nails and can stick it anywhere in your home on any wall. That is why these Photo Tiles on Facebook are considered damage-free wall decorative. Unlike wall stickers when you remove these images, it never peels off the paint and comes out clean.

How to do the styling?

You do not have to think much about the photographs. You just need to send the photograph and place the order. The rest things are taken care of by Wallpics group. You will have to wait for the delivery of these tailor-made images and once you receive it just stick it to the walls where you planned of placing it. Even Wallpics unveils to you the provision of refunding or returning.


Whether you are a college going girl who wants to decorate her room with the pictures of her family, friends or pet or you are a married man or woman who wants to make your home attractive with customized pictures, you must choose Wallpics. It is the place where you get the stackable photo tiles that can create magic with your memorable photographs. It will create memories that you can share with your friends when they visit your home. All these things make Wallpics one of the best option of home décor for you.  

When I was 35 I made a list of 40 things I wanted to do before I was 40. It was quite a mixed list – everything from riding the wooden escalators in Macy’s in New York to making my own lemon curd. I wasn’t sure how I’d get on with it to be honest. I did wonder if once I’d bought the notebook I might let it fall by the wayside, but actually I really got into it. Having a list gave me a sense of purpose – something to focus on when I was feeling a bit lost or bored or not sure what to do on a Sunday afternoon.

I turned 40 in April and although I didn’t manage everything on the list I came pretty close. (You’ll have to go and read it to see which I missed.) In fact I enjoyed it so much that I decided to make another one.

50 things to do before I’m 50.

It’s kind of scary to think about. 40 feels like a pretty cool age, prime of lime and all that, but 50? I don’t know. 50 feels different. 50 feels OLD. Like a proper grown-up. Am I still going to be able to wear t-shirts with cats on when I’m 50? Can I still eat party rings and read Nancy Drew books? It feels like uncharted territory.

When I first wrote the 40 things before 40 post I didn’t have 40 things on the list. I wanted to get it started though, to get the ball rolling, and then I added more things to it as I thought of them. I wanted to do the same with my 50 things before 50 list. Ten years is a long time so I have plenty of time to add things as I go along. Who knows what opportunities might present themselves or what new interests I might stumble across?

This is just a starting point then, so if you have any suggestions please do let me know, the more specific the better. I find that having really specific goals gives me a much better focus and is far more satisfying to tick off.

Here’s my list of 50 things to do before I’m 50:

  • Stay at Gladstone’s library
  • Take a road trip in a convertible (ideally a blue roadster so I can pretend to be Nancy Drew.)
  • Go to the airport and take a random flight
  • Make a Baked Alaska
  • Become a Granny (bit out of my control but I’m adding it anyway)
  • Stay in an old school VW camper van
vintage vw camper

Photo by Eric Muhr on Unsplash

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Maintaining a healthy lifestyle is very easy because many healthy foodstuffs are going around. One may not know the side effects of having such foods until they start experiencing them first hand. Chocolates are good example of healthy foodstuffs. They not only reduce stress but also help you to become healthy.

For you to ensure that you are eating right and getting that organic chocolate there are some tips, you must have to aid you in differentiating the real deal from the rest.

how to tell if chocolate is organic

1. Check for the label

Labelling is one of the easiest methods that is used to help people differentiate dissimilar products. If the chocolate is indeed organic, there has to be a label either at the front or at the back of the packaging. How valid the label also looks matters. You do not want to buy a product then, later on, realise that the label was just a sticker.

2. The ingredients listed

In every processed product, there is always a list of ingredients somewhere on the packaging. There are some ingredients, which are not allowed to be in the chocolate for it to pass as organic. Ensure you visit so that you may be able to know the flavors and ingredients, which you can use in your chocolate. This is an easy way to know what percentage of the chocolate is organic.

3. Organic farming

For the product to qualify as organic, the process should also be relatively organic from the very beginning. This dictates that during the farming of the cocoa trees, there should be no use of harmful pesticides, herbicides, or even artificial fertiliser. If these products are used, then the soil shall be contaminated meaning that even your chocolate will also suffer the consequences.

4. Processing of the chocolate

If you compare the processing required for the inorganic chocolate to that of organic, there is a very big difference. Since inorganic is made of many synthetic products, it requires lots of processing before it fits for consumption. The process is, however, simpler for organic items since even the ingredients used are all natural. Looking into these processes might shed light on your discovery.

5. Trust your taste buds

It can be unanimously agreed that something natural tastes so much better than another, which has been tailored to taste the same way. Most people have also agreed that organic chocolate is so much better than regular chocolate. While you enjoy your chocolate, feel the taste and decide whether it is natural or has just been modified to taste like chocolate.

6. Ask or research on the company

Due to the high fees required to be paid for one to have the “biological” label on their products, some firms may prefer not to put in a label at all. There is contact information in any form of packaging. Therefore, you can just decide to contact them and know more about the product.

The results of consuming inorganic foods might include unnecessary weight gain, allergies, poor nutrition, and even cavities. To shield yourself from all these things, you have to ensure that you check your diet and the items in that diet. It would be very sad if you develop certain problems because of a few things you would have changed in your diet. For this reason, make sure you check the label and ingredients in the chocolate to ensure it is organic.


In association with Red Tractor

Hoorah! It’s here! October! I can now officially start to get excited about Christmas, (possibly in secret as I’m not sure everyone is ready for it), eat warm apple crumble for breakfast, and generally embrace the deliciousness of autumn. Cooked apples and hot pudding are about as autumnal as it gets without actually putting on a halloween costume, which I why I choose to make an apple tarte tatin for this blog post.

apple tarte tatin with rough puff pastry

Let’s skip back a bit though, to an email I had a little while ago from the people at Red Tractor.

‘The Red Tractor logo is ace,’ they said, (I’m paraphrasing*), ‘but we want more people to know more about it! Can you help?’

‘Of course!’ I said, rolling up my virtual sleeves and putting on my imaginary pinny. ‘Show me the meats!’

‘Well that’s just it,’ they said, ‘it’s not just about meat…’ View Post