Coffee is a widely consumed beverage and considered a general staple in many households. It is enjoyed by a variety of people, primarily for the high caffeine levels. Caffeine, a natural stimulant, supplies a lot of benefits. It immediately gives you an energy lift, sharpness, and a drive to seize the day, or to get up from a mid-day slump. It also serves as a mood booster and some studies even suggest that caffeine may prevent certain types of diseases.
However, people have also become unhealthily reliant on this beverage, and a lot of individuals have been experiencing the detrimental side effects from ingesting large amounts of caffeine daily like anxiety, insomnia, and arrhythmia. For those who suffer from these side effects, they have been compelled to cut back on their intakes. As these consumers make gradual changes, a lot of them have already opted to drinking decaf coffee instead.
What is Decaf Coffee?
Decaffeinated coffee, commonly known as decaf coffee, may be considered as an alternative to your regular coffee. Despite the popular assumption that decaf has no caffeine, it does in fact still have low levels of caffeine. Because of this, decaf coffee can still provide you with that quick effective boost. It can be the perfect replacement for your black coffee, especially if you already experience caffeine intolerance or sensitivity.
Likewise, the market is continuously on the move as a lot of consumers have been replacing their regular espresso with decaf. Thanks to the rise in popularity of decaf coffee, there is a wider range of decaf options that have become available. As such, consumers have a lot variety to choose from when looking for the best decaf coffee in the market.
People are now switching to decaf coffee due to its benefits. Although much research into this beverage still has to be done, this drink still has definite perks.
The Benefits to Drinking Decaf Coffee
- It may potentially lower the side effects brought by caffeine
Decaf coffee contains very little caffeine. For individuals who are particularly caffeine-sensitive, this is definitely good news. Decaf coffee may lower the probability of side effects induced by caffeine. This may decrease sleep difficulties, jitters, and the inevitable energy crash. Likewise, caffeine is known to aggravate anxiety. Thus, if you are already experiencing anxiety-related conditions, it is best to reduce your intake or switch to decaf.
Moreover, for individuals who frequently experience heartburn, acid reflux, dizziness, headaches, and the like, it might be best to replace your daily shot of espresso.
This may be a preferable option to those who would like to minimize their caffeine intakes. Likewise, this may be a safe choice to those who want to enjoy the flavor of coffee without compromising your health.
- It allows you to satisfy your coffee cravings without ingesting large portions of caffeine
Due to its low caffeine levels, decaf is recommended to those who just want to satiate their regular coffee cravings. Although it is milder in flavor and aroma, this type of coffee still tastes great. Whether you prefer hot or cold coffee, a decaf drink can fill that gap in your morning routine.
Today, with variety of flavors to enjoy, the beverage may be perfect to those who are attempting to control their caffeine dependence. Likewise, opting for decaf coffee may help you gradually reduce your caffeine intake. It may be helpful to switch to decaf coffee and slowly lessen your daily ingestion rather than going cold turkey. It is not advisable to suddenly eliminate caffeine from your diet because, when you do, you might experience withdrawal and various side effects for a few weeks.
- It may be a safer choice for those who are taking certain medications
Have you ever wondered what possible effects caffeine has on your body?
If you have a pre-existing medical condition, it is much better to ask your physician how much caffeine is safe for you to ingest. Many studies have suggested that caffeine may negatively influence specific medications. It also has been attested to inhibit iron absorption due to its polyphenol contents. Other studies suggest that the influence of coffee and caffeine on iron absorption may depend on when you drink your coffee. For instance, consuming coffee an hour prior to your meal doesn’t inhibit iron absorption. Regardless, it is best to do your own research and consult an expert, most especially if you are currently taking any supplements or medications.
If permitted by your doctor, decaf coffee may be a safe replacement because it has minimal caffeine levels, meaning you are less likely to experience the side effects that come with high levels of caffeine in the body.
- It has the most of the same nutritional attributes as regular coffee
Decaf coffee still contains the same bioactive elements, antioxidants, and nutrients as your regular coffee. However, it is essential to take note that there is still a slight reduction of antioxidants due to the decaffeination process.
Antioxidants will aid your body in fighting against daily exposure to free radicals. This powerful compound may lessen oxidative damage and may prevent certain diseases such as heart disease, cancer, and type 2 diabetes. A cup of brewed decaf coffee can also provide some small amounts of magnesium, potassium, and vitamin B3.
The Bottom Line
Decaf coffee has been becoming popular due to its many perks. It has been loved and enjoyed by many, both at cafés and in the comfort of their own homes. Due to its minimal caffeine levels, it has become a relished beverage to those who are caffeine-sensitive and to those who are attempting to reduce their dependence.
With today’s surging decaf options, consumers are able to select and discover their own favorite flavors and blends. There are just as many ways to enjoy decaffeinated coffee as there are to enjoy standard coffee, so don’t be afraid to make the change and find the decaf blend that best suits you. Whatever that blend is for you, do not forget to enjoy and savor that brewed cup.