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On a corporeal level, every action has an equal but opposite reaction [Newton’s Third Law]. Put differently, every forc exerted in one direction is met with an equal but opposite force in the other direction. Energy is never created nor destroyed; it merely takes on different forms. From a scientific perspective, these forces are perceived in the interactions between humans and their environment. If we expend energy in one direction, we expect to see the effects in other ways. Actions and consequences. The concept of energy is sacrosanct in every discussion regarding the most important force on earth, life.

In Buddhism, Sikhism, Jainism, and Hinduism, there is an ironclad belief in the concept of reincarnation. Beyond the physical is the metaphysical, and the many layers – seen and unseen – characterizing life forces as we know them. A being is the sum total of its parts – both physical and metaphysical. From a purely scientific perspective, it is difficult, but not impossible to quantify and qualify the metaphysical components of existence. For this, we need to cast our net further afield into the realm of the great unknown. Fortunately, the universe in its magnanimous bounty makes provision for a deeper understanding of the elements of existence.

How Do We Know There is More to Human Consciousness Than Meets the Eyes

The sages have taught us many important lessons over the years. We know for example that evidence of existence is not limited to what we can see, hear, taste, touch, or feel. As bizarre as it sounds, the forces that shape creation are largely well beyond the scope of human comprehension. Take life itself – an unknown quantity that electrifies an otherwise obscure agglomeration of cells, and gives them purpose. Life is one of the most studied, and yet least understood forces in the universe.

At this juncture, it’s important to introduce clairsentience. Defined as an awareness of sensory elements, from the past, present, or future, this psychic ability is expressly reserved for unravelling the great many mysteries of the subconscious mind, and the messaging that we are privy to through our dreams, visions, feelings, and spiritual forces within our realm. These oracles of our time, mediums if you will, even provide clairsentient reading online to delve into the innermost recesses of our minds, to make sense of that which the physical world invariably disregards for lack of understanding.

The Physical and the Metaphysical Cohabitate in an Inexplicable Symbiotic Relationship

From a biological perspective, we understand that atomized units collaborate, cooperate, and work synergistically to serve the needs of the living organism. But what of the character, personality, and soul of that living being – be it human or animal? What forces determine the most inexplicable components of life – surely it is more than rudimentary or complex cellular interaction? Those who believe that life and energy are inextricably intertwined tend to draw comfort from otherworldly realms. The soulful religions which adhere to principles of reincarnation believe that the very essence of every living creature remains alive in the universe, waiting for a new vessel to inhabit.

This translocation of energy forces is a real phenomenon, and often gives rise to the cliched concepts of ‘an old soul’, or ‘wisdom beyond one’s years’. How pray tell, is it possible for an infant, a toddler, or a young child to be so imbued with unshakeable moral fibre, incredible insight, compassion, empathy, and understanding? How is it that man’s best friend displays the purest affection, love, and adoration by way of a simple loving glance? If the eyes are the windows to the soul, then the physical world we inhabit exists at the behest of the spiritual realm which encapsulates us. If our bodies are merely vessels for our souls; physical creations to help our souls achieve earthly objectives, then by deduction, our souls are merely transferred from one vessel to the next throughout the space-time continuum.

Infinite Wisdom in Finite Vessels – Making the Case for Spiritual Reality

Within this great universe of infinite proportions, no life is worth more or less than any other. This, by dint of the concept of infinity alone holds true. If the creators of life forces; gods, deities, and supernatural powers are infinite in their abilities, then nothing can be small or big in comparison to them. We are all equal in terms of our significance in the broader scheme of things. These supernatural elements which pervade the universe in the form of energy a.k.a. souls have stories to tell. Sometimes, these tales cannot be told in a way that humans understand. These messages are often cryptic and obscure, manifesting through dreams, feelings, emotions, auras, perceptions, and sensations.

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No two kids are the same. Some children can grasp the concepts from their lessons effortlessly, while some need a little bit more push. If your kids belong to the latter group, don’t be dismayed. Rather than pressuring your kids or getting angry with them, you should find an effective solution. 

Online tutors are becoming popular because parents are recognizing the benefits of having one. Online tutoring is a new trend in supplementary learning. This is better than conventional, face-to-face tutoring because it brings several advantages for parents and kids.

However, like any other form of education, online learning isn’t for everyone. How can you tell whether your kids can benefit from online tutoring?  Here are some telltale signs to look for.

1. Your Kids are Losing Focus In School

The first and the most obvious sign that your kids need online private tutoring is a loss of focus in school. You may hear or know about this through the feedback of your kids’ teachers. Your kids may be daydreaming in class or they may not be able to understand or complete the activities at school. 

Kids can easily get worn out in a day. Not only do they complete their classes but they also go through extra-curricular activities. Because of this, children are tired when they arrive home. It can be difficult to sit them down to finish their homework. Some kids lose focus in school. Because of this, they may not know what to study or concentrate on. 

These kinds of scenarios should convince you that having an online tutor may be a good idea. An online tutor from Tutorme.com can help point your kids back in the right direction. They’ll be able to study and finish the homework that they have to do. 

A tutor has no constraints as to what activities to do or how to help your kids in an online setting. This is because they’re not dividing their attention among multiple kids. They have the freedom on how to deliver the sessions or structure activities to ensure they work well to the advantage of your kids.

2. Your Kids’ Grades Are Slipping

Generally, schools give report cards to students. They give you, the parent, a chance to evaluate the performance of your kids. In doing so, you can make that comparison as to how they did in the previous quarter. When you see that your kids’ grades are slipping, you can try online tutoring sessions to improve their performance.

With an online tutor, you and your kids will no longer have to go to another place of learning for the tutorial sessions. Online tutoring can be done from the comfort of your home. Moreover, you can help your kids while they are learning online. You can keep a watch on how they’re reacting to the sessions. So, even after a long day at work, there’s still that individual helping your kids out with their studies. This can help improve their grades. Plus, online learning may lessen the physical and mental drain on your kids as compared to face-to-face tutoring after school. In effect, because your kids are less tired, they can learn more happily. They can also find time to play and enjoy. 

3. Your Kids Work Hard But Don’t Get Results

Some children are just too lazy to study, no matter how hard their parents try to help them and convince them. If your kids are like this, you need an online tutor.

There are also those kids that work hard and take their studies seriously. The results of these kinds of students can also be divided into two groups. Some study hard and get great results. On the flip side, some work hard but their grades don’t improve. If your kids are in the latter group, this is another telltale sign that they can benefit from online tutoring. 

This is because your kids may not be learning well in face-to-face classes. They may be shy or uncomfortable. It’s also possible that the method of teaching or studying is wrong. Whatever the reason, an online tutor can be of help to improve your kid’s academic performance.

In the online environment, there are so many creative ways to make learning fun, especially for younger children. When learning is made more enjoyable, it can help your kids grasp and comprehend the concepts more effectively.

4. Your Kids are Unable To Manage Their Time Effectively

Children today have a busier schedule than children a few years ago. Parents have laden their kids with so many extra-curricular activities that it’s normal for kids to feel confused as to how they can manage their time.

After school, there are clubs. After that, there are music classes, language classes, dance lessons, or sports activities. It’s normal for kids to feel drained. They’re unable to manage their time effectively.

In this situation, online tutoring is beneficial. Because you don’t have to leave your home to take your kids to tutorial sessions, you have the flexibility to schedule it based on your convenience. You can schedule it for that time in the day which is most productive for your kids. That way, no matter how busy the day gets, they’ll have the time to focus on catching up with difficult concepts taught at school. With an online tutor helping them out, they can make better use out of their study time.

Conclusion

It’s safe to say that individual online teaching or learning is a great way to educate your kids. Parents go through a lot of stress in their work life and find it impossible to tutor their kids by themselves. Whether your kids need extra help or not, having an online tutor is always a welcome addition. In the situations enumerated above, your kids can greatly benefit from online tutoring. Therefore, look out for the signs that your kids can benefit from online tutoring. Most importantly, find a good online tutor and monitor the performance of your kids. Online tutoring can do wonders for the academic performance of your kids.

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Travel can be an expensive business, but it doesn’t have to be. Heading off on the adventure of a lifetime or planning your dream vacation shouldn’t break the bank, and with a little planning and a few helpful tips, you can totally find amazing travel possibilities at bargain prices.

Being flexible with your destination, scouring the internet for amazing packages, and even being spontaneous and booking super last minute – there are a bunch of hacks that can make exploring the world more affordable. So whether you want the best hotels in Boca Raton, want to book a last minute cruise from Florida, or just need to throw a few things in a bag for a quick road trip, take a look below at some of the best tips for booking affordable vacations.

Book at the right time

When you book various elements of your vacation can have a huge impact on the price. Airlines often lower their prices on Sundays and Tuesdays for last-minute bookings, so if you are looking for an adventure next week it is worth searching on those days.

Booking in advance if possible is usually the best option when it comes to getting good prices on flights. Domestic flights tend to be priced most attractively between one and four months before departure dates, while international flights benefit from even more extensive planning with the best prices available around nine months in advance. However you shouldn’t discount the discounts that can be found on last minute offers, if you are lucky enough to find them!

Be flexible on dates and destinations

If you don’t mind where you go, or even when, you’ll be assured of getting the cheapest deals around. Avoiding travelling at peak times of the year (around school breaks, at Christmas and so on) is a no-brainer, but if you are comfortable travelling at any time at all you’ll always find the cheapest options. Hotels are almost always cheaper out of season and even sometimes during the week, and flying on unusual days or at unpopular times can save you loads of money and help you avoid the crowds.

One very helpful hack is that many flight aggregators like Skyscanner allow you to be extremely vague when it comes to details. You can set your destination as an entire country, or even anywhere in the world, and you will get shown the cheapest prices for a range of destinations. You can even choose to search for flights by the cheapest month!

Use social media

Social media can be a brilliant way of keeping up to date on the latest deals, offers and packages. Following your favorite hotel chains, travel companies and even airlines can mean you are the first to know about special offers, and can take advantage of sales, promotions and competitions when they crop up.

Social media is also a great way to find out about things like error fares and last minute deals. Follow accounts like Hotel Tonight, Expedia, Secret Flying or Cruise Sheet and you’ll get access to a world of under the radar travel options.

Rent a house rather than stay in a hotel

If you are happy to self cater you can save loads of money by renting a house or an apartment rather than staying in a hotel. For one thing, cooking your own meals, even if it is just breakfast, will cut costs significantly, and when you go through a platform like AirBnB or Vrbo you’ll almost always find great options that are significantly cheaper than a traditional hotel. Sure, you won’t get a turn-down service or a mint on your pillow, but some sacrifices are worth making!

Sign up for emails

In the same way as with social media, signing up for the right email newsletters can let you in on the best exclusive promotions and secret travel hacks. Websites like Holiday Pirates or Scott’s Cheap Flights will send you news about good deals, cheap flights and bargain destinations, while somewhere like Priceline can offer amazing deals on hotels as long as you aren’t too picky about where you stay. Newsletters from hotels and travel agents are also the best way to get your hands on exclusive promotions and money-off offers.

Use rewards

A classic travel tip, but still relevant today. Loyalty points and credit card air miles are a great way to lower the cost of your holiday. Making sure that your credit card is offering you a good reward system, and signing up to the loyalty schemes of every travel company you use can end up saving dividends in the end.

A final note on cheap holidays. While there are loads of ways to grab a bargain, if a deal looks too good to be true it just might be. When you are looking for affordable vacations, intensify your research. Not only will this make sure you don’t get scammed, or end up booking something that isn’t exactly what was promised, but it will also help you find the best deals and lowest prices around!

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Having pets at home can be beneficial as these furry friends can help regulate your blood pressure, decrease feelings of loneliness, and encourage you to exercise and engage in other outdoor activities. It’s common knowledge that pets can improve a person’s quality of life, but do you know that these furry friends can also do more for your kids? 

Family pets can teach your kids valuable life lessons, such as responsibility, respect, patience, and compassion. According to studies, pets can also help your kids socialize with their peers and improve their verbal skills. However, looking after a pet requires responsibility and commitment, which is why you shouldn’t get one unless your kids are ready. Adopting a pet without considering the capability of your kids can cause stress to the entire family. You need to think about a variety of things, including sourcing the best dog food or cat food, proper grooming, getting your pet insured, as well as regular vet visits.

If you’re still undecided whether you should allow your kids to have pets, look for signs first. Ticking off any of the signs listed below means that your kids are ready to have pets: 

• Your Kids Understand The Need To Respect Animals 

Aside from making sure that pets are provided with the right supplements, like those from Pethonesty, pets also demand love and attention from their owners. Regardless of how unpredictable they are at times, pets should never be hit or tugged, and, most importantly, abandoned.  

One way to determine if your kids are ready for pets is to assess their ability to respect animals. Are your kids disciplined enough to leave pets alone when they are eating?  Do your kids know how to gently touch and play with pets?  Can your kids treat a pet as if they’re a member of the family?  If you answered “yes” to these questions, then, no doubt, your kids are ready for pets.  

• Your Kids Are Comfortable When There Are Animals Around 

Contrary to popular belief, having pets at home will not cure your kids’ fear of animals. Adopting pets when your kids fear them will only take a toll on their mental health, and can even become the reason why their fears will heighten. The same is especially true if parents would force their kids to interact with or touch animals.  

For you to assess if your kids are ready to have pets, check if they are afraid of animals. If they’re not, then, you can easily introduce the idea of having a family pet. However, if your kids are scared of animals, start by letting them visit your local animal shelter and set an example on how they should interact with animals. Over time, this can help them feel more comfortable being around any animals and erase any misconceptions they might have about pets.  

• Your Kids Can Handle Household Chores 

As mentioned, pet owners will have a lot of things on their plate. Generally, pet owners have to be ready to pay the hidden costs of this responsibility, which usually include feeding their pets, ensuring that they get some exercise regularly, and accompanying them to their vets. Pet owners are required to do more if they are looking after a young or senior pet.  

Being a pet owner is not a walk in the park, which is why you should check first if your kids can handle their household tasks on their own. If they can set the table and unload the dishwasher without help from other people, then, they’re ready to have pets. Being a pet owner requires responsibility, and if your kids already possess this trait, you’re assured that they can also take care of a pet on their own.  

• Your Kids Are Committed To The Idea Of Getting A Pet 

Being a pet owner is not a short-time stint. When you decide to have one, expect that you will have to exert time and effort in looking after their health and wellness for years. This means that you should continually allocate resources in buying their food and paying for their medicines. As a pet owner, you will also be responsible for taking care of your pet when they get sick or undergo surgeries.  

Your kids are ready to have pets if they understand that their responsibility as a pet owner lasts for years. Your kids should be committed to looking after their pets regardless of how tiring this responsibility can get.  

• Your Kids Have A Lot Of Energy 

Pets, especially the young ones, are generally very energetic. When you decide to adopt a puppy, for example, expect that this animal will demand your physical abilities because they would love to play and run around. Pets have a lot of energy, so it’s important to check if your kids are ready to match their energy levels.  

The interest of your kids to engage in physical activities can also determine their readiness to have pets. Ideally, your kids should be willing to run around, go to the park, and play outside with their pets. Engaging in regular exercise is a must to ensure that the pet stays healthy and happy, especially if they are still growing.  

• Your Kids Were Involved In A Successful Trial Run 

According to statistics, over seven million cats and dogs enter local shelters every year. This means that more people are actually leaving their pets in shelters instead of taking them in their homes. Make sure that your kids don’t contribute to the increase of abandoned pets by letting them experience a trial run first. This process involves taking in a pet from a shelter for a couple of weeks or months inside your home and allowing your kids to look after them.  

A trial run serves as a testing phase for your kids, making it very easy for you to assess if they are ready to become pet owners. During this time, you can check if your kids are genuinely committed to accomplishing the responsibilities of a pet owner without compromising their household chores at home or their ability to take care of themselves.  

Choose Carefully  

Now that you know that your kids are ready for pets, work on looking for the best type of pets for them. Different pets have different characteristics, so it’s important that you foster one that suits your kids’ ages and capabilities.  

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CBD cream is a favorite among new and seasoned CBD users. It’s quick, effective, and easy to use, but can you use too much? How much should you use in the beginning of your CBD journey? There’s no real guide on how much to use and when, so we’ve taken the liberty of creating one for you.

We’ll go over the basics of CBD cream, how it works, what you need to know about CBD ratio impact, and how CBD can help you in your everyday life. If you’ve ever wanted to learn more about CBD and CBD cream, you’ve come to the right place! And if you read this post and fancy trying it for yourself but with a discount, check out this CBDistillery coupon code for money off your next CBD purchase.

Keep reading for the definitive guide on using CBD cream.

What CBD Does

What does CBD do, exactly? Whether you’re using CBD face cream or body cream, you’re probably wondering what all the buzz is about and whether or not this whole CBD craze is just another alternative health fad.

CBD interacts with something called the endocannabinoid system in the body. This system is responsible for regulating mood, appetite, immune responses, and much more. In fact, the ECS itself is biologically designed to accept cannabinoids and even creates some of its own.

CBD, like other cannabinoids, interacts with this system in a very specific way to produce a range of effects. Unlike its cousin, THC, CBD doesn’t produce a “high”, which is the very reason so many people like it. Cannabis is an amazing and versatile plant with many health benefits, but most prefer not to become intoxicated (not to mention THC/marijuana are still federally outlawed).

When you apply CBD cream to your face or body, it gets absorbed directly through the skin to the blood vessels within. From there, it stimulates pain relief, inflammation relief, and much more. There are lots of different options when it comes to buying CBD products, so make sure you do your research and buy from a reputable supplier such as Royal CBD.

Why People Use CBD Cream

So, why should you use CBD cream on your skin? Millions of Americans suffer from skin conditions that produce inflammation and pain. Eczema, for example, creates red, itchy patches on the skin. The skin becomes inflamed and can be incredibly uncomfortable.

Acne is the most common skin condition and is the product of infected skin pores. These infections are seen as a threat by the body’s immune system, thus warranting the immune response that creates inflammation and swelling. This is the reason acne sores turn red and pop up off the skin.

People use CBD cream to help manage conditions like acne and eczema, but also to help with joint pain and post-workout soreness. Since CBD is a natural painkiller and anti-inflammatory compound, it’s perfect for localized pain and injuries. Applying directly to the afflicted area can often result in immediate relief, and you don’t have to worry about the cost of prescriptions or OTC medications.

What Science Has To Say About CBD 

So, is there any actual evidence to back up the claims that CBD creams, oils, and capsules work? I’m glad you asked! There are several studies that prove CBD’s effectiveness in many applications, and the FDA has even approved a CBD-based medication for treating seizures.

This study in particular showed the effectiveness of cannabinoids in sebostatic and anti-inflammatory applications. The study showed how CBD can be used to treat acne and other skin conditions by limiting the immune response to irritants and helping to “calm” the cells.

The amazing thing about CBD is that we’re always learning new things about how it works with our bodies. The above-mentioned study is just one of dozens, and as more money pours into the CBD industry, more research is paid for. We’re excited to continue learning about all of the awesome benefits CBD has to offer.

How To Use CBD Cream

Using CBD cream is as easy as applying your favorite lotion or salve. Apply to any areas that are inflamed, in pain, or where you simply want to relax. You can apply CBD cream after a soothing soak in the tub, and you’ll find that you’re calm, focused, and ready for whatever challenges lie ahead.

It’s best to start with creams that have lower doses of CBD and work your way up. Everyone reacts to CBD differently, and you might find that you need a higher dose to benefit from it.

You Can’t Overdose On CBD 

At least, let’s address the question everyone’s been thinking about since the first paragraph: can you use too much CBD cream? The answer is no. There’s no such thing as a CBD overdose, and using more than you need doesn’t produce any harmful effects. If you apply more than you need, you’ll still get the benefits, but your skin might be a bit more oily from the excess cream!

Given prolonged usage, there’s a chance you could start to develop a resistance to your CBD cream dose. If this occurs, you might need to up your dosage or decrease the frequency at which you’re applying your cream.

Side-Effects 

CBD produces few to no side-effects, and none of them are dangerous or life-threatening. CBD cream can cause fatigue, diarrhea, and even mood changes in high enough doses. Those taking even the best CBD oils and capsules have also experienced dry mouth and appetite changes.

Overall, CBD is incredibly safe and doesn’t produce any side-effects you’d need to worry about. If you start to experience uncomfortable side-effects, you can always spread out your usage or lower your dose.

Remember that there are thousands of CBD cream varieties available today, so it could be a simple matter of switching brands. Everyone reacts differently to CBD, so just monitor how your body handles it and go from there.

The Bottom Line 

Now that you know all about CBD cream, you can make a more informed choice when you purchase your first container. CBD is legal in all 50 states, and there are plenty of varieties and brands to choose from. You can expect to spend anywhere from about $20-$60 on CBD cream, depending on the dose, brand, and location. Don’t forget to research the brand before you commit to a purchase!

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Research shows that by 12th-grade, 22% of American teenagers have started to experiment with marijuana. To make matters worse, many teenagers say that marijuana is easy to access. Here, we’ll, therefore, look at how to tell if your teen is smoking pot, by using a home marijuana drug test.

Ways to Tell if Your Teenager is Weed User

Most parents are already aware of the stereotypical signs of marijuana use. Red bloodshot eyes are almost always a giveaway. Many teens will also start exhibiting obvious behavior changes.

• Teens being suddenly giddy or lethargic can be a sign of recent marijuana use.
• Your son or daughter seeming twitchy or paranoid can be a tell-tale sign they are high.
• One of the most obvious signs of recent marijuana use can be an insatiable appetite. (Having the munchies.)

Sadly, there are also ways that teens can hide the fact that they are high. Often, teenagers will use Clear Eyes to banish bloodshot eyes. In other cases, teens will simply become adept at avoiding your presence when high.

It’s really important though to encourage your child to be honest with you, and to approach it in a sensitive and open-minded way. You can find more tips here on how to talk to your kids about drugs.

How to Quickly Tell If Your Child Has Been Using Marijuana

One way to tell without a doubt whether your teenager is using marijuana is to use a home drug test. However, the ethical implications of this are a cause of contention for some parents.

Many experts advise against forcing children to submit to drug tests. While schools might perform regular drug screenings, parents forcing teenagers to submit to tests can erode teens’ trust in their parents and guardians.

It is also important to remember that at over the counter drug tests aren’t always 100% accurate.

• The only way to be 100% certain your teenager has been smoking pot, is to have tests administered by a medical professional.
• There are home drug testing kits that manufacturers claim have 99% accuracy rates. However, parents can’t force teenagers to hand over a urine or saliva sample.
• In cases where teenagers test negative for marijuana, the trauma caused by an obvious lack of parental trust can be significant.

Thankfully, there are ways that parents can approach testing more delicately.

At Home Hair Follicle Drug Tests

According to experts, one of the most reliable at home drug tests available to parents, is hair follicle drug test.

Unlike a home urine test, parents don’t need to ask teens for urine samples. Parents don’t need to bring up drug tests in conversation at all. Instead, all parents need to do, is discretely gather a few hair samples from teenager hairbrushes or items of clothing.

• A hair follicle home marijuana drug test can detect patterns of marijuana use over periods of up to 90-days.
• Dying, bleaching, or styling hair, will not affect test results.
• As well as marijuana, home hair follicle drug tests can detect amphetamines, PCP, opioids, cocaine, and ecstasy.

As samples are sent to labs for testing, home hair follicle drug tests are also highly accurate. It is important to note, though, that tests will only detect evidence of regular, not one-time, or just very occasional drug use.

What Do You Do If Tests are Positive?

If a hair follicle home drug test does reveal that your son or daughter has been using illicit drugs, it is important to remain calm.

In most cases, parents should postpone discussing the matter with teens until they can consult with family and medical professionals. It can also be a good idea to take test results to your regular MD. This way, you can have them explain what results mean in detail before you decide what to do next.

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Travel, even when you’re heading off on dream holiday, is always a stressful period. You’ve got to take care of heavy luggage, strict deadlines, long waits, and bored travel companions. But the good news is that there are effective tips to manage the stress of travelling. In this article, we’ll be going over the most practical ones.

Be Prepared

Even if you’re not a naturally organized person, travel is one of those activities that really benefits from a firm organizational hand at the tiller. The reason for this is that there are lots of moving parts and any one of them failing up can lead to unnecessary stress.

With that in mind, you should make sure that the vital parts of your holiday, like your money, tickets, passports, and deadlines are locked down well before the day of travel. It might seem like boring admin at the time, but getting it done in advance means you can relax a little on the day and start looking forward to that Italian road trip you’ve been dreaming about.

Manage Your Aviophobia

Around 25 percent of air passengers have suffered some form of distress related to air travel. If you’re one of those people, it doesn’t matter that the chances of having an air traffic accident stand at 1 in 11 million, and you’re around 100 times more likely to be injured in a bizarre accident involving horseshoes, you’re still going to feel some worry when getting on the plane.

The trick is to accept and try and manage that uneasiness, rather than avoid it. Use whatever works for you, be that booking a specific seat, listening to calming music, travelling with a supportive partner, or even taking prescription medication. Alcohol is probably the least effective coping mechanism, as common anti-anxiety medications can achieve the same result without the mood swings, loss of faculty, or the hangover on the first day of your holiday.

Learn to Enjoy the Wait

Air travel is a lot like fighting a war, insomuch as it involves a huge amount of waiting around and then sudden bursts of frantic activity. Since most of your time is going to be taken up in waiting, its best to equip yourself for that wait, and achieve peace of mind as a result.

The good news is that most of your entertainment capabilities can be delegated to the one gadget we nearly always have on our person, our mobile phones.

Alongside making sure you’ve got your passport, foreign currency, and you haven’t accidentally left a child Home Alone, make sure you spend some time downloading something you can do in your downtime. This could be a new game, an audiobook, or your favourite music album.

All of those can easily be stored on your phone and will be in easy reach when you need to spend hours sitting in an uncomfortable plastic seat, staring forlornly at the departures board.

Make Sure You’ve Got The Time

Although there’s no chance of your flight leaving early, it’s always a bad idea to cut your timing down to the bare minimum. Giving yourself a little wiggle room when it comes to your travel timings in just good sense and it applies just as much to how you book your travel as it does to when you leave the house on the day.

It might be cheaper to book a flight with a really narrow margin connection, but the chances of you crossing an airport you’ve never visited in less than five minutes, all while dragging your luggage behind you, are fairly slim.

To put it in context, the world’s most commonly used airport for connection flights, Jackson Atlanta International Airport, is 6.8 million square feet in size.

Have Something to Come Home To

A lot of advice on making travel more fun focusses on the journey out. However, coming home can be equally stressful and you won’t have the benefit of enjoying a lovely holiday at the other end.

One of the best ways to round out the holiday is to have a little something waiting for you back at home. It doesn’t have to be anything major, it can be as simple as your favourite take away, a visiting friend, or a little gift, from you to you, that you had delivered while you were away.

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I’ve been feeling a lot for single people during lockdown.

What do you do if you’re single and looking for love during a time when even leaving the house is frowned upon, and meeting up with strangers is flat out forbidden? What about if you’ve started chatting to someone online and have made a connection, but can’t take that next step? Are you meant to carry on the conversation indefinitely, without knowing whether or not that spark exists in real life?

Finding love during lockdown is tough for sure.

I was talking to a friend about it recently. She was in the full swing of single life when coronavirus hit, meeting people online and going on a couple of dates every week. For her, chatting online is a tiny part of the dating process. ‘You just can’t really know someone in any way until you meet them,’ she told me, ‘you have no idea of what the chemistry is going to be like until you’re face to face.’

For her, lockdown has meant putting her dating life on hold indefinitely, which has left her anxious about the future and the prospect of meeting Mr Right anytime soon.

What will dating look like for single people though as we move out of lockdown and into a potentially new way of living? If you’re a free dating site then perhaps you’ll thrive as more and more singletons look online for love. I’m sure sites like welovedates will have been seeing a mixed response, as some people look online as a way to combat loneliness and others, like my friend, give up completely.

Will video dates become a thing? I personally think this is unlikely – video chats are hard enough even with people you know well, for me at least, and I can’t see that trying to make small talk with a half second delay is going to be any easier with a stranger than with your mum.

I actually started a new relationship just a couple of months before coronavirus changed the world forever and that has come with its own set of challenges. I freaked out to start with for sure, terrified of any contact, but equally terrified about the lack of it and what that might look like.

Navigating the learning curve that is a new relationship is hard enough at the best of times, but with the added pressure of social distancing and government guidelines on who you can and cannot see and what you can and cannot do… well, it becomes almost impossible. I’m lucky though, my new relationship is a wonderful one, and we’ve managed to navigate the tough times and come out the other end.

Who knows, perhaps the new world perspective will bring about a new ‘quality rather than quantity’ approach to dating, where random hook ups become less appealing and people are prepared to invest more time in getting to know someone and forming a genuine connection? We can hope at least.