Staying on top of your oral health has a variety of benefits, from giving you a confident smile to prolonging your life. Dental experts can all agree on one thing: taking preventative measures and being disciplined with your oral hygiene is the best way to care for your teeth. Below is a list of the 5 top tips to keep your teeth healthy and healthy for a lifetime
1) Find a Good Dentist
It is recommended that the average adult visit the dentist around every 6 months. These regular visits include a check up, a clean, and any treatment that may be needed. This recommended frequency, however, it is too often neglected.
Whether you are too busy or you have dentist anxiety, it is time to shift your thinking to get into a good routine of visiting a dentist. Maybe you don’t have one that helps you remember that your check up is approaching. Finding a trusted dentist is the first step to better oral health. Star Health is a highly recommended and trusted dentist in Prahran, Melbourne. They can assist you with all your dental needs from a clean up through denture fittings.
2) Oral Hygiene Routine
From the days when your first baby teeth starting popping through, you have (hopefully) been taught and encouraged to develop a good oral hygiene routine. These healthy habits around oral hygiene developed at a young age will make a huge difference as your teeth age and require even more attention.
In addition, dental costs can be very expensive if you ignore the importance of good oral hygiene. It is recommended that you brush, floss and rinse twice a day. While it is understandable that sometimes life happens and you fall asleep watching a movie and forget to brush, make sure you do your best to maintain the basic daily habits.
3) Use the Correct Toothbrush
Isn’t it crazy how many toothbrush options there are at the supermarket‽ Your dentist can help you with what brush is best for your teeth. Someone with braces will require a special brush, and a small child will need to use a soft bristled brush with a small head.
You can choose between manual or electric, soft or hard bristled. Your toothbrush should be replaced about every three months, and be sure to rinse it after every brush to avoid build up.
4) Brush and Floss Properly
Just owning the right toothbrush won’t keep your mouth healthy; you need to know how to use it. Your oral hygiene routine should include proper techniques on how to brush and floss effectively.
For brushing, you need to hold the toothbrush at a 45-degree angle and brush back and forth in short strokes. Don’t forget to brush your tongue! For flossing, use 18-24 inches of floss, wrap it in a C-shape around the tooth and be sure to get under the gumline.
5) Watch your Diet
A healthy diet is essential for overall health, and oral health is no exception. What you eat can erode or strengthen your tooth enamel and gums. Lean proteins such as fish, poultry, red meat and eggs help build and protect tooth enamel.
Dairy such as milk, yoghurt and cheese (be sure it doesn’t have a bunch of added sugar!) is loaded with calcium and protein for stronger teeth. And water is the best beverage of choice as it continuously cleanses the teeth of food particles and doesn’t dehydrate the mouth or flood it with sugars and harmful enzymes.
We are all guilty of stumbling into the bathroom like a zombie on our way to bed and doing a mediocre job at brushing. While this is acceptable once in awhile, it should not be the norm. Creating a healthy oral hygiene routine that is really purposeful in trying to maintain oral health and prevent dental issues will may seem like a monumental effort at 11pm, but it will make a world of difference in the long term.
After you lose your baby teeth and your adult teeth grow in, you aren’t given another chance. These teeth are meant to last you a lifetime, so give them the respect and attention they deserve.