There has been a noticeable rise in the popularity of DIY projects and home workshops. One of the main reasons behind this trend is the limited availability of space in homes, particularly in urban areas. Enthusiasts often yearn for a dedicated area to pursue their creative endeavors. This is where the garage comes in as a game-changer. Let’s explore the numerous benefits of setting up a workshop in your garage, discussing how this space can be transformed into a pivot of creativity, skill development, and community engagement.

Maximizing Space and Convenience

One of the immediate advantages of using your garage as a workshop is the generous amount of space it provides. Unlike cramped spare rooms or basements, a garage offers ample room for breathing and working. Tools, materials, and projects can coexist harmoniously without encroaching on your living space, resulting in a clutter-free home environment. The convenience of having all your tools and supplies in one place cannot be overstated. Imagine no longer having to rummage through closets or search the attic for that elusive wrench. Everything you need is just a few steps away, making the process of starting and completing projects significantly more efficient.

To optimize the use of this area, efficient organization is crucial. Employing shelves, pegboards, and storage cabinets can convert your garage into a neatly arranged sanctuary for tools and equipment. By capitalizing on vertical space and strategically positioning workstations, even a moderately sized garage can house a remarkable assortment of instruments, ranging from power saws to intricate hand tools, all within easy reach.

Customization and Personalization

One of the great pleasures of owning a garage workshop is the freedom to customize the space according to your individual requirements and personal taste. Unlike shared or commercial workshops with predetermined layouts, your own garage can be tailored to suit your unique workflow and projects. Woodworking enthusiasts can incorporate a sturdy garage workbench from Dyco Ventures and effective dust collection systems, while artists can create dedicated areas for painting or sculpting, allowing creativity to flourish without constraints.

This level of customization transcends basic functionality and delves into the realm of personalization. Your workshop is a true reflection of your unique creativity and style. Enhance it with captivating artwork, inspiring quotes, or even potted plants to cultivate an environment that ignites your passion. This personal touch metamorphoses your garage from a mere workspace into a sanctuary where your creativity can genuinely thrive.

Cost-Effectiveness

In the world of workshops, expenses can quickly escalate. Renting commercial spaces or investing in external storage facilities can strain your budget, leaving limited resources for actual projects. However, the garage presents a cost-effective solution. Rather than spending significant amounts monthly, you can redirect those funds into building and equipping your workshop. DIY enthusiasts excel at finding economical solutions, and converting your garage aligns perfectly with this ethos.

Apart from the initial setup, a garage workshop provides long-term cost savings. Homeowners can benefit from utilizing existing structures, reducing construction expenses. Being at home eliminates the need for commuting or transporting materials and tools, resulting in additional cost savings. These financial advantages can be allocated towards equipment upgrades or pursuing more ambitious DIY projects, enhancing your overall DIY experience.

Flexibility and Time Management

Time is a valuable resource, and having a garage workshop offers the flexibility to accommodate even the busiest schedules. Working professionals can pursue their hobbies without being constrained by operating hours. The garage workshop is accessible 24/7, ready to welcome you whenever inspiration strikes. This convenience promotes a sense of freedom, enabling you to fully immerse yourself in projects without the constraints of time.

Setting up a personal workshop at home can greatly enhance your time management skills. By seamlessly incorporating creative activities into your daily routine, you can optimize your free time. Whether it’s taking a short break after work or dedicating an entire weekend to your craft projects, the garage workshop is designed to accommodate your schedule. This flexibility ensures consistent progress in your endeavors while also promoting a healthy balance between work and personal life.

Skill Development and Learning Opportunities

A garage workshop is a perfect place to enhance your skills. Whether you’re a novice learning carpentry fundamentals or an experienced DIYer exploring advanced techniques, the garage offers a hands-on learning environment. With a myriad of online tutorials and resources available, acquiring new skills has never been easier. You can watch instructional videos and follow step-by-step guides. Engage with online communities to widen your knowledge and expertise.

Practical experience is incredibly valuable for skill development. Your personal workshop serves as a laboratory where theory meets practice. Mistakes, which are often the best teachers, are made and learned from in the comfort of your own home. This iterative process of trial and error not only enhances your abilities but also boosts your confidence, empowering you to take on more complex DIY projects.

Eco-Friendly Practices

In our current environmentally conscious society, it is vital to incorporate eco-friendly practices into our everyday lives. A garage workshop provides ample opportunities for sustainable living. By recycling materials, repurposing old furniture, and minimizing waste, we can effortlessly adopt a DIY lifestyle. Instead of disposing of items, we can explore imaginative ways to rejuvenate them, thereby contributing to the reduction of landfill waste.

You can effortlessly integrate energy-efficient techniques into your garage workshop. Implementing LED lighting, solar panels, and energy-efficient appliances not only helps lower your environmental impact but also cuts down on utility costs. By embracing these eco-friendly initiatives, your workshop sets an example for sustainable living, motivating others in your community to do the same.

Community Building and Collaboration

A garage workshop holds the potential to unite communities. It acts as a central hub for individuals with shared interests to exchange ideas and collaborate on projects. Picture hosting workshops and skill-sharing sessions in your very own garage, where neighbors and fellow DIY enthusiasts come together to share knowledge and expertise. These interactions cultivate a sense of camaraderie and belonging, enhancing your creative journey.

Collaborative projects flourish in this setting as well. By combining skills and resources, individuals can discover inventive solutions and achieve artistic milestones. Whether it’s a communal art display, a local repair campaign, or a group woodworking endeavor, the garage workshop serves as a center for creativity and collaboration. These joint ventures not only enhance the abilities of all participants but also cultivate stronger community connections, fostering a supportive network of enthusiastic individuals.

Conclusion

Creating a workshop in your garage goes beyond practicality; it represents a lifestyle choice that encourages creativity, learning, and community engagement. The advantages extend far beyond the projects you undertake, touching every aspect of your life. From financial savings to a sense of belonging, the garage workshop opens the door to a fulfilling and enriched existence. So, unlock the possibilities, step into your garage, and unleash your creativity – the potential is limitless, and the journey is sure to be transformative.

Fitness has never been this prevalent until now, with fitness gurus flooding our social media feed, advocating to build muscle as the best way to shed weight for good, while others are too busy endorsing collagen protein powder and other supplements. Speaking of supplements, is it safe to combine protein collagen with these? Does it pose certain risks? What are the benefits, if there are any? Keep reading to learn more.

What are the potential benefits of combining collagen protein powders with other supplements?

Proteins are best absorbed in our bodies if consumed with other nutrients. As the most abundant protein in our body, we still need collagen for various needs like improving skin health through elasticity, promoting tissue repair, and ensuring smooth joint movement. The other vitamins and nutrients below are just a few samples that go well with collagen:

Antioxidants. These nutrients are needed to help ward off radicals from our bodies, so consuming this along with collagen in the form of vitamin E or green tea extract will significantly boost our skin conditions apart from our overall health.

Vitamin C. We need vitamin C to boost our immune system and to help keep our cells healthy. Taking collagen protein with this vitamin can boost collagen production, benefiting our skin.

Probiotics. Gut health is crucial, and probiotics are our rescuers since they help support our gut to absorb more nutrients. Once taken with collagen, it boosts the body’s ability to absorb nutrients more effectively.

Calcium. Calcium is crucial for our bone health, and there are studies stating how people who consume a combination of collagen, calcium, and vitamin D have significantly lower protein levels that promote bone loss, and they also have a lower loss of mineral bone density.

Magnesium. If you’re looking to improve your joints and connective tissues, then you should take magnesium and collagen together since these two are essential nutrients that promote better muscle and tendon health.

Are there any nutrients that shouldn’t be taken with collagen together?

As of the moment, researchers are still studying the full extent of what collagen can do for our bodies, and so far, there aren’t any vitamins and minerals that make a bad pair with collagen. If anything, you should avoid doing the following when you’re consuming collage protein supplements:

Consuming too much sugar. Everything should be consumed in moderation, but if you cut off sugar from your diet, especially artificial ones, then it would greatly improve your body. Sugar hinders your body’s ability to repair itself, and it also exhausts the collagen reserve at a fast pace.

Poor sleeping habits. Sleep is crucial for our health since it lets our bodies recover plus it also prevents wrinkle formation, so make sure you get at least eight hours of uninterrupted sleep nightly.

Alcohol consumption. Drinking alcohol is all fun and games until it messes with your body from the inside. Consuming it dehydrates our bodies, and it also damages our other body functions. Collagen-wise, it depletes collagen production, making our skin flaky and dry.

The back-to-school transition is a time of change and it is easy to get out of routine when implementing a new one in September. The early morning rush to get out of the door can be a blur of packing lunchboxes, tying shoelaces and hunting for PE kits. Oh, and “Have you cleaned your teeth?!”

Dental care can take a bit of a back seat when faced with such a busy schedule but a child’s ability to learn effectively, enjoy playing or even eat can be greatly affected by their oral hygiene routine.

“A thorough cleaning routine is the best way to limit your child’s chances of tooth pain or discomfort,” says dental hygienist Emma Nelson, based in Derbyshire. “It’s vitally important to implement and stick to good oral hygiene habits especially during the whirl of the back-to-school period.”

“Toothache or dental disease is miserable for anyone but for children, it has the added impact of disrupting their education,” continues Emma. “However, there are several things parents can do to level-up their child’s oral health and minimise the chance of dental discomfort.”

Ensure children brush their teeth twice a day with fluoride toothpaste and clean between the teeth once a day. Keep to a routine – the school morning rush is hectic but morning and evening oral hygiene is still important. Start brushing as soon as milk teeth appear or even before you can see them. Limit sugary snacks and drinks in lunchboxes and replace with healthier options such as a fun fruit salad.

Did you know 77% of tooth decay starts between the teeth but a toothbrush alone cleans just 60% of the tooth? To hit the other surface areas that the toothbrush can’t reach, the importance of adding interdental cleaning cannot be overstated. Oral hygiene products such as DenTek’s floss picks and interdental brushes are vital and ideally, parents should introduce their children to interdental cleaning between the ages of two and six. In fact, dentists recommend children start interdental cleaning as soon as two teeth are touching.

By starting early and teaching children how to do a thorough dental clean, parents are setting them up with good oral hygiene habits that will stay with them as they grow as well as ensuring they are healthy and pain-free during those all-important learning years.

It’s time to clean between! DenTek meet the oral health needs of the population by offering a wide range of oral health accessories, from floss picks and roll floss, to tongue cleaners and scrapers, to interdental brushes and picks.

DenTek products are available at Boots, Amazon, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek website.

In an age where screens dominate much of children’s attention, it can be challenging to find activities that are both entertaining and beneficial for cognitive development. Fortunately, a wide range of games exist that not only captivate young minds but also help enhance their cognitive skills, such as problem-solving, memory, concentration, and logical thinking. Below are some top games that can significantly aid in the cognitive development of children.

1. Puzzle Games

Puzzles are a classic tool for cognitive development, and for good reason. They challenge children to recognize patterns, think critically, and develop spatial awareness. The process of fitting pieces together encourages patience, persistence, and attention to detail. Whether it’s a simple jigsaw puzzle for younger kids or a more complex one like sudoku for older children, this activity stimulates various areas of the brain, making it a fantastic way to improve cognitive function.

2. Memory Games

Memory games, often found in the form of matching card games, are excellent for boosting short-term memory and concentration. These games require children to remember the location of various items and then match them up, which directly exercises the brain’s memory functions. Regularly playing memory games helps children improve their recall abilities, attention span, and even visual recognition skills. The repetitive nature of these games allows children to practise and refine their memory, making it a vital tool for cognitive development.

3. Board Games

Many traditional board games are designed to stimulate cognitive abilities while offering fun and social interaction. Games like Chess, Checkers, and Scrabble encourage strategic thinking, planning, and vocabulary expansion. Chess, for instance, is renowned for developing problem-solving skills and enhancing foresight as players must think several moves ahead. Scrabble, on the other hand, helps with language development, spelling, and even maths skills, as players tally their scores. The social aspect of board games also teaches children patience, turn-taking, and the ability to think under pressure.

4. Building Blocks

Games that involve building, such as Lego or Magnetic Tiles, are fantastic for cognitive development, particularly in young children. These games require kids to use their imagination and creativity to construct various structures, promoting spatial awareness, fine motor skills, and problem-solving abilities. As children plan and execute their designs, they learn about balance, symmetry, and cause-and-effect relationships. The open-ended nature of building blocks allows for endless possibilities, ensuring that children are constantly challenged and engaged.

5. Educational Video Games

While video games often receive criticism, many educational games are specifically designed to enhance cognitive development. Games like “Brain Age”, “Lumosity”, and “Math Blaster” provide fun ways to improve various cognitive skills, including maths, logic, memory, and problem-solving. These games adapt to the player’s skill level, offering challenges that grow with the child, ensuring continuous cognitive engagement. Additionally, educational video games often provide immediate feedback, which helps children learn from their mistakes and encourages them to try different strategies.

6. Role-Playing Games

Role-playing games (RPGs) such as Dungeons & Dragons or simplified versions designed for kids are excellent for fostering creativity, problem-solving, and social interaction. These games require players to create characters, develop narratives, and navigate through complex scenarios, often requiring teamwork and strategic thinking. The open-ended nature of RPGs allows children to explore different outcomes and develop critical thinking and decision-making skills in a fun, imaginative environment.

7. Mathematical Games

Games that focus on maths, such as “Math Bingo”, “Number Puzzles”, or even simple counting games, can significantly enhance a child’s numerical skills and logical reasoning. These games make maths fun and approachable, allowing children to practise addition, subtraction, multiplication, and division in a playful context. By turning maths into a game, children are more likely to engage with the subject matter and improve their computational skills without the pressure often associated with traditional learning methods.

8. Language Games

Language-based games, like “Boggle” or “Hangman”, are perfect for improving vocabulary, spelling, and grammar. These games challenge children to think about words, their meanings, and their spellings, which enhances linguistic abilities and cognitive flexibility. By regularly playing language games, children can expand their vocabulary and improve their ability to communicate effectively.

Closing Thoughts

Games are not only a source of entertainment but also powerful tools for cognitive development. By integrating these games into a child’s routine, parents and educators can help build critical cognitive skills that will serve children well throughout their lives. Whether it’s the logical challenge of Sudoku, the strategic depth of Chess, or the creative possibilities of building blocks, these games provide valuable opportunities for kids to learn, grow, and thrive in a fun and engaging way. 

Becoming a strong family unit is challenging and things don’t always work out. However, there are numerous ways you can increase the odds of success. 

The most popular strategy is to insist on family mealtimes. Bringing everyone together to eat is one of the best ways to ensure healthier relationships. 

However, more parents are turning to games. Mothers and fathers are using competition and fun to get kids to interact with them more instead of focusing on their devices all the time. 

In this post, we explore some of the family games that never get old. These are entertaining, fun to play, and can even help your children develop their intelligence. 

UNO

Top of the list of family games that never get old is UNO. It’s fast-paced, fun, and relies on quick reactions. 

The idea behind UNO is to get rid of all your cards as soon as you can while trying to stop your opponents from doing the same. The game is simple to play (making it suitable for kids aged 5 plus) but is also a great option for adults wanting to have some fun at the same time.

Plus, it’s cheap. All you need is essentially a pack of cards!

Pictionary

If your children are a bit more intellectual, you might want to try them on Pictionary. The purpose of the game is to guess what the other person on your team is drawing (ideal for parents versus kids battles!)

The makers of the game don’t make it straightforward. Many of the things the cards get you to draw are abstract or even catchphrases (instead of conventional physical objects you might find in the world). This aspect of the game makes it even more engaging, encouraging those drawing and guessing to be inventive and think out of the box. 

Pictionary is the sort of game you can play for years without it ever getting old. There are hundreds of cards full of ideas. 

Charades

If you don’t want to spend any money at all but still want to bring the family together, try charades. It’s more wide-ranging because of the ability to act out any word or phrase you want. 

Charades doesn’t have much of a scoring system. But if you want to make it more competitive, write your own cards or download them off the internet and then distribute them randomly. This approach prevents one team from getting easy options, and the other one getting harder ones. 

Cluedo

Those who love complex games full of intrigue and guile will love Cluedo. The idea is to guess who the murderer is by exploring a house (represented on a playing board) and looking for clues. 

The funny thing about Cluedo is that it requires a combination of luck and skill. You can win the game outright via a process of elimination. But if you want to beat the other players, you can also guess the circumstances of the murder (including who did it, which room it happened in, and the object used). 

The game can be a little macabre. But it isn’t all that complicated once you understand the basics. What’s more, it can be a fun way to tell a story and get kids interested in forensic investigations and detective work. 

Connect 4

At the other end of the spectrum is Connect 4. This game is fun for families because it’s simple and you can play multiple rounds in a few minutes. 

The idea is to create a string of four same-colored discs while preventing your opponent from doing the same. Usually, games involve one player nearly connecting four with the other blocking them. However, some games are more interesting, where both players have chances to win. 

Usually, parents and kids split into two teams. However, you can arrange games however you want. For example, you might have two semi-finals and a final if you’re a family of four. 

Twister

If you fancy something more physical, then Twister is a great game. It gets you to put your hands and feet in various circles on a plastic mat, forcing you to contort your body into all sorts of strange shapes. 

The game is fun when played solo. But it is even better when you have multiple people. 

If you can, leave one person out of the game to activate the spinner (the prop that tells players where to place their hands and feet). The winner is the last person standing. 

Mahjong

If you want to play something brainier with your kids, then the Chinese game of mahjong is another excellent idea. Surprisingly, it is quite similar to poker. The idea is to shuffle cards, take turns, and make matching sets using various tiles on a board. The winning play shouts “mahjong” to end the game. 

Mahjong is the type of game that becomes more interesting the more you play it. After a while, you begin to see deeper patterns, like chess, helping you play it better. It’s the sort of thing families can keep coming back to year after year once you understand the basic setup. 

Monopoly

Monopoly is another classic game that teaches kids about the extraordinary power of capital and ownership. Each player starts with a moving piece and a pile of cash and must acquire properties as the game continues. 

Matching a full set of properties of the same color grants the right to place houses and hotels. These increase the value of the “rent” the player can charge other players, ultimately aiming to bankrupt them. 

As the game proceeds, more players get knocked out until there is eventually only one left holding the cash. Players can hold out for a little while by mortgaging their properties to pay their debts, but this strategy can only last so long. Eventually, the player with the highest-value rents will win. 

Monopoly can take a long time to play, usually several hours. However, if you have a spare afternoon at the weekend, then playing it can be a lot of fun. Kids learn all sorts of tactics and the value of negotiation in financial settings. 

Apples To Apples

Apples to Apples is a family-friendly version of Cards Against Humanity. The idea is to match nouns and adjectives to create funny phrases. The player with the funniest card combination wins. 

Apples to Apples works best when you have three or four players and a judge. Players try to make their sentences funny while judges interpret their efforts to see who is the best. 

While Apples to Apples might seem like a bit of fun, it is actually a great way to teach language skills. It may even help develop kids’ sense of humor!

Treasure Hunt

Kids love treasure hunts, and so do adults. Setting them up is often as much fun as hunting for hidden treats. 

Treasure hunts work best if you have a garden and plenty of places to hide things out of the way. However, you can also use your home if you have plenty of nooks and crannies. 

There are two types of treasure hunts you could organize. The first one, common around Easter time, is to hide mini chocolate eggs around the home and get kids to look for them on a timer. These games are quick to set up and you can do them any time. 

The other type is more clues-based. Kids look for little bits of paper containing critical information about where they should go next. Eventually, they solve the riddle and find the big prize at the end, like a new bicycle or something similar. 

Jenga

Jenga is another tried-and-tested game families love. And since the invention of the internet, it has also become a meme. 

In Jenga, you and your kids have to remove blocks one by one from a precarious tower. Whenever the tower falls down after a player removes a brick, they are eliminated from the game. 

Most families like to play 12 rounds. After each round, a player gets a point if they cause the tower to fall. At the end of the 12 rounds, the player with the lowest score wins. 

Trivial Pursuit

Trivial Pursuit is another classic game that never seems to get old. The idea is to answer questions from various categories to earn wedges. The player who completes their piece first is the winner. 

Of course, Trivial Pursuit requires quite a lot of knowledge to win, so it might not be suitable for younger children. 

Wrapping Up

Games aren’t just things your family should do for fun. Instead, they’re essential for bringing everyone together and forging stronger bonds. 

With today’s busy modern lives, it is more challenging than ever before for families to enjoy something collectively. However, games can bypass a lot of resistance and get people talking to each other again. It sounds simple, and it is! 

Furthermore, real games have more beneficial effects than online equivalents. They foster a sense of responsibility and enable real-time person-to-person contact. Furthermore, many teach real skills, like strategy and navigating the environment, preparing children for the world’s challenges. 

When you have free time, it can often be good to pursue engaging and entertaining activities to fulfill your time and keep your brain active. While you should relax and rest at times, you might feel the need to do something fun to fill your time. 

Those who often feel uninspired about what to do when they have free time need not worry anymore. This guide will share the best activities to pursue in your free time to maintain good brain health.

Online games

Whether or not you are keen on gaming, online gaming can be fun for everyone. There are games available for most ages and abilities. They can be educative, entertaining, or informative (depending on what you choose).

Online gaming can be rewarding and fun. Playing free games that don’t involve gambling is a safe option that will solely entertain you during your free time. You could play online games such as chess to distract your mind and unwind. Being able to play these on the go or on your computer will enable you to relax anywhere when you have time to spare.

Pursue physical exercise

Frequent physical activity is crucial for the health of both your body and mind. Exercises that improve blood flow to the brain, such as swimming, running, yoga, or walking, encourage the development of new neurons and improve brain function overall. Endorphins are hormones that lower stress and elevate mood, and exercise has been shown to increase their release. 

These things help you think more clearly, remember things better, and have a lower chance of experiencing cognitive decline as you age. Regulating sleep patterns is an important aspect of physical activity and brain health. To get the most out of your regimen, try mixing strength training, aerobic workouts, and balance and coordination-boosting activities.

Jigsaw puzzles

Jigsaw puzzles have a timeless appeal and are a great activity to pursue for all ages. Whether you want to spend weeks doing one when you have a spare hour or two or a day, they are a great activity to enjoy and distract your mind. 

Jigsaw puzzles come in all shapes and sizes and help to keep your brain active, which is good for cognitive function and brain health. You don’t need to pursue complex ones if you are a newbie. If they are simple and fun, they can be highly engaging and entertaining. 

Improve your language skills

Improving your language skills is a great way to spend your free time. You could choose to sharpen your current language skills and add to your vocabulary or choose to learn or improve another second, third, or eighth language. 

Grab a notepad, use the Internet (or a knowledgeable friend or family member), and start writing down new words and phrases that you don’t know. Sticking to five or ten words or phrases every time you get free time will help you remember them and slowly build your skills.

Cards

A great brain exercise to do to stay mentally sharp is cards. Most games will help various parts of your brain work while allowing it to relax. Solitaire, blackjack, hearts, and more are fun games to play with family and/or friends, which will help you unwind while keeping your mind active. 

Whether you have a spare evening or ten minutes with a friend, it is a great hobby to pursue to keep your brain occupied and entertained. 

Reading

Reading is a great activity to pursue when you have free time. You can do it in bed, on the sofa, or on a commute. It helps you pass the time and expand your mind. Whether you choose to read fiction or non-fiction, you can enjoy the freedom of doing this anywhere. 

The great thing about reading in 2024 is that you can read from an e-reading device like a Kindle. You can easily put this in your pocket or a bag and read wherever you are. 

Learn a new skill

Acquiring a new talent is similar to working out your brain. Learning new abilities, such as taking up a musical instrument, picking up a new language, or becoming proficient in a trade like knitting or carpentry, activates multiple brain regions, strengthens neural connections, and enhances cognitive function overall. 

Learning necessitates the use of attention, memory, and problem-solving abilities—all essential for preserving brain function. Learning something new can also give one a sense of accomplishment, a confidence boost, and a constructive way to release tension. Your mental health can be further improved by learning resilience and patience from the trials you meet during the learning process.

Socialize indoors or out and about

Keeping up solid social ties is essential for brain function. Through talks and encounters, socializing exposes you to fresh ideas, viewpoints, and challenges that can question your preconceived notions. Participating in social activities, such as going to events in the community, joining clubs, or just hanging out with friends and family, can lower stress and enhance mental health. 

Social contacts improve memory, increase cognitive performance, and offer emotional support—all critical for preserving mental health. Socializing can also introduce you to new interests and activities, further expanding your horizons and stimulating your mind.

Meditation and mindful activities 

Mindfulness and meditation practices can significantly improve brain health by lowering stress and increasing attention. Focusing on the present moment through these activities helps to declutter the mind, ease anxiety, and relax the mind. Frequent meditation can expand the amount of grey matter in the brain. 

Further, mindfulness promotes the unjudging observation of your thoughts and feelings, which can improve cognitive function and emotional state. You can reap major benefits from incorporating even a short daily meditation practice, such as increased stress resilience and improved mental clarity.

It makes great sense to use your free time wisely. Although you will want to relax and rest at times, you will want to keep your brain engaged and enjoy your time while pursuing activities, too.