Post from Martina Smilevska 

A good night’s sleep is extremely important for your health and wellness. It helps to enhance concentration and focus, lowers the risk of different types of illnesses and diseases such as diabetes and heart conditions, and improves the overall immune system. Having an adequate amount of sleep has also been linked to alleviating symptoms of anxiety, stress, and depression. 

However, most people tend to associate a good night’s sleep with the duration and timing of their sleep cycles. While all adults should strive to sleep for 8 hours a day to maintain their physical and mental well-being, individuals should also pay heed to what they sleep on. 

A good mattress or a nacreous mattress pad can make a transformative difference in your life. From helping to get rid of pesky back and joint pains to keeping all sorts of allergies at bay, a high-quality mattress is a key investment you should be willing to make. 

This article will highlight how having the right mattress can help you sleep better. It will also give you the best guidance to help you pick out the ultimate mattress.

Health Benefits Of A Good Mattress   

Following are some of the incredible health benefits of a good mattress: 

Prevents Pains And Aches 

If you have been experiencing regular back, neck or joint pain, it is highly likely that you are sleeping on the wrong mattress. This is because a mattress that has lumps or sags doesn’t support the body, causing body aches and soreness. 

A good mattress with the correct firmness will help support the body-weight and the natural curvature of the body. It will also lend adequate support to various pressure points so that you wake up feeling well-rested and relaxed. 

Reduces Allergies

Having the right mattress can also help you reduce allergies and asthma symptoms. This is because mattresses attract microscopic creatures called dust mites. These living organisms can cause a variety of breathing problems, throat irritation, constant sneezing, and other sinus related issues. In this case, purchasing a hypoallergenic mattress can help solve the problem. 

Improves Spinal Alignment 

Your mattress must support the natural curve of your spine to sustain correct spinal alignment. The right mattress can help support your body weight and sleeping position, therefore making a world of difference to your quality of sleep. It will help to ease any stress and tension in your body and prevent chronic pain from developing. 

Lowers Snoring 

Many cases of snoring have been linked to sleeping on a mattress that doesn’t provide your head and body with the right kind of support. A mattress that sags and dips may cause your airways to constrict and result in snoring problems. Buying the right mattress, however, can help you tackle snoring. 

Relieves Fatigue, Stress, And Drowsiness

A good mattress can help reduce everyday fatigue and stress. This is because an uninterrupted sleep will help regulate your mood and blood pressure, therefore contributing towards an overall enhanced lifestyle. 

A good mattress also ensures that you have a continuous sleep cycle, as opposed to waking up multiple times during your sleep. This can help to overcome exhaustion and drowsiness and improve your performance and productivity during the day. 

Buying The Right Mattress 

While there isn’t a one-size-fits-all in the mattress world, there are plenty of tips to help you choose the right mattress

In this regard, we suggest that you conduct thorough research before buying the ideal mattress type. Additionally, you can check out the Casper Mattress company that provides excellent mattresses and delivery services at affordable prices. They are unique in the mattress-in-a-box market niche, offering a 100-day trial and a 10-year warranty. With a consistently high customer rating, they provide top-notch customer service and value for money. 

Below is a list of the four different kinds of mattresses you can choose from: 

Innerspring Mattress

There are four different kinds of Innerspring Mattresses, namely continuous coil or open spring mattress, pocketed coil or pocket spring mattress, open coil or Bonnell coil mattress, and the offset coil mattress. 

These mattresses have metal support coils that give it a fantastic bounce. They are fairly budget-friendly, and a good option for those who sleep hot. However, they may not be a great choice for individuals with chronic back pain. They also offer relatively poor motion isolation. 

Memory Foam Mattress

The Memory Foam mattress has become the rage in the mattress industry. This is because they allow the user to sink into the mattress, therefore providing excellent spinal support and comfort. This is why they are the ideal choice for people who suffer from regular body aches. Memory foam also offers the best motion isolation feature on the market. 

However, these mattresses tend to absorb heat and may not be a good option for those who sleep hot.

Latex Mattress

Latex Mattresses are rapidly gaining popularity as an environmentally-friendly and hypoallergenic option. They are made from the sap of the rubber tree and offer superior back and joint pain relief as well as movement isolation. 

These mattresses can be a bit expensive. And just like memory foam mattresses, may emit off-gassing chemical odors that may require regularly airing out the mattress. 

Hybrid Mattress

The Hybrid Mattress can be thought of as offering the best of both worlds since it has spring, memory foam and latex all in one. It is one of the best mattress types for enhanced support for the back and spine. Hybrid mattresses are also great for hot sleepers and come with great motion isolation. However, they can be quite heavy on the pocket. 

Mattress Firmness And Sleeping Position 

Choosing the right mattress also means that you need to decide the firmness level of your mattress following your sleeping position. Since every mattress company rates its firmness on an arbitrary scale, we highly recommend a trial run to determine the ideal firmness for your body type. 

Soft Mattress 

Soft mattresses are good for light-weight people and side sleepers. 

Medium Soft Mattress 

Medium Soft mattresses are recommended for pressure point relief and various kinds of body aches. They are good for back sleepers. 

Medium Firm Mattress 

Medium Firm mattresses are ideal for those with constant back or joint pain. They are good for all types of sleepers. 

Firm Mattress 

Firm mattresses are the best choice for those who need superior spinal support. It is also recommended for heavy-weight people. They are good for stomach sleepers. 

Follow:

Post from Martina Smilevska 

Do you have pets, kids, or a significant other that always seems to leave you with a mess? Do procrastinate cleaning your house until you can’t stand it–only to find the task is completely overwhelming? 

This is relatable and for people who can’t afford a cleaning service, it often turns into a way of life. We understand that there is no way for you to clean every room, every day–and you shouldn’t have to! Instead of spending too much time, effort, or letting the mess grow, we’re going to tell you how to simplify your cleaning routine. 

Keep reading for more information! 

Get Rid of Clutter

People hate cleaning around clutter because it means organizing items and putting them away. However, an uncluttered room is far easier to clean than one filled with random items. This means you should get rid of things you aren’t using. 

Create a ‘throw-away’ pile and a ‘donate’ pile and clear the clutter from one room per day or per week–whatever fits your routine best. Consider calling an honest friend to help you. They will ask you if you truly need your 18th scarf or those knickknacks that collect dust.

Once you have your piles, place them in the car and drive directly to your organization of choice. This is important because otherwise, you will just be transferring your clutter from your house to your vehicle! 

Having fewer clothes will also allow you to better keep up with your laundry. And yes, you really should fold or hang clothes the day you launder them! 

Pick a Day to Clean Your Bathrooms

Scrubbing toilets isn’t fun but looking down to see old waste or that black ring of mold is GROSS! Pick one day per week to scrub your toilets and wipe your mirrors down. If you have a guest bathroom, this won’t take long and the counters probably only need to be wiped every other week. 

In your personal bathroom, opt to wipe the counters with an anti-bacterial wipe regularly. When you use hair products, makeup, or perfume, this tends to collect on surfaces making for a nasty film! 

Also, consider wiping out your sinks as wet sinks and drains will collect bacteria like salmonella, E. Coli, and other illness-causing germs.

If you stay on top of your bathrooms on a regular basis, they don’t become a biohazard for you or your guests and won’t take long at all to clean. 

The Least Favorite: Your Floors

The first time you clean your floors after a long period of time will always be rough. You will need to sweep, and maybe sweep again. Then you will have to mop–if the water is grey or black, dump it and start over–if you don’t, you are just spreading dirt.

Once your floors are sparkling clean, you need to keep them that way. Instead of breaking your back sweeping all the time, consider investing in one of the best vacuum cleaners on the market. Doing so will allow you to vacuum dirt and dust as you see it; you will be amazed at how much better your floors look with simple touch-ups!

Dust Top To Bottom

When you choose to dust your home, opt to dust your fans, every quarter. They can spread dust throughout your home and make it seem dirtier than it is. After dusting fans, dust higher surfaces like mantles and chests of drawers. Be sure to clean all items that are left after your decluttering session as well. 

As you move your way down, dust smaller tables desks, and coffee tables. This should be done monthly or when you begin to see dust collecting. 

Finally, work your way to the baseboards. If it has been a while since you’ve cleaned them, you may want to hand wash them to remove the debris. Otherwise, you can typically get away with running a quick vacuum.

Keeping up with the dusting will also allow you more time between cleaning your floors. In addition to keeping up with the dusting, be sure to change your air filters as recommended. A dirty air filter will make your home fill with dust (and cause your electric bills to rise!)

Quick Cleans

Part of keeping your home cleaning routine simple is by cleaning as you go. Place shoes in the closet when you take them off and toss dirty clothes in the hamper. 

When you cook, put items away, wipe counters, and try to rinse dishes as you go. This will make the final part of the meal a breeze and the chances of going to bed with a dirty kitchen slim. 

Don’t leave dirty dishes in the sink–either wash them by hand, let them dry, and put them away–or place them in the dishwasher and start the cycle! Be sure to unload the clean dishes when it is done.

It comes down to this: if you see something that can be cleaned or wiped down within just a few seconds, don’t put it off! Putting off these small tasks will lead you right back to a messy house that you dread cleaning. 

Final Thoughts on Simplifying Home Cleaning

The idea behind breaking down your cleaning schedule into manageable tasks is to ensure your home never gets overwhelmingly dirty. By keeping up with smaller cleaning chores, you will see the bigger cleaning issues and be able to attend to them as needed.

Aside from your home being clean for the unexpected guests, you will find that your stress levels and anxiety may decrease as well

If you enjoyed this post, consider checking out the rest of our site for helpful hints on day-to-day life!

Follow:

This is the first September in 37 years when I haven’t done ‘back to school’.

That’s bonkers isn’t it?? 37 years!

I was still at college when Bee was born, and she had started school by the time I finished my degree, so it’s been genuinely 37 years of either me or one of my children being in full time education.

Donkey Sanctuary

No special relevance to this picture of Bee and Belle, I just love it. ‘Welcome to this special documentary about donkeys, over to you Bee.’

Last year was a little different as it was Belle starting college rather than going back to school, but it was the same rituals, the same slow build of anxiety and worries about outfits and timetables and friendships.

Belle has decided college isn’t really her jam, which is totally fine, it’s not for everyone, but it means that my life, for the first time since I was four years old, isn’t held in place by the academic year. The day doesn’t flow from 9am to 3pm, there are no regular school holidays to dread and look forward to in equal measure, it’s just this now. Forever I guess.

It’s kind of scary. View Post

Follow:

Promotion

tips for home organisation

There’s one thing we can all agree is the worst when it comes to having kids: cleanliness. There’s no denying that children can be messy – first, it’s diaper changes, then it’s food messes, and then there are toys all over the place. With the demands of parenthood sapping your time and energy, sometimes it seems like a tidy house can’t coexist with kids. 

Luckily, that isn’t true. Keeping and maintaining a clean house with kids is certainly a challenge, but hard challenges simply require creative solutions. Yes, your kids are going to turn both your world and your house upside down. But preparing for the worst with these cleaning tips can make home feel like home – without all the germs.

Keep the mess contained

Toys in the kitchen, food on the carpet, clothes in the living room. Does this sound like a normal day? The key to managing your mess is to keep it contained to certain areas of the house. That way, you know what to expect when you enter certain rooms – and you can prevent carpet stains, nasty smells, and other disasters from disrupting your peace of mind.

So, how do you contain the mess? It helps to be clear about what object goes where. Keeping toys in certain bins helps clean up the floor faster, and even better, only keeping toys in their room or playpen can push all the floor clean-up into one space. You’ll find that it’s much easier to clean up your house when you aren’t combing every square inch of your floor!

Bins and baskets are especially great because you can help teach your kids to clean up after themselves. Having a bin designated for toys, stuffed animals, legos, etc. can help remind them to put toys away after they’re done. If they can’t read yet, putting a photo of what goes in the bin alongside the word it represents can be a great teaching experience!

Lastly, having some extra cubbies or a junk drawer, for all the miscellaneous items kids like can help you keep track of where everything is. If it doesn’t show up on the floor or in one of the bins then it’s likely to be in there. 

Purge what you own

Sometimes, the best way to clean is to get rid of what makes it dirty. Kids collect a lot of junk, and they also outgrow clothes regularly. In a couple of months, your house can go from neat and organized to massive junk drawers, even with cubbies and bins for all.

Don’t feel pressured to “spring clean” all at once. Going one room, one cabinet, even one shelf at a time will make this project a lot less stressful, and you might throw out the wrong stuff if you force yourself to do five-hour blocks of cleaning. Also, beware of birthdays and gift-giving holidays. When gifts enter their lives, be sure you have a plan in place to make space for the new and get rid of the old. 

Have a “reset day”

Cleaning can get pretty intensive, and while you certainly need to put in the work, you don’t want it to sap all of your energy. After all, a clean home should invigorate you, not wear you down. Designating a day of the week to “reset” can make cleaning feel fun while also making your home easier to maintain.

What does resetting mean? Let’s say your “reset day” is Sunday. For you, this is the day of deep cleaning. Whatever you can’t get done regularly, do it Sunday: whether it’s vacuuming the floors, scrubbing the bathroom, tidying the kitchen, or whatever else gets left behind during the week, designating a day to get it done means you’re more likely to actually do it. Plus, cleaning for the rest of the week can be a lot less stressful – just clean as you go, and if you find time to vacuum or do a different chore you’ve been putting off, go for it!

One thing you can do on your reset day is spend extra time teaching your kids how to clean up. After all, it’s their day to reset too, so “working alongside them” as they pick up their floor and put things away can help instill a routine and teach them the basics of chores. 

Remember to do laundry

laundry tips

If you don’t have kids yet, be warned: the laundry piles up fast. Extra bodies mean extra clothes and your children could easily be going through two or three outfits a day. 

If you aren’t prepared, extra clothes means extra clutter. The key is to work out a consistent schedule: many families do laundry every three or four days, that way they get to the dirty clothes before they start overflowing. Shirts and pants and socks can end up everywhere on the floor, causing a stink that takes days to get rid of, so maintaining a consistent laundry schedule can save you tons of work later.

Pro tip: toddlers, for whatever reason, love to pick up bins and dump their content all over the place. Be sure to keep clothes hampers secure and/or out of reach!

Use the right cleaning products

So much of the cleaning hassle comes from using the wrong products. Let’s be honest: vacuums are clunky, mops are gross, and rags get dirty quickly, not to mention that the effective cleaning products are often harmful to have around children. 

The good news is, there are a lot of great options out there to reduce the physical duress of cleaning. Swiffer dusters are a great replacement for feather duster, newer vacuums are a lot less clumsy and difficult and even mops are becoming more user-friendly. As for cleaning chemicals, it’s best to keep them out of reach and clearly labeled to avoid any incidents

Find the right place to live

Often, new parents realize they have a lot less space than they thought, and their homes get cluttered a lot quicker than anticipated. 

Save yourself the trouble, and make sure you can accommodate all the needs your family might encounter. Hey, this might even be an opportunity to move to a new city and start your dream home. If that’s the case, check out beycome.com for the best places to raise a family in the United States.

Lastly, learn to accept that your family life will always be a little messy. If anything, that’s great! A “perfect” household can be stifling, and you want to ensure that your kids have room to play, grow, and make messes, without getting hurt in the process.

Follow:

Advertisement feature in association with Infacol

Did you know that September is Colic Awareness Month? No, me neither. Only I do now obviously, as do you. To celebrate, if that’s the right word, I’m hosting a giveaway in association with InfacolInfacol is Britain’s number one colic remedy and has been used by generations of parents to soothe trapped wind, colic and griping pain.* It can be used form birth onwards, it’s sugar, alcohol and colourant-free.Colic awareness month

The prize bundle includes lots of treats for a new baby, including a sleep suit, some Infacol, Izzie the elephant cuddly toy and muslin cloth – head to the end of the post for details of how to enter.

Before you do that though, Bee has written a letter to her partner about all the things she was worried about before baby Joey was born.

View Post

Follow:

When I visited my mum at the weekend I took with me two large plastic bowls.

I’d noticed when we were there last time that there were a lot of blackberries growing over the fence where she parks her car, and I wanted to collect some and imagine, briefly, that I was living some kind of Tom and Barbara life of self-sufficiency. What I hadn’t realised was that there were also a couple of apples trees tucked away at the back, so I came home with a big haul of blackberries, eating apples and cooking apples.

apple and blackberry

The trick now is to use them all up before they end up just rotting in my kitchen rather than on the floor next to my mum’s car.

One of the first things I did with the eating apples was to slice them thinly, sprinkle them with cinnamon, and pop them in the oven for about half an hour until they dried out. This is one of Belle’s Best Things and a sure fire way to get her to eat at least four apples without realising it.

I’ve used the blackberries a couple of times this week to make overnight oats, which made me feel especially wholesome as it involved forethought, and today I made some mini spiced blackberry and apple pies.

They were a combination of recipes from BBC Good Food, including this one for the sweet shortcrust pastry and this one as inspiration for the filling and cute apple shapes. View Post

Follow:

Today I have a guest post from Jon at The Money Shed. Jon’s written before for me on things like making money from home and matched betting – he’s all about getting stuff done and bringing in cash and is very knowledgeable. This post contains affiliate links.

When you decide to create a blog it can seem there is quite a high learning curve involved at times. What is WordPress? How do you install WordPress? What is self hosted? How will I link my domain name?

Maybe you just want a creative outlet for your writing, maybe you want to build a blog you can earn money from via paid sponsored posts or promoting affiliate links to your favourite online retailers.

Having your own self hosted blog comes with some HUGE advantages compared to going for one of the free options such as Blogger.

Advantages for going self hosted include :

  • Owning your own URL
  • Being able to receive better technical support
  • Having your data backed up
  • The ability to customise your blog more
  • You own ALL the content
  • The ability to monetise your blog
  • Being taken far more seriously by brands and their PRs.

Some people will have you believe that setting up a blog is quite a technically long winded process but actually it can be all done and dusted in 15 minutes. I’m going to break it down to just two simple steps and you’ll be up and running!

Now before we get going I am going to make the assumption that you already know the domain name you want for your blog. If you don’t then now is the time to give it some thought as you don’t want to fall into the same trap and everyone else when it comes to choosing your domain name. View Post

Follow:

A few months ago now, back in the dark and dreary depths of February, I was having a bit of a MEH day and decided to cheer it up with a homemade fish finger sandwich for lunch. I don’t mean ‘homemade fish finger sandwich’ as in a sandwich that I made at home that happened to have fish fingers in it, I mean ‘homemade fish finger sandwich’ in that I actually made the fish fingers myself, from scratch, like some kind of frickin’ culinary goddess.

(Which we know I am, because I made my own party rings and they were quite possibly better than the real thing.)

I posted this picture of it on Instagram at the time and honestly, barely a day goes by when I don’t think about that sandwich.

homemade fish finger sandwich

God it looks so good doesn’t it?

(‘Didn’t you already do a post about that sandwich?’ Belle asks, looking over my shoulder as I type. ‘I did,’ I say, ‘but just on Instagram.’ She nods. ‘People deserve to know how it’s made,’ she says, sagely.)

If you ask Belle about my cooking, she will tell you about the ONE TIME that I ALLEGEDLY served her up three solitary, burnt fish fingers for tea and on a fish finger scale, with those at one end, this sandwich is at the other. I cannot thing of anything that could beat it in terms of fish fingery deliciousness.

I thought I’d write a little post telling you how to make it, in the hope that this would then help me process it mentally, and I wouldn’t have to see it in my dreams every night. Fish finger sandwich closure if you will.

So, here’s how to make the ultimate homemade fish finger sandwich. View Post

Follow:

Collaboration with Just Landlords

Do you have Britain’s most beautiful garden? This post is my entry into the competition from Just Landlords to find the most beautiful garden in the Britain. The winner will receive a £250 Love2Shop voucher. Find out how to enter here.

We don’t live in a big house. It’s two rooms downstairs, one bathroom and two and a half bedrooms. It feels spacious because it has huge windows and I try not to fill it full of clutter, but it’s essentially NOT BIG.

There are only two of us of course, plus cats, so it’s not a massive deal, but sometimes, when Belle is into her fourth episode of *insert some random Netflix series here* in the living room, I want somewhere to BE that isn’t sat on my bed like a despondent teenager.

My garden is that place.

Luckily for me, Belle isn’t keen on ‘outside’ as a concept, and so the garden is the place that’s totally mine. Even in my bedroom I can’t be sure that she won’t be hiding under the bed to grab my ankles in some kind of hilarious (for her) prank, but the garden… I’m safe there. The garden is the place I can go to be by myself.

What’s extra special to me about my garden is that when I bought my house two years ago, it was essentially a gravelled prison yard. I mean literally nothing, just a square of fenced in misery, complete with spider nests, one random patio slab, and patches of pink where I had taken advantage of the space to spray paint my bed after a break up.

It was not a thing of beauty.

(The bed is though.)

garden makeover tips

It’s wasn’t exactly the kind of place you wanted to escape to. More escape from. Possibly by tunnelling, or bribing a guard for a length of rope.

One of the things I love most then about my garden, is the transformation. Transformation of any kind gives us hope doesn’t it? It’s why we love before and after pictures so much – we want to know that anything is possible, even if we never get round to it. The idea of it is comforting.

Once the basic landscaping had been done, the garden was a bit of a blank canvas. I wondered for a while how on earth I would make it look like an actual garden. How did you make things grow? I wasn’t sure.

garden makeover View Post

Follow:

Promotion

There’s a saying that goes, “money spent on travel is money that can be regained, but the memories and the time that you spent together is irreplaceable.” And yes, when you come to think of it, there’s so much accuracy in that line of thinking. One of the best ways for anyone to bond as a family is taking family holidays.

Taking holidays also don’t always have to be extravagant. After all, what matters most are the memories that you make together. Life’s short, and there’s just so much beauty and wonder in this world to explore.

If you’re planning a family holiday soon, here are some of the best vacation destinations for families:

1. Lake Tahoe, California

Lake Tahoe is one of the largest freshwater lakes in the USA. It’s found in the Sierra Nevada, which is on the border of California and Nevada. Lake Tahoe is best known for its spectacular postcard-like views: crystal clear waters and mountains surrounding it. It’s one of the best nature trips that you can take your family. Children will especially love it even more during the wintertime.

Here are some of the activities that you can do as a family in Lake Tahoe:

  • Your family can engage in winter sports, which include skiing, or even just having your children play around in the snow freely
  • On the warmer months, your family can enjoy water and beach activities, such as jet-skiing, riding on a kayak or canoe, and going around the lake with a paddleboard
  • Scuba diving activities are also available, but these are mostly reserved to the advanced divers
  • Hiking and biking trails will help you enjoy the spectacular mountains even more

Learn more about planning your Lake Tahoe holiday through Vacations Made Easy.

2. Orlando, Florida

Orlando, Florida, is another great family holiday destination, without even having to leave the United States. It’s nicknamed as the “City Beautiful” for a good reason: there’s just so much to do there, whether as a local or for families.

If you’ve got young children, this is a place you ought not to miss, as there are two major theme parks in this area. For sure you’re going to love Orlando Disneyland and Universal Studios. Adding up to these also are their respective all-inclusive resorts, Disneyworld Resorts, and Universal Orlando Resort, respectively.

If you’re done with all the theme parks, fret not as there’s also still so much left for you to do and explore in Orlando.

Save money aquatica tickets Orlando Attraction Tickets Direct

3. Lisbon, Portugal

If you fancy going to Europe, Portugal is also an excellent spot for a family vacation, especially if you’re on a budget. Portugal runs cheaper than other European capital cities. Plus, it also has lesser crowds of tourists. Hence, if you’d like your family to enjoy a quiet holiday, Portugal is the perfect place for you to visit. And, its easier to navigate around also with children.

Portugal is very rich in the following:

  • History, art, and culture
  • Food choices
  • Beautiful views and scenery

Some activities that you can do as a family would include:

  • Visiting one of the best Oceanariums in the world
  • Walk through the cobblestone streets of the historic quarters, and visit the Sao George Castle
  • Visit the coastal town of Cascais
  • Visit the beautifully coloured Pena Palace

pena palace sintra portugal

4. Lapland, Finland

If you fancy a white Christmas, Lapland is the perfect place for you to visit. Snow is abundant, ensuring that you’re going to have snow during your holidays. Plus, why miss out on the chance to see the Northern Lights? On a good night, these can be very visible – and extremely beautiful, too!

For children, they can get one of the best experiences that they can ever have. When Christmas approaches, Santa comes in to start lingering around in the winter activities spots, complete with reindeers and elves.

5. Alaska, USA

If you’re looking to have a good nature trip, Alaska is also one of the best family-friendly spots in the USA.

Hopping on a cruise ship is one of the best ways to get to Alaska. If you’re near enough, you can grab the opportunity to have a road trip instead. Nothing beats the views you get to see while on your way. Even if you’re still in your car, the holiday already begins.

Here are some of the activities that you can do as a family:

  • Alaska Wildlife Conservation Center, for you to see real bears and bisons
  • Kenai Fjords National Park
  • Alaska SeaLife Center
  • Denali National Park, where you can see North America’s tallest mountain, and get to hop on sled dogs!

Conclusion

Keep in mind these places when planning for your big trip. With a mix of local and overseas destinations, you’re sure that there’s something for every budget and timeframe that you’re looking for.

Now you can finally introduce your family to the wonders of travel. When they follow suit, travel is one of the best and more irreplaceable gifts that you can ever give your family.

Follow:

Promotion

The technology-driven world we live in has led to many environmental factors that are contributing to the sudden growth of obesity. It’s impossible nowadays to get rid of stress or even spare a few minutes for us to prepare some healthy meals. Becoming more dependent on fast food chains and adopting sedentary lifestyles are on top of the reasons behind obesity. Exercising is considered to be a small part -only 30%- of any weight loss plan. That’s why we collected some of the ways that you can follow to lose weight without even breaking a sweat. 

Avoid eating out 

Adopting healthy eating habits should be your number one priority if you want to lose weight. Luckily enough, there are some food services you can choose from instead of depending on takeaways. Carefully choose the best prepared meal delivery services that can offer you healthy food options that include all the nutrients you need. The main perk about this option is how you can get your food preferences, even if you follow a certain diet, without any prep work. 

Controlled portions

The Asian cuisine understands the importance of small portions which is why the obesity rate is significantly lower than their western counterpart. In the last few decades, there is a huge noticeable increase in portion sizes, especially in the west. Larger portions encourage you to eat more even after feeling full. That’s why serving yourself smaller portions could make you lose weight easily due to your decreased calorie intake. 

Mindful eating 

Practicing mindfulness when it comes to your eating habits benefits the health and shorten your weight loss journey. The most important tip for mindful eating is to let your stomach catch up with your brain. Chewing slowly and thoroughly will make it easier for your stomach to digest food as well as giving it enough time to realize that it’s full. The body sends signals to your brain with a delay of 20 minutes, that’s why chewing slowly will not only save you from stomach aches, but it will also prevent you from overeating. 

Substitute sugary drinks with water 

We know that you are tired from hearing this tip over and over again, but there is a reason why everyone knows it’s best to always be drinking water. Dehydration decreases your metabolism, which could result in storing more fats around the stomach area and some of your internal organs. Avoiding sugary drinks such as soda, energy drinks, and juices will eliminate your sugar intake which will make losing weight so much easier. Instead, you can drink coffee, green tea or other beverages without sugar and plenty of water.  

Simple changes in your lifestyle and eating habits go a long way. Also, staying active with even a 30-minute walk every day will do wonders for your health and body shape. Practice mindful eating such as eating slowly, listening to your body when it’s full, eating only when you are hungry, paying attention to the food you are consuming is far more important in order to achieve your goals.

 

Follow:

Promotion

fathers day gift ideas

We have every opportunity to show our Dads how we feel. It doesn’t have to be a special occasion such as their birthdays or Father’s Day that they deserve special treatment. You always have to remind yourself of the efforts and sacrifices your Dad has done unconditionally for you.

All the efforts and sacrifices your Dad has made to give you a healthy, happy and brighter future has probably made him forget about himself. It’s now your job to assist your Dad in becoming more self-aware with his lifestyle and choices to stay healthy. Above all that, your Dad should also be reminded of your love for always being there for you.

But before you buy your Dad the greatest gift of all, you first must know the type of Dad he is. Whether your Dad would be a watch enthusiast, tech-savvy, or an outgoing one, you must consider all of these factors to make your gift unforgettable. Here are three must-have gifts for your Dad.

Gifts of Health and Lifestyle

Gifts don’t necessarily have to be expensive items. One of the best ways to let your Dad know he’s loved and special is to help take extra care of himself. You have to pay attention to your Dad’s health since he’s too busy and occupied with more important matters. Thus, he’ll tend to forget more about himself because he’s focusing more on his family.

Here are a few of the must-have gifts to surprise your Dad, to make his life more positive and relaxing:

Adventure Sport

Adventure sports disguises cardiovascular exercise and training by doing outdoor activities such as hiking, scuba diving, rock climbing, mountain biking, and the like. Extreme outdoor activities will help your Dad with his fitness because it turns the workout into a form of cross-training.

Adventure sports will not only improve your Dad’s health physically but also mentally. It will help with your Dad’s mental health since adventure sports are new challenges in which your Dad can learn from this experience. Apart from experience, your Dad’s problem-solving skills and positive thinking will also be enhanced.

Box of Dried Fruits and Nuts

Making sure your Dad includes dried fruits and nuts in their regular eating habits can help them become more healthy. Nuts have proven to be a healthy snack with a cholesterol-lowering effect. Further, the cholesterol-lowering effect of eating nuts every day will significantly lower the risk of hypertension.

Dried fruits also have significant health benefits, such as reducing the risk of getting diseases, improved digestive health, reduce oxidative damage, and better blood flow. One of the most significant benefits of eating dried fruits is that it contains powerful antioxidants. These power antioxidants help reduce your weight and allows you to ingest more nutrients.

Gift of Time

Special timepieces tend to be very expensive, especially if you’re planning to buy it as a gift. However, the beauty of watches also provides the feeling of lush to the wearer, and if appropriately chosen, it can even complement your daily style and fashion.

The purpose of a watch is to tell time, but, giving it as a gift means you’re reminding your Dad of how valuable his time is to you. Further, you can bring your gift up a notch by giving him ‘The 1957 Trilogy Collection’, also known as the Omega Special.

The Omega Special consists of Omega’s three professional timepieces that are known to many watch enthusiasts as the collectors’ classics. The Railmaster, Speedmaster, and Seamaster 300 are incredibly durable that yells elegance. Despite their price, these watches were made to be worn to work and outdoor activities.

Gift of Soles

Different shoes each have a different purpose, but most dads either don’t know this, or they don’t care about it. Particular shoes provide premium comfort and can even enhance your style. Buying your Dad a fresh, new pair of shoes is a great way to upgrade his style.

Shoes make great gifts because it’s common for Dads to be wearing the same pair for a couple of years despite having a professional wardrobe. Choosing a style of shoes for your Dad from the classics, modern running shoes, formal, and casual should be taken into consideration. Putting more thought into choosing a pair of shoes that fits his style is what makes it a great gift.

Takeaway

Dads deserve to feel special all the time. Taking care of your Dad’s health by giving him a gift centered on health and lifestyle, such as dried fruits and nuts, can boost his mood. Giving him three pairs of luxury watches to remind him of the importance of his time will make him aware of how much you love him.

Giving your Dad a new pair of shoes to change up his style once in a while may seem like a small thing, but it will mean so much to your Dad. These must-have gifts will remind your Dad how much you’re paying attention to him, thus, making them the greatest gift of all.

Follow: