family budgeting tips


Psychologists say that going through a divorce is quite similar to having to deal with the death of a family member. Anger, bitterness and sadness often appear. When children are involved, the process can become really traumatic. Unfortunately, according to an experienced divorce attorney Harrisburg PA, countless parents make huge parenting mistakes during divorces. Oftentimes, this is not done in malice but the effects can last for a lifetime.

If you go through a divorce and you have children, make sure you do not make the following very common mistakes.

Turning The Child Into A Messenger

When couples divorce, the child needs to be properly taken care of. Unfortunately, parents end up not talking to each other and use the child as a messenger. This is a huge mistake because it can so easily lead to the child feeling as used. At the same time, he/she ends up seeing everything that happens wrong between the parents.

Never use the child to communicate with the other parent. This includes making the child give a letter to the former spouse. You do not want children to be in the middle of your problems.

Talking Negatively About The Former Spouse

At the end of the day, the child has two parents. When you say something negative about the other parent, you hurt the child without even realizing it. In most cases, curse words and vile names are utilized. Nicknames can be utilized and children never know what happens around them, who is bad, who is good and so on. The result of such actions makes both parents become less important in the eyes of the child.

Acting Immaturely

Only teenagers should start phone, email and text wars. Unfortunately, parents that go through divorces tend to do the exact same thing. As you do this, you actually teach the child it is ok to act in an immature manner. Social life is negatively affected and you can be sure that there will be a lot of drama present.

Whenever a conversation starts to feel like a fight, it is important to diffuse it. This is especially the case in the event that a child is present. You do not want your child to be a participant in such behavior.

Talking About Money With The Children

In many cases, parents end up venting the frustrations they have with their children after or during a divorce. For instance, the parent might tell the child that he paid child support. Then, the mother might tell the child that not much money is paid and that it is difficult to live with the money the father offers. In both cases, involving the children only creates bad feelings and frustration.

Even if money is never an actual issue, avoid financial conversations in front of the child. If you have a problem with cash, you need to talk to the other parent about it. The children do not really need to know what financial problems or frustrations you have.

Believing Children Do Not Know What Happens

This is a very common mistake divorced parents make. They simply believe that the child does not know anything about what is going on. It is a very bad way to look at things because it practically means you underestimate the child.

The truth is that most children remember a whole lot more than what you think. They will remember many details that you will end up forgetting as time passes. This is why it is better to be honest and always discuss every single thing of importance with the child during and after the divorce.


In modern society today, we are all too aware of the dangers associated with smoking. But that hasn’t stopped the two-thirds of UK smokers from the beginning even before hitting 18. It’s especially hazardous to teens considering how their lungs haven’t fully matured to optimal lung capacity. So how best can you educate them about smoking and its effects?

As my friend as discussed in depth over here, there are some old-fashioned ways of stopping them from smoking, like forcing them to smoke until they fall sick or cigarette sandwich. But unfortunately, that doesn’t work, nor does punishing them do any good – it’s actually counter-intuitive.

And of course there are some modern methods of quitting such as using a type of medicine but any list of the possible side effects should be enough to keep you far away from these solutions. Then there are things like smoking hemp sometimes called CBD cigarettes that may work for adults but are hardly a suggestion for a growing young adult. But all these methods of stopping are a like a plaster on a broken leg, communication must be the key.

As a parent, the best thing to do when you find out your child has been smoking is to help them quit. Don’t overreact and throw a tantrum; you’ll only make them feel isolated, which may result in them being heavy smokers.

Take a more pro-active course of action that’s a bit practical and will still discourage him/her from smoking. Here are some tips to help them quit smoking:

Get Their Perspective

When you find out your teen is smoking, the first natural reaction is feeling disappointed and/or shocked and want to jump on them yelling and doing all sorts of things. Going on the offense on the trot will likely make your son or daughter retreat into defensive mode and possibly result in an argument. Try to look at the situation from their point of view. Try to understand what caused them to go down that road.

Find an ideal place and time to talk to them when you are less likely to get distracted. Make it more of a suggestion for them not to feel ambushed or boxed in. Don’t challenge their decision to smoke. Ask why they feel the tendency to smoke and how they feel afterward. Try listening to what they are saying and don’t challenge or interrupt them. They have to feel you’re willing to hear their opinions.

Give Them Facts

After listening to their view, it’s your turn to give them the actual facts while mentioning some of the myths. Don’t exaggerate or lie to them. Unlike previous generations, kids today are aware of things more than you think concerning some of the dangers. Lying to them will only aggravate the situation. So it’s good to talk it out with them about the real facts, so they fully understand the health concerns. Plus, you can both look up lots of info online or the local clinic.

Help Them Formulate A Plan

If they decide to quit smoking on their own, advise your child to write it down. This is the first step in teaching them about contracts and how important they are. Be realistic with some of the parameters and help him or her put it somewhere they can see every day and also add new things later. It’s an excellent way to ease out smoking since you can’t just stop all of a sudden. Help them establish a quit date and marked on the calendar.

Eliminate Temptation

Despite the of best intentions, your child may have to quit. There are certain situations they may find themselves indulging even before realizing. Advise them to throw out all their ashtrays, confiscated cigarettes, and lighters. If any of these temptations are around they won’t be able to quit even if they want to.

Get Help From Local GP

Talk to your teen about what his or her triggers are and the possible changes you can make  to ease the transition. Talk to your child and discuss the best solution, whether they want assistance from your GP and get gum, sprays, and nicotine replacement patches or something like wild hemp. Other substitutes of cigarettes include things like mints, toothpicks, lollipops, and carrot sticks.


sex tips

Enhancing your sexual performance is not only important for satisfying your libido but gratifying that of your partner’s as well. Your vigor and endurance somehow reflect your current health condition and emotional state. There are a lot of things you can do to improve how you perform during intercourse. Here are some helpful tips:

Frequent Exercise

There is a specific exercise you can do to strengthen the pelvic muscles (which are the primary muscles involved in sexual function) called Kegel Exercise. A common misconception, Kegel Exercises’ exclusivity to women is not true. Men could also do this exercise for better bladder control, bowel movement and sexual capacity. Aside from exercising the pelvic floor, the best exercises men can do for sex are the common ones they do at a gym. Frequent cardio and muscle training improves overall body strength which is important for any physical performance.

Healthy Diet

Diet is a big part of health because most of the chemicals we need to maintain healthy functioning and the normal system is delivered through food and liquid intake. Health experts from Viasil suggest that some of the common food items found in the local market have benefits to the body that are specifically helpful for the improvement of sexual performance. Foods that are rich in Omega-3 for increased blood flow and protein for a balanced production of hormones will also help. Be sure to be well-hydrated throughout the day because you need a lot of water to help maintain healthy blood flow. If our body is supplied with ample nutrients, compounds, and vitamins, it could produce more energy, vitality, strength, and of course endurance.  

Avoid stress 

Stress is one of the major Psychological factors behind erectile dysfunction. It makes you feel tired all the time and makes you lose your appetite for any human activity. To boost sexual performance, lessen or totally avoid stress. If this is not possible, look for avenues that could help you find release. This is done by finding a hobby or engaging in exercises. Manage stress before it affects your sex life. 

Focus on Your Partner

Having sex is also like dancing the tango, you need to sync well with your partner. If you focus on the desires and pleasure of your partner, there’s a good chance that the favor will be given back to you. Avoid getting distracted so you can stay in the moment and focus on the most important part of the sex aside from yourself, your partner.

better sex tips

Communicate Needs

To improve performance in bed, you also need to communicate your needs to your partner. Studies show that communication is an effective method on how you can help yourself improve in bed. People cannot read minds so it is important to voice out what you want in order for your partner to address this. There’s no shame in giving some instructions. In fact, it could add more intimacy because your partner feels your trust and openness.

As you seek ways to improve your sexual performance, you must give priority to your health as well. It is best to begin knowing what to improve on and explore options that will give you the best results. 


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I’ve had the full spectrum when it comes to kids and sleep. Bee was sleeping in a cot, 12 hours a night, from six weeks old. Belle, on the other hand, was not. She woke many MANY times a night for years, slept in my bed until she was two and a half and only finally slept through the night when she started school, aged four.

Lack of sleep was a permanent feature of my twenties.

Falling asleep continued to be an issue for her throughout childhood, and I’ve spent many an evening sitting on the floor next to her bed in the dark, Googling things like ‘how to sleep better’ and ‘foods that help you sleep’, desperate to find the one sleep hack that would make the difference.

how to help kids sleep better

Unfortunately, when it comes to how to fall asleep there isn’t normally one miracle cure, especially with kids. While small things like essential oils for sleep and calming sleep music can play a part, sleep is a much bigger picture and you need to think about everything from how much exercise your child is getting during the day to choosing the best mattress and bedding. 

Here are four things to consider when it comes to helping your child sleep better.  View Post


child in a cardboard box

If you’re like most parents, you’ve spent your life trying to get your child ready for the big world that awaits them. The first big step towards your child becoming an independent adult is when they decide that it’s time for them to move out on their own. Whilst this may be a slightly emotional experience for parents, it is also an important one that will help your child transition from childhood to adulthood. Of course, as parents, we always want to ensure that our children are comfortable and well taken care of, regardless of their age. In today’s article, we have a look at how you can help your child with their first move and provide all the necessary support and care possible. Read on to find out more!

1. Ensure That They Have All The Essentials

Whilst your family home may have every single thing that your child needs, it is important that you help ensure that they have all that they need in their new home. Some essentials that your child will need on their first move include furniture, bedding, electrical appliances, kitchen gadgets such as a blender and toaster, and of course, dinnerware. A quick trip to IKEA or Kmart with your child is a great way to ensure that you pick up everything that is needed without having to spend a fortune. 

 2. Can They Perform Basic Home Maintenance?

A big part of moving out on your own includes ensuring that you are able to perform basic home maintenance. If your child is one that has always avoided running errands or doing chores, it’s important that you sit them down and let them know about how they will have to be in charge of these tasks in their new home. This means getting them acquainted with doing the washing, doing the dishes, unclogging toilets, and basic home cleaning. Equipped with these skills, your child will then be able to maintain and upkeep their new home instead of living in a pigsty which is all too often the case when children move out of home for the first time. 

3. Teach Them To Manage Their Own Schedule

If you have been the one who has always managed your teen’s schedule, the time has come for you to pass the baton on to them. If your child is going to be living on their own, they’re not going to have anyone to handle their schedules, meetings, classes or appointments for them. This is why it’s so important that you get them to practice their own time management prior to their move. Allow them to handle their own appointments and schedules as this is a very important part of transitioning into adulthood. 

4. Prepare Basic Meals 

Another big part of living solo is ensuring that your child can prepare basic meals that don’t require them to rely on fast food or takeout. If you’ve been the one to prepare meals up till now, it’s time that you try and get your child involved in the process. Teaching them basic cooking skills, recipes and dishes is a great way to not just bond, but also equip them with the skills they will need to lead a happy and healthy life on their own. Man cannot survive on pizza and soda alone, so the greatest gift you could give your child is the ability to cook for themselves

5. Provide Support

Last but not least, a child moving out of the home for the first time can bring up a variety of emotions both in parents and the child. Many teens feel anxious about living on their own, whilst parents start to feel the “empty nest syndrome”. It is important that you open communication channels and provide support to your child during this transition in life. Let your child know that even though they are going to be living on their own, that they can always reach out for help or advice whenever it may be necessary. 


A child moving out of the home for the first time needn’t be a daunting experience. We hope that this article has given you a few ideas on how you can help and support your child through this milestone experience. 


awkward moment with a plumber

Plumbing issues cannot always be helped, and when they happen unexpectedly with immediate attention required – it’s not very pleasant. For many homeowners, it’s hard to know what needs to escalate to an emergency plumber and what can be tinkered with and fixed yourself. If you’re not wanting to risk your home and the subsequent cost the damage will incur, here are some telltale signs you can look out for and call an emergency plumber if and when they appear. 

You can smell gas

A quality emergency plumber Melbourne has seen and can fix it all, including gas appliance issues. With the toxicity found in gas and the chance for more sinister outcomes like explosions and fires – smelling gas is absolutely a telltale sign and one that should be acted upon immediately. An emergency plumber will be able to inspect all gas appliances and detect the origin of the leak. Before your plumber gets to you, turn off all gas appliances and make sure you open windows and doors so that you are letting in air to clear your airways and providing a workable space for your plumber to fix the problem. 

Blocked sewer

Yes, this is as awful as it sounds but fortunately not too common. If you can smell sewer in your bathroom and home, check to see if sewage is coming up through your drains. The smell and/or signs of sewage in the drains are a telltale sign of a blocked sewer and will need to be looked at by an emergency plumber. In some cases, the block may be partial and you could risk waiting for a standard plumber between business hours, but when it starts to come through the drains in your bathroom and shower… you want to know it is being fixed. 

Leaking pipes

Leaking piles might sound mild, but not when they elicit gushing water from a number of points in your pipeline. In a few minutes, your hardwood floors and carpets can be completely drenched, not to mention your belongings. Call an emergency plumber when this occurred and turn off your water main while you await their arrival. You can also use towels to block the spouting water until it slows down, but be careful to not put too much pressure on the pipes. The plumber may find that your pipes need to be tightened or they could need to be replaced entirely, whatever they suggest consider making the investment as you don’t want t be calling an emergency plumber every few months.

No water, or no hot water

If your house of business is not getting any water from any of the taps, showers or baths, it could be a telltale sign that there is a major problem with your water line or a significant leak. Whatever the determining factor, you will want to call an emergency plumber so that you can have access to your water. It might not feel urgent as there is no catastrophe happening in your home, but this could be a signalling a bigger issue and you will need to have water sooner than you think for drinking, cooking and showering.

You may feel a little dramatic in calling an emergency plumber when you have no hot water, but this is well and truly justified and a serve all emergency plumbers provide. Once again, it might be a sign of a bigger issue, but even if it is not – you are entitled to hot water! If you have children, a cold shower and bath can be a hard sell, so call to discuss your options if this occurs.

Here are a few of the most common issues that warrant a call out from an emergency plumber. There is no harm in calling a plumber to discuss the issue and whether or not it can be fixed or wait until a standard plumber can arrive, if only for peace of mind.


Bacterial vaginosis, bacteria Gardnerella vaginalis

Bacterial vaginosis is an ailment that afflicts at least 29% of women in America. If you detect anything unusual about your vagina such as a fishy smell or a discharge with an unusual appearance, chances are it may be bacterial vaginosis. This may be problematic as it is a disease that normally doesn’t have any symptoms. A lot of women also report not feeling anything after being diagnosed with this illness. Although BV may seem to be an innocuous disease, it has grave complications if left untreated. Some complications of BV include:

  • Preterm birth – women who have bacterial vaginosis while pregnant have the risk of having babies with low birth weight as well as their water breaking too early, which causes preterm birth
  • Loss of pregnancy or miscarriage – women with bacterial vaginosis are also at a greater risk of losing their fetus or miscarriage
  • Pelvic Inflammatory disease – this includes inflammation of the entire reproductive system in women and may cause infertility
  • Increases the risk of sexually transmitted disease- women diagnosed with bacterial vaginosis are at a greater risk of getting sexually transmitted diseases such as gonorrhea, chlamydia, and herpes.
  • Infection risk after surgery- if a woman has bacterial vaginosis, she has a greater chance of getting an infection after getting surgery. These surgeries include hysterectomy, c-section, or abortion.

What is Bacterial Vaginosis?

Bacterial vaginosis is an infection in the vagina, and it often happens if there is an imbalance in bacteria within the vagina’s ecosystem. Gardnerella vaginalis, the bacteria that cause vaginosis, may not be exactly harmful but it is this imbalance that causes the harm and the infection to arise.

The pH of the vagina should be maintained at an optimum level with a bacterial vaginosis treatment to keep its health. Habits that disturb natural ph such as douching and cleaning with soaps with strong perfumes can prove harmful and should be avoided. Having multiple partners also increase your chances for BV because the chemistry of your partner’s fluids can interfere with the natural PH of your vagina.

Bacterial vaginosis

Some symptoms of bacterial vaginosis include:

1.     Vaginal discharge that may be white or gray in color

Vaginal discharge, also known as leukorrhea, is normal for women who are of child-bearing age because is the body’s way of getting rid of old cells and fluid. Examining the discharge is also a way of knowing if something is wrong within the body’s system.

Sometimes the appearance of the discharge may change based on the condition of the person. If a woman is exposed to stress, is pregnant, or is nearing her menstrual period, this can alter the appearance and amount of the vaginal discharge. For more serious conditions, the unusual vaginal discharge may be accompanied by vaginal itching or pelvic inflammation. In the case of bacterial vaginosis, the discharge appears as gray in color.

2.     Discharge with a strong, foul odor

The vagina has an odor, which is only normal. These change within the menstrual cycle, and if a woman is pregnant, or nearing menopause. Usually, if there is an infection, the odor is accompanied by an itching and burning sensation.

Even though a vaginal odor may seem strong, it is considered normal if there are no other symptoms accompanying it. In the case of bacterial vaginosis, the vaginal odor may seem like a strong fishy smell. It is also accompanied by a vaginal discharge, which is gray in color and has a consistency that is usually thin and watery.

3.     Vaginal itching

Vaginal itching is something that is very uncomfortable. It is also called vaginitis and happens when the surrounding area of the vagina becomes inflamed. There may also be accompanying discharge and pain with the itching. One main cause of vaginal itching is the overgrowth of normal bacteria within the vagina. If there is an overgrowth, this usually points to a BV diagnosis.

4.     Painful or burning urination

Bacterial vaginosis can also cause abdominal pain in many patients. Pain during urination also happens, and it manifests as a burning sensation. However, BV usually doesn’t have symptoms, and pain as a symptom of BV is a rare occurrence.

Final Thoughts

It is important to have good health and always be protected. This is why a woman should be aware of the habits she should adopt to keep her body healthy, especially with her sexual organ. The vagina is unlike any other body part in that it doesn’t respond well to traditional cleaning that involves strong chemicals and fragrances. Therefore, keeping the body healthy and nurturing good habits as well as safety in sexual relations ensures that women will enjoy a healthy body and a healthy reproductive system that will keep her empowered.


Family beach holiday ideas

Any plan that involves your children is going to have complications, and will prevent you from enjoying that trip. That’s why it’s always recommended that you continue to plan ahead of traveling so you can make the most of what you’re doing even if you have immense responsibilities on your shoulders of taking care of a child. However, the planning phase is also tricky as there are lots of factors to consider prior to leaving. Thankfully for you, we’ve raised some helpful pointers on how you can plan your first vacation with your little one and enjoy it to the fullest as well.

Marking baby-friendly countries first

If you’re going for a vacation, whether it’s within a country, or outside of it, and when you’re traveling with your little one, you’ll have to be extremely careful regarding the baby friendly country you want to go to. If there’s going to be a lot of walking, hiking or additional movement that will require a ton of energy to complete, it’s better to avoid those places.

After all, traveling a lot of distance while carrying your child is going to tire you. If by chance, your little one can walk, it won’t be long before they run out of energy and they end up being cranky because that’s what kids do. This will most likely test your patience and it will mean a ruined trip at the end of the day. Why spend all of that money and effort for something that’s just going to annoy you at the end of the trip?

Carry a lot of snacks with you

Even if you’re not traveling to places that require a lot of bodily movement, there are still some precautions you should take. For example, it’s time you should have a large bag attached to your shoulders where you can stock up a lot of snacks for both you and your child. While adults have a slower metabolism, children will get hungry much quicker as their body is able to digest food faster. When you’re traveling, don’t be surprised if they get hungry mid-way, so you’ll have to pack extra snacks otherwise you’ll be looking at a cranky baby throughout the trip.

Choose facilities that will provide adequate care for your baby

Another precaution that will make traveling with a baby much easier is selecting a country which provides adequate facilities for adolescents. Your best bet would be to select hotels which provide these. A simple online search will easily provide you with breakdowns of facilities that each hotel provides. If you find the one that fits your budget and is able to provide decent facilities for your child, then it’s the one you should select. You also have an option to select spacious rooms from AirBnb, but it’s not confirmed if they will be willing to go the extra mile to give you and your child those specialized facilities.

These were the helpful tips that you should note down before you start to plan out your trip. As an adult, it can be a bit overwhelming at times to carry your child with you while you’re traveling and there are lots of times when you’ll find it frustrating. Fortunately, if you follow the aforementioned tips, it’s highly unlikely that you’ll run into problems at any part of the vacation.


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Question: do you like getting FREE MONEY?

What do you mean no? Hush. You’re just being awkward because you know it’s a leading question. Nobody actually wants to go out of their way to spend more money than they need to do they? If you could get exactly the same product and it cost you £100 or £90 then you’d go for the £90 wouldn’t you?

Right. Thank you.

That’s essentially what cashback is – getting the exact same product you were going to buy anyway, but getting some money back when you buy it.

There are quite a few cashback opportunities around already, from cashback credit cards and offers through your bank account to dedicated websites curating cashback deals. It’s great to have options and you definitely don’t have to restrict yourself. You might use a cashback credit card when you go to the supermarket for instance, but then choose a cashback website like Widilo to look for offers before you shop online.

‘Widilo you say?’

Yep. Widilo is one of the new kids on the UK cashback block. They’ve been a leading cashback destination in France for a while already, and are now coming to the UK offering cashback offers and discounts across thousands of brands.

Widilo cashback offers View Post


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Do you remember last week how I expounded on the virtues of frozen herbs and showed you how to cook a cherry and thyme clafoutis?

(I KNOW! Cherry and THYME! Herbs in a dessert. I’m such a renegade. I should probably write a groundbreaking recipe book right now.)

Gluten free cherry clafoutis with thyme

It was because I’d just been to that Darégal cooking workshop and was all of a flutter about how frozen herbs were going to change my life. I’d basically decided, watching the Darégal chef make those amazing mussels in coconut milk, that from now on I was going to be the ultimate domestic goddess, conjuring up flavourful home cooked meals at least twice a day. It was only because I hadn’t had frozen herbs in my life until that point that I cooked so many chicken dippers. But now… now my freezer was full of chopped garlic and coriander and ginger and the world was my oyster.


Okay, so I have cooked some chicken dippers since then, but Belle honestly does love them. She’s like a toddler really in many ways – give her a plate of chicken dippers, some ketchup and the TV remote and she’s happy.

I don’t think that you need to necessarily choose though between being a culinary herb wizard and eating chicken dippers. I’m a complex woman after all, I have LAYERS. Some days I’m a chicken dippers kind of a gal, other days I’m cooking myself a prawn and coconut curry for lunch just because I can.

And very nice it was too.

easy prawn and coconut curry recipe View Post


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stress free family holidays

Ice cream is a treat that people around the world enjoy, especially during summer. Enjoying a cold but sweet goodie during a sweltering day is what summer is all about, especially for kids. Ice cream trucks were trendy in the past, and chasing an ice cream truck happens even today in some countries like the US.

Ice cream remains to be one of kids’ favorite treats for many reasons. They’re usually cheap, and they can do wonders to the taste buds. Also, ice cream can be found almost everywhere. But, most importantly, the variety of flavors and colors that ice cream parlors have to offer are wide. These are just a few things that the children (and even grown ups) are most excited about.

Modern Times Have Brought Modern Types And Flavors

In the past, ice creams were delicious but straightforward. People were able to choose from several standard flavors, like vanilla, chocolate, or strawberry. Whether they had them within the cones or on a stick, the ice cream industry was simple but successful.

As times have gone by and technologies have evolved, the ice cream industry has also begun experimenting with lots of new flavors. And, these are some of the scrumptious aftermaths of these innovations:

Mochi Ice Cream

Mochi ice cream was invented by Japenese-American activist and businesswoman Frances Hashimoto during the early ‘90s. It is one of a kind, and what makes it so special is that it’s made from mochigome. Mochi is a popular Japanese sweet dish made out of short-grain rice with some standard ingredients, like sugar, water, and cornstarch.

What makes it fun is that you can eat it with your fingers. The outer layer of mochi ice cream has a skin that won’t melt upon touch. Additionally, you may choose from a variety of attractive flavors, like pistachio, chocolate & nuts, raspberry, caramel, etc.

Non-dairy Ice Cream

This type of ice cream is meant mostly for people who are lactose intolerant. This is still an excellent choice for ice cream lovers around the world. Non-dairy ice cream has a unique and vast range of fruit-based flavors, like watermelon, pear, strawberry, blueberry, and many others. Your taste buds will appreciate the taste, and your body will be grateful as well.

Pizza Ice Cream

Now, this is unexpected, but you are probably not new to the fact that people around the world like to experiment and come up with new things. An ice cream parlor in Philadelphia came up with the idea of creating pizza ice cream. This ice cream consists of standard pizza ingredients, like crushed tomatoes and red bell pepper, oregano, basil, raw garlic paste, and salt. And, in case your taste buds are craving for real pizza, you can get a slice on top of your pizza ice cream since this ice cream parlor works closely with a nearby pizza bar.

Banana Split Ice Cream Sandwich

This specific type provides you with a whole new way of enjoying your favorite ice cream dish, and it comes with a twist.

Ice cream sandwiches are incredibly popular throughout the world. They are mostly made of cookie dough that serve as bread slices and filled with various ice cream flavors. Eating ice cream sandwiches is fun since you can take them with your hands and bite into them like you would eat a regular sandwich since they’re usually served without the spoon.

On the other hand, the banana split is a sweet dish made from bananas and ice cream, topped with whipped cream. It’s usually served in a bowl with a spoon or even a dessert fork.

What makes the banana split ice cream sandwich so exciting and different is that it’s a perfect mix of the above-mentioned ice cream varieties!

Banana Ice Cream With Salted Caramel

This ice cream is one exciting mix of sweet and savory flavors. It’s made by using ripe bananas to make a banana puree, which is then spiced with salted caramel sauce. The crunchiness and the explosion of flavors are what make this ice cream combination the one that everyone must try. People who have already tasted it claim that the combination of flavors is fantastic, and that both salted caramel and banana flavors go incredibly well together.


Today, people can try various ice cream dishes and enjoy the flavors they never had a chance to try before. The ice cream industry has significantly changed over the years, and people adapted quickly to these changes. Whether or not you are an ice cream enthusiast, you will most definitely enjoy the best ice cream inventions and mixes listed above.


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Staying sexy, healthy, and happy is a must for every mom. Quite often, you read and hear the term “keto” everywhere as an effective weight loss treatment. This diet is truly effective due to ketosis that is brought about by a fat-rich and low-carb diet. It works by converting fats into an energy source, thereby reducing fat cells in the body.

The “keto” or ketogenic diet refers to a low-calorie and high-fat diet plan that was used in the 1920s as an effective treatment for epileptic children who were not responding to drug therapy. It was actually introduced in the 19th century to help control diabetes. But today, the keto diet has become a popular type of diet to help people attain their weight management goals.

In this post, you’ll learn about suitable foods that you can include in your keto food list to help you lose weight.


One might think that a keto diet mainly consists of carefully selected nuts, fruits, and veggies. Another concern is that the dieter may not feel satisfied or full after eating. Well, the best solution to make you feel full without gaining weight is including egg in your keto food list.

Here are the good-to-know facts about incorporating eggs as a part of your keto diet:

  • Eggs contain one gram of carbohydrates and less than six grams of protein, making them a versatile and keto-friendly food.
  • Aside from low carbohydrates, eggs can keep your blood glucose levels steady and enhance your feeling of fullness. That’s why eggs lessen a person’s calorie intake for up to 24 hours.
  • Contrary to popular belief, eating egg yolks won’t drastically increase a person’s blood pressure nor increase the cholesterol content of the blood even if the egg is high in cholesterol. It can even reduce your risk of heart disease as it modifies bad cholesterol.


When it comes to healthy fruit options, avocados are one of the best. They are super low in carbohydrates, with only about 9 grams for a half medium-sized avocado. That’s why avocados should be included in any weight loss diet plan, making them a kitchen and table must-have.

You can eat avocados as they are or make guacamole for your favorite keto veggie salad. Guacamole has a low-carb content, and is loaded with healthy monounsaturated fats, making it a great keto snack. Also, avocado is packed with fiber, vitamins, minerals, and fats to help you lose weight.

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If you’re a seafood lover, then it will be easier to adapt to a keto diet. The recommended keto diet seafood requirement is two servings per week.

Here are the good-to-know facts about seafood and keto diet:

  • Seafood is not only healthy for the heart but you can also include it in your keto list. Salmon is rich in potassium, selenium, B vitamins, and virtually carbohydrate-free, like other fish.
  • Sardines, mackerel, and salmon are fatty fish that are rich in omega-3 fatty acids that help increase insulin sensitivity and reduce insulin levels in obese and overweight individuals.
  • As far as shellfish are concerned, crabs and shrimp don’t have carbohydrates, but some types have carbs, such as oysters, mussels, squid, clams, squid, and mussels.

Cruciferous Vegetables

Good examples of cruciferous vegetables include cauliflower, kale, and broccoli, which are the best substitutes for carbohydrate-rich foods. For example, you can substitute mashed potatoes or white rice with cauliflower. These vegetables decrease your risk of heart disease and cancer too, making them a perfect addition to your next keto meal recipe.


Tomatoes are actually a type of fruit with low carbohydrate and fat content. A one and a half cup of sliced tomatoes provides 2.4 grams of net carbohydrates and 16 calories. Aside from helping in weight loss, tomatoes are rich in lycopene, decreasing your risk of developing heart disease.


Strawberries, raspberries, and blackberries should always be included in your keto food list. These fruits are delicious and nutritious, and can be made into refreshing smoothies.

Here are the good-to-know facts about berries:

Strawberries: Eating strawberries in moderation is highly recommended if you’re on a keto diet. Strawberries have anti-inflammatory and antioxidant benefits. They are rich in vitamin C which boosts immunity and can help you lose weight too, with 4.1 grams of sugar and 4.7 grams of net carbohydrates for every half cup of sliced strawberries.

Raspberries: This fruit is rich in flavonoids, which are known as powerful antioxidants and good for the heart. One and a half cups of Raspberries contain 4 grams of fiber, 3.3 grams of net carbohydrates, and 2.7 grams of sugar.

Blackberries: A one-and-a-half cup serving of blackberries contain 3.8 grams of fiber and 3.5 grams of sugar. It is rich in vitamin K, vitamin C, and potassium.


Is cheese your favorite food ingredient whether consumed solo or as a dressing or topping? Surely, your kids love cheese, and most probably so do you. If you’re on a keto diet, you have to remember that there are keto-friendly cheeses and there are incompatible ones too.

Check out these best cheese types recommended for a ketogenic diet:

  • Goat Cheese: The United States Department of Agriculture or USDA says that every one ounce of goat cheese contains only 0.2 grams of carbohydrates, 90 calories, seven grams of fat, and six grams of protein. Goat cheese also has less lactose, making it easier to digest than other types of cheese made from cow’s milk.
  • Blue Cheese: It’s a flavorful cheese that has 32 calories, 0.2 grams of carbs, two grams of protein, and 2.5 grams of fat.
  • Cream Cheese: It’s a high-fat cheese with only 0.8 grams of carbohydrates, five grams of fat, and less than one gram of protein.
  • Parmesan Cheese: It’s mostly sought after for its nutty flavor, and a tablespoon of grated parmesan cheese contains only 0.9 grams of carbohydrates, 1.7 grams of fat, and 1.7 grams of protein. That’s why many keto dieters love to eat Caesar salads.


Keto dieters should not deprive themselves of delicious and healthy food choices. If you want to try a keto diet, you can still include cheese, seafood, nuts, and selected fruit and vegetables, such as broccoli, cauliflower, and kale in your list. Substituting high-carb foods with the ones included in your keto food list will help you lose weight to become a sexier, healthier, and happier you.