Can’t find your ideal method of writing a research paper? Just start doing it and we will help you with everything else. If you’re one of those students who can’t fit any well-known approaches to writing a research paper and who’s looking for a clear, understandable guide to complete the assignment, keep reading. We’ve prepared for you a brief but accurate guide of what should be done and how it should be done during a research project.

Of course, our article is not very helpful for those who need their papers for tomorrow. But in this case, you can pay for research paper here and get a qualified advice from professional writers. But if you have more than a day until the deadline, our recommendations will help you a lot.

5-Stage Guide for Your Next Research Paper

A research paper is a long-term project, which includes three main parts – generation of ideas, doing a research, and writing a paper, based on two previous stages. It doesn’t matter what you do first – start a research or start a paper. Just pick whatever is convenient for you. But what you should do is think in advance about a few important things.

  • Before you begin your project, select your audience and think about the structure of your future paper. Your paper should be an audience-oriented one. Depending on who you’re writing for, your paper can change. If your topic is quite general and relates to every person, who’s going to read it, then your research and the manner of writing should be based on this. The more specific your topic is, the more specific way of presenting it you need. Do you want your research to be understandable to every reader or just those who’re in this field?
  • Work on the ideas. Brainstorming is your best friend for this. Write down as many ideas as you have about the topic. But at the end, you have to be able to pick only one clear, sharp idea among all of those you’ve already written. One research paper contains one major idea. Be specific. Even if you think you have lots of wonderful ideas, don’t place all of them in your paper. One idea – for one paper. If you try to include more, you risk confusing the readers and making your research paper unclear;
  • Tell your research as a story. It doesn’t mean you have to use the approaches we use in essays or descriptive writing. But you have to explain your work in a simple, understandable, but rather formal style. Tell about the problem discussed in your paper, explain why it is important and interesting, and mention your own opinion about it. Show the difference or the similarity of your idea and other people’s ideas and approaches on this topic. Have some kind of a storyline to organize everything you write in a logical way. The structure of a research paper should look the following way: title, abstract, introduction, problem explained, your idea, related works and opinions, and conclusion;
  • An introduction shouldn’t be longer than 10% of total word count. Don’t waste your time. Everything your introduction requires is describing the problem, which you’re going to research and stating your contributions. A great way to introduce the problem fast is to use an example, following with a couple of sentences. It will be very simple, but very clear to the readers;
  • And the last but not the least is a conclusion. You have to understand that a conclusion is not a separate paragraph of writing. It is a brief summary of what you’ve already written in the article. Just highlight what you’ve done during the research process and what results you’ve got.

That’s all for a simple 5-stage strategy of writing a research paper. The most important thing to remember for you is to identify your idea clearly and to tell it like a story but in a more formal way.

It is always a bit of a challenge travelling alone with kids, but even more so for a single mum travelling alone. While it gets a bit easier as the kids grow into their teen years, when you’ve young children you’re travelling solo with, sometimes you wonder if it’s worth the hassle. You do want to get away someplace nice for a holiday, yet when everything falls squarely on your shoulders, you might wonder what led you to do such a crazy thing.

Even though you’ve much to do, there are things you can do to make it possible to get away and still have fun even though the travelling part may be a bit intense. Here are a few tips to get you to your destination (and home!) without too much stress.

Do Your Research Early

Admittedly, there are some destinations you’d love to see at least once in a lifetime, but if you know what’s good for you, do a bit of research before deciding where to go. Some destinations are, indeed, family friendly, but not someplace you’d choose to go alone. Always check ahead to see what kind of services are provided upon arrival.

For example, a self-catering cottage by the beach sounds lovely, but can you really manage it alone with children in tow? You’d have no help getting the luggage in and out of the cottage and forget a second pair of eyes helping you mind the kids on the beach. It’s probably better to book a hotel where there are porters and maids to make your stay much more comfortable.

Travel Comfort Is a Must

Next, how you travel makes a difference as well. Taking a road trip with a pack of screaming kids in the car is no one’s idea of a fun holiday. If you are travelling abroad, you might want to consider the benefits of flying. Not only is the trip much shorter, but most airlines have services which will help you enjoy a comfortable flight.

Consider for a moment what it’s like leaving the Birmingham Airport for a trip to the continent. Why not enjoy the comfort of the Birmingham Airport Meet and Greet service? Here you are met at arrival and you have a valet to drive your car to that Meet and Greet Lot. Upon arrival home, you can request the car to be brought back to your gate. Check out the website to book well in advance. Not only will you get the cheapest rates, but you can be assured you are able to make the arrangements you need.

Travel in Groups with Other Solo Mums

You may find that it’s too difficult to travel alone with your children and this is why some mums travelling solo hook up with other single mums. These can be close friends, family members or even mothers in groups or social groups you belong to. As the old saying goes, there truly is safety in numbers. But, safety isn’t your only concern.

When travelling with kids, there will be times when you need to step away for a few moments. If you are with one or more mums, you could take turns minding the kids for a few moments while you check in at the airport or hotel, or even when visiting the facilities.

Avoid Overly Crowded Tourist Traps

When it comes to safety, it is always advisable to stay away from crowded tourist traps. At the best of times you can lose sight of your child, but when shoulder to shoulder in a packed amusement park or on the beach, it’s even more difficult to keep sight of where your kids are.

You may wish to locate beaches which are not quite as popular with holidaymakers. Some beaches have so many people seeking the same pleasurable experiences you are that it’s difficult to keep the kids in sight and also difficult to find a spot where you aren’t constantly bombarded by noise and people walking over your feet as they work their way down to the shore.

Learn What You Can About Your Holiday Destination

You may have always dreamed of a holiday in the Greek Islands, but there are some more suited to young holidaymakers. If you have your heart set on Mediterranean sunlight and a quiet, family friendly place to bring the kids, consider a holiday in Gozo perhaps. This is known to be a family-friendly island and is yet to be as crowded as other islands in the general vicinity.

Also, are there plenty of kid-friendly activities where you intend to take a holiday? Some places may be quiet and safe enough to bring children, but will there be entertainment for them as well? Look for destinations with such things as amusement parks, beaches, petting zoos and restaurants that cater to children. If there is no menu for little people, check out neighbouring restaurants so you aren’t spending a small fortune to feed the kids.

Know Where to Get Help If Needed

Another very important consideration when travelling solo with children is to take time before setting out on holiday to know where emergency services are located at your destination. Never go somewhere you can’t get medical help if needed and if there is a language barrier, do learn some simple phrases telling someone you need help.

Make sure to keep hospital phone numbers and addresses handy at all times so that you can quickly arrange for transport if needed. Whether a child gets stung by a jelly fish at the beach or takes a nasty fall on an amusement park ride, you’ll want to know where to get medical attention immediately.

Pack Lightly – You’ll Be Doing All the Carrying!

Another tip provided by a huge number of single mums travelling alone is the need to pack lightly for your journey. Remember, you’ll be doing all the carrying from kids to baggage and that isn’t easy if you’ve brought along everything but the kitchen sink.

Depending upon how long you’re staying, one or two outfits for each kind of activity is sufficient. You may be tempted to bring several outfits for trips to the park and for days spent on the seaside, but that isn’t necessary. You can always buy something on location if you’ve forgotten to pack something, but you’d be amazed just how quickly the weight adds up if you overpack.

Never Underestimate the Wisdom of Planning Ahead

Finally, never underestimate the wisdom of planning your holiday well in advance. Not only can you get moneysaving discounts by booking in advance, but you may remember something you’ve forgotten to account for at first glance. Over the weeks leading up to your holiday, you just might remember that you’ll need swim suits for the kids or finding shops where you can buy nappies at your destination.

It would be horrible to arrive at your hotel or cottage only to find that the nearest shop is miles away. Can you imagine the inconvenience of loading everyone up to buy a box of nappies or a tube of toothpaste? What a nightmare! If you take the time to plan ahead, you’ll find that even mums with a pack of wild kids can have a great stress-free holiday. Have fun this summer, and above all, stay safe.

Mother’s Day is right around the corner. It is time to think about what to get that special lady in your life. While any gift is appreciated, there are certain gifts that moms actually want for Mother’s Day.

1. Handmade Cards and Letters

Instead of purchasing a card at the store, make your mother a card. Inside, write a heartfelt letter to her. She can read it all year round.

2. A Clean House

Moms spend hours each week cleaning the house. One gift she will really appreciate is coming home to a sparkling clean house. Wipe those baseboards down so she doesn’t need to do it in a few weeks.

If you lack the time to clean the house, get her a gift certificate for a cleaning service. You can pick between recurring services or a one-time, deep cleaning service!

3. A Day to Sleep

Let’s be honest; mothers lack in the sleep department. If you want to make Mom really happy, take the kids downstairs and let her sleep as long as possible. When she wakes up, have a cup of coffee ready for her.

4. Flowers and More Flowers

Flowers are typical Mother’s Day gift, but that doesn’t mean they aren’t appreciated. Try a store like that give you a better selection that most grocery stores. Make sure to include some chocolate, because everyone loves chocolate!

5. A Spa Day

If there is one gift that will make Mom squeal, it is a spa day. Send her to get a body massage, a manicure, and a pedicure.

If that is a bit above your budget range, set out candles and buy some bath supplies. Put a glass of wine and a new book by the bathtub. She can soak away her aches and pains!

6. Chore Coupon Book

A creative, free idea is to make Mom a book of chore coupons that she can redeem whenever she wants. She can redeem a coupon for laundry, and you promise to do it for the day. Make coupons for dishes, dusting, washing sheets and more. Be sure to include her least favorite tasks!

7. A Bottle of Wine

Does Mom love a glass of wine with dinner? Give her a bottle or three of her favorite wine. You can always include a new set of wine glasses and some snacks. To make a complete gift, add a new DVD to the gift, so that she can have a relaxing movie night!

8. A Picture of The Kids

Mothers are sentimental and love pictures. Take the kids to get professional pictures taken a few weeks before Mother’s Day. Don’t let her know! Surprise her with the printed pictures in frames. You will give her a present she won’t forget.

There has been a dramatic shift in recent times around the most effective methods to lose weight and keep it off for good.  Those last five words hold the key to this shift. Anyone can starve themselves skinny, but we now realise that this is neither healthy, pleasurable, nor sustainable in the long term.

Long vilified as a culprit in weight gain, experts are now realising that fat found naturally in foods can form an integral part of a healthy weight loss program.  With this in mind, let’s look at how we can eat smarter rather than less, to create a sustainable, lifelong weight loss and attain a healthy body free from excess fat.

Balancing act

Low carb / high protein diets are being identified as the optimal way to lose weight and keep it off.  There are some delicious low carb treats, which when combined with a strategic weight loss program can provide a delicious menu where you won’t feel deprived, making it easy to maintain in the long term.

As any professional body builder can attest, protein intake is a great way to build muscle.  In turn, muscle growth improves metabolism and increases fat burning.

Long term view

Weight loss shouldn’t be a sprint but a marathon.  In other words, implementing a diet for yourself which is strict and difficult to maintain can see you falling at the first hurdle.  

Setting yourself a reasonable goal to lose one to two pounds per week can prevent your metabolism from slowing down which in turn slows weight loss.

Good fats

No matter whether you are seeking to lose weight or not, healthy fats should be a regular  component of your diet. They will keep you from feeling hungry and boost your metabolism. So what are good fats and what are bad ones?

Monounsaturated fats are the healthiest fats available and can be found in a wide range of foods.  The best sources include:

  • Avocado
  • Walnuts (and other nuts including pistachios and almonds)
  • Ground flaxseed
  • Olives and olive oil
  • Oily fish such as tuna and salmon
  • Sunflower seeds
  • Chia seeds
  • Eggs

Avoid trans fats which can clog the arteries and raise bad (LDL) cholesterol levels whilst lowering good (HDL) cholesterol levels.  It also contributes to type 2 diabetes. If you are unsure which foods contain trans fats, a guide can be found here.  

Feeling hungry?

It is common for people to panic at the first rumblings of hunger.  We are taught that food is a necessity for life and we will die within a short time without it.  This is completely false and can lead people to panic eat. Relax. Understand the difference between true hunger and things like:

  • Boredom
  • Sugar craving
  • Thirst
  • Habit

With the rise in the consumption of processed foods, we often hear the term ‘food addiction’.  The fact is that no-one ever became addicted to celery. A more correct term would be ‘junk food addiction’ which can be likened to drug, alcohol or any other addiction where the pleasure centre of the brain is stimulated to bring feelings of euphoria or comfort.

As with any other addiction it can be broken by abstaining from the source.  Just as the alcoholic is one drink away from binging, so too the food addict is one chip or biscuit away from a return to former eating habits.  

By maintaining a diet in only containing pure, unprocessed foods, the addiction cycle can be broken for good, allowing you to make healthful choices in your diet without nagging cravings or feeling deprived.

Understanding this difference can give you a vitality and lightness, never before experienced.  Eat only when you are truly hungry and consume protein and low carb shakes for satiety, fruit and vegetables for vitamins and trace minerals and you will be well on your way to achieving your long term weight loss goals.

homemade party rings

Nothing says party like a party ring does it?

When I said out loud in my office today that I thought I might go home and make some party rings, the response was overwhelming. Much discussion ensued about the key foods that make up a good party – egg sandwiches, pink wafers etc – but the consensus was that if you turn up to a party with a packet of party rings then you win. You get the girl.

Can you EVEN IMAGINE then how popular you would be if you turned up to a party with HOMEMADE party rings?

Having already experimented with homemade Jaffa Cakes, homemade Jammie Dodgers, and a rather dubious batch of homemade Chocolate Hobnobs, which didn’t make the blog as I didn’t want to be sued for the cost of your resulting dental work, I thought I would have a go at making my own homemade party rings.

Follow my simple party rings recipe and you too can wow your party guests as you present them with a beautiful plate of Instagram ready treats. View Post

Dress-up play is always a fun activity for kids but it’s not just about letting your child run around in a costume, it also has a very important purpose in helping your child develop. Children throughout the ages have enjoyed dressing up in costumes and engaging in dramatic roleplaying. Whether your child is a doctor, a princess, or super hero, your child’s brain is going into high gear when they put on a costume. Although it may appear as just play, when your child puts on that cape, crown, or stethoscope, their brain is developing in more ways than you can imagine. There are many benefits to encouraging dress-up play and we are going to discuss exactly why it should be encouraged.

Why dress-up play?

Dress-up play is encouraged at schools and nurseries, which is why you will most always see a dress-up box in a classroom. Encouraging children to role play teaches them to socialize with peers, take turns, and co-operate with one another as they decide who is which character. Above all, fancy dress for kids allows them to let their imaginations run wild, which many suggest leads them to become great problem solvers as adults.

Creative thinking grows with practice and allowing your child to dress-up allows them to create various scenarios that require problem solving, such as figuring out how to defeat the villain or save the princess etc. Your child may create some scenarios that may not seem important to us, but to the child it’s an issue that has to be figured out immediately and will give them a sense of pride and accomplishment when they solve the problem and save the day in their imaginary situation. The best part? There is no right or wrong way to dress-up play, your child can be an astronaut doctor who is a part-time racing driver if that’s what they want to be.

How dress-up play can help children develop

Children benefit cognitively, physically, socially, and emotionally through dress-up play. Not only does it engage your child’s brain and memory, it helps them to build their vocabulary, as they can recall what they’ve seen or heard to add to their character, remembering how their mum behaves or a tv or book character they like. Children are naturally imitative, they learn about the world by imitating the lives of the adults and others around them.

Through dress-up and role-play, children can explore the lives of other people by imitating their actions, feelings and words. Your child will perhaps question you what certain words and phrases mean when recalling them from stories they know when trying to re-enact them, which could in turn lead them to adding new words to their vocab.

When a child is engaged in role play, it helps them to see the world through another’s eyes, increasing empathy and their understanding. Playing families and pretending to be a parent nurturing a baby, a doctor taking care of an injured patient, hairdressers, or cops and robbers, such forms of play can help children understand the roles different people play in our lives.

Children are constantly confronted with scary situations that they don’t understand through the news and tv or even witnessing an accident in real life. Children can process their fears through play, helping them to make sense of the world, and overcome their feelings of helplessness. By allowing your child to act out their fears through dress-up and role playing, we are helping their emotional development.

Dress-up can also lead to the develop of fine motor skills through putting on dress-up clothes, whether it’s velcroing a dress on, buttoning a shirt, zipping up pants, tying on a pirate’s bandana or their dads tie. Large motor skills are used when they are engaged in role-play, such as running when playing cops and robbers, jumping like a superhero, twirling like a ballerina or leaping like an acrobat in the circus.

When children choose costumes and characters to be, they are able to explore different gender identities and the behaviours of those characters. Boys often want to be astronauts, superheroes, or pirates while girls often want to be princesses, fairies or mermaids, but you should always encourage your child to dress-up as whoever they want to be. Do not ridicule your child for pretending to be a different gender role, it’s normal and healthy to allow your child to express themselves and be who they want to be and explore different gender roles.

How to encourage dress-up play

The simplest way to encourage dress-up play is to have plenty of supplies. Props, fancy dress costumes, tents, playhouses or even encourage them to build their own den or fort in your lounge to act as the location of their dress-up story. Boxes are another great prop that can be used for endless hours of fun as they can be turned into a car, a rocket, a house, even a castle.

Why not ask your child what he/she wants to be when they grow up? You can then encourage them to act it out, drawing out details and even give them scenarios and ask what they would do in response to the problems presented. If you really want to go all out put on some of the clothing yourself or wear a prop such as a hat or crown. Most pre-schoolers won’t need too much encouragement for their natural creativity to bloom and take over.

Store bought fancy dress costumes are great for dress-up play, as you can get costumes of your pre-schooler’s favourite characters, allowing them to act out scenarios using familiar settings and even sing songs they see on television or read in books.

But don’t underestimate the fun of using items from your own home as dress up play materials. Mum’s old dresses, dad’s hat, shoe’s and tie are all great items for the imagination and can give your little one a good giggle at trying on the oversized clothes. Just about anything can work though when playing dress-up.

The list is never-ending and ever-changing, so update and add as you like. Gather everything together, wash it if you need to and keep it in a central location, maybe in an old trunk or designated dress-up box. Keep it in the playroom or lounge or your child’s bedroom for easy access.