Everywhere you go, you are bombarded with advertisements of magical products that are supposed to make weight loss quick and easy. It’s extremely hard to escape them, especially now, since we have the internet and social media. You would think that with so many magical solutions, there would be no problems with excessive weight. Yet, as the National Institutes of Health reports, around ⅔ of adults and ⅓ of children in the United States are either overweight or obese.
It doesn’t mean that these products don’t work. In most cases, they do. The problem is, however, that just taking a pill will not be enough. There also needs to be a proper diet and regular exercise, about which some people seem to forget. One of the most popular supplements for weight loss are the so-called fat burners.
What are those and how do they work? Well, you have to keep reading if you want to find out. So, without any further ado, let’s jump right into it.
What are fat burners?
Before we dig deeper into the matter, we need to focus on the basics – in particular, on what fat burners actually are.
Fat burners are dietary supplements that are supposed to stimulate your metabolism and increase its speed. They also reduce the amount of fat that is absorbed by the body in order to stimulate weight loss. There are many products available on the market, so if you are interested in buying one, you should check the best fat burners as reviewed by thesupplementreviews.org – after all, it’s always better to invest in something that has been tested by others.
Fat burners shouldn’t be confused with pre-workout supplements, even though they can be included in them. The latter helps increase your performance during a workout and its results, while the former targets the metabolism.
How do fat burners work?
Now you know what the fat burners are. However, there is one more thing that needs to be addressed, and that is how they work. To understand this, we need to look at the two types of fat cells that are produced in the human body – white and thermogenic fat cells.
White fat cells are responsible for storing energy and transmitting hormones when your body is sending nutritional signals. Thermogenic fat cells, on the other hand, are responsible for resisting hypothermia and defending your body against obesity.
There are two types of fat-burning processes occurring in the body. The first one is thermogenesis, which is a process during which heat is produced in adipose cells. The heat breaks down the fat stored in those cells and uses it to provide more heat. The second process is called lipolysis – a process during which the fat cells are broken down through hydrolysis, during which the enzymes and water break down the energy stored in fat cells into fatty acids, used to fuel the body.
Depending on which type you will purchase, the fat burners will work in different ways.
- thermogenic – these fat burners focus on the thermogenic cells and target the production of heat in the fat cells.
- stimulant-free – these fat burners aim to boost metabolism without using caffeine; they don’t stimulate the energy levels.
- appetite suppressants – these fat burns aim to either decrease your appetite or put an end to it. As a result, you will avoid overeating or excessive snacking. Depending on the type, they can interact with the hormones in your stomach or with your brain.
- carb blockers – these fat burners stop the enzymes from reaching and reacting with carbs. The carbs which are not fully digested or absorbed move through the intestines without providing sugar or calories to the body.
Do fat burners work?
Unfortunately, there is still more research needed regarding fat burners and whether they work. What is known, however, is that some of the ingredients that are used in them actually do improve the metabolism and increase the amount of fat burned.
However, always remember to check the ingredients and make sure that you have a full understanding of how they work. It’s always better to be safe than sorry when it comes to putting things into your body.
The Bottom Line
The truth is that when it comes to how a fat burner works, everything depends on the type that you purchased. However, keep in mind that taking fat burners is just one of the things that you have to do to lose or control your weight healthily – they won’t substitute for proper diet and regular exercise.
Instead of thinking about them as your solution for a slim body, think of them as a boost. No matter how easier it would make weight loss for many people, fat burners are just the tip of the iceberg.