PROMOTION

The advent of E-cigarettes has prompted many serial smokers to jump onto the vaping bandwagon. There are numerous benefits that you can accrue from vaping as opposed to smoking cigarettes. Physicians worldwide concur that vaping is better than smoking – this Mighty vaporizer will provide you with the perfect introduction, owing to its affordability and ease of use.

Here are the 5 things you need to know about buying a vape:

• Parts of an E-Cig

First-time vapers often struggle to figure out how vapes (or E-Cigs) actually work. Although their construction might look complex, E-Cigs are actually simple to put together. They consist of a mod/battery, a tank and coils. The primary function of the E-Cig is to convert the contents therein into vapor that can be inhaled. Vapes are usually powered by a powerful battery – the coils then heat up and vaporize the liquid which is then inhaled by users.

• Vapes come in many forms

Since their inception, vapes have developed into diverse forms. Today, you can get wide-ranging colors, shapes and designs of E-Cigs. The mouth-to-lung vape varieties, for instance, vary widely with the direct-to-lung models. If you’re vaping for the first time, you’ll probably cough for a while. However, you will quickly get the hang of it. Some state regulations prohibit people from vaping indoors, so ensure that you stick to the laid-out laws before you start vaping.

• You’ll need to replace the coil over time

Although vapes are great inventions, their coils wear out quickly and require a prompt replacement after some weeks. Once you notice a burnt taste when vaping, then it’s time to replace the coil. The coils of most E-Cigs are easily available online, so you needn’t worry about their accessibility. There are many types of coils: some are ceramic while others are constructed using stainless steel. Replacing the coil is an easy endeavor that shouldn’t take much time. Always replace your coils when they wear out to improve your exquisite vaping experience.

• Vaping beginners vs gurus

It’s important to consider your vaping experience before purchasing a vape. If you’re a beginner, commence with the starter kit and slowly upgrade as you advance. Vaping pros have a keener, more refined taste – they might benefit from customized E-Cig models that can be modified with ease. Luckily, vaporizers come in many shapes and forms. You can even purchase disposable vapes that cost as little as $10 if you feel like trying something new.

• Vary nicotine strength according to your liking

If you prefer vaporizing nicotine, it’s crucial to understand your preferred nicotine strength level. Former cigarette smokers will probably choose a higher nicotine content compared to newbies. Smokers should limit their nicotine intake between 6 and 12 mg/ml for the best results. E-liquids are used to turn nicotine and other compounds into liquid form so they can be vaporized. They comprise of two key ingredients: Vegetable glycerin and propylene glycol. It’s important to learn how these two liquids interact and how they can affect your vaping experience.

If you enjoy vaping, try out a variety of vape flavors and figure out what you really like.

PROMOTION

Most parents put their kids in childcare for convenience. It gives them the space to go about their daily activities without having to worry about the child’s wellbeing. However, this shouldn’t be the only reason to put your child in childcare. There are lots of other reasons why it makes sense to take your child to a child care center. Most of them are related to your child’s growth and development, others are just out of pure necessity. To make it clearer for you, here are 4 benefits of putting your child in child care.

1.    It prepares them for school

When a kid goes through child care, they learn how to interact with other people early enough.  These are social skills that are important once they join a school where they will be interacting with other kids from different backgrounds.  A kid who is already used to a school environment has an easy time once they join kindergarten. This gives them a head start, and allows them to focus on building other important skills such as creative thinking among others. A kid who goes straight from home to kindergarten might struggle with these skills, and may end up falling back in developing such skills.

2.   It helps the child with cognitive and language development

Care centers play a major role in a child’s cognitive development. That’s because, at care centers, children are introduced to creative thinking skills such as coloring and alphabets. In fact, the best care centers such as Explore & Develop go the extra step of finding each child’s key strengths and nurtures them. This can help the child’s brain development at a faster pace than a kid who stays at home until they go to kindergarten. On top of that, child care centers engage kids in songs and other spoken word activities. This expands their vocabulary and helps in language development.

3.    They develop social interaction skills

There are very many adults who are socially awkward and find it hard to communicate effectively in social gatherings. Child care centers can help your child avoid such problems later in life. When a child attends a child care center, they learn how to communicate with a large group of people from a very young age. This builds in them the confidence to speak in public, and express themselves coherently. Public speaking is a skill that can open doors in adulthood, and the earlier it is nurtured, the better for your child.

4.    They are healthier

Kids tend to catch the flu among other viral ailments during the first few days of attending kindergarten. That’s because, they suddenly start interacting with lots of people, and this overwhelms their immune systems. For a child who has passed through a child care center, their bodies are already exposed to pathogens from their interactions with other kids at the center. This means that, by the time they attend kindergarten, they are less susceptible to common colds and other ailments that affect kindergarten kids. That’s a good enough reason to take your kid to a child care center. Besides, at care centers, they get to play a lot, which is important to the development of their immune systems.

PROMOTION

Recently released in theatres, Julia Roberts stars in the new movie Ben is Back. Starring as a mother of an addict, Holly (Julia Roberts) unexpectedly welcomes home her addict son for Christmas. While Holly is overcome by happiness and a series of other emotions when seeing her son Ben (Luca Hedges), many people close to Holly are conflicted about his early return home from rehab. The movie touches upon very delicate topics such as the unconditional love a mother has for her son. Characterized by raw emotions, Ben is Back shifts from a serio-comic story of a blended family to a thriller about the mean streets of Suburbia. While Ben is Back was only recently released in theatres, it is already available for streaming on Chili.

Ben is Back is set in a single 24-hour period on Christmas Eve when Holly finds her son standing in her driveway and must suddenly welcome him home from rehab. Ben, her teenage son, has been struggling with an opiate addiction ever since taking painkillers following a snowboarding accident at the age of 14. When Ben comes home he is 77 days sober and has been allowed by the rehab to spend the holidays with his family.  While Holly welcomes her son home with a hug, his sister Ivy (Kathryn Newton) is instantly suspicious as she recalls pervious encounters with Ben which didn’t end well. Ben’s stepfather Neal (Courtney B. Vance) who took out an extra mortgage to pay for Ben’s rehab feels similarly and is skeptical to welcome Ben into their lives. 

The movie touches upon a series of difficult and important topics, such as the intricate and strong bond between a mother and a son. The director does a wonderful job of portraying a woman who so desperately wants to help her child that she is blinded by the fact that he may very well be manipulating her. As for Ben, you can never really tell if he is being sincere or if he is playing a part to simply satisfy his addiction. With its wry humor and shifting realities of an ‘everyday’ family caught up in a difficult situation, the movie begins to bear a pleasing edge of a thriller. Holly initially agrees to let Ben stay if he agrees to take a drug test and never leave her sight.  The plot then slowly escalates as Ben encounters people he previously knew when using drugs, some of which thought he was dead and others who sold him the exact drugs he used. A series of events such as home robbery and a dog kidnapping test Ben’s sincerity and Holly’s trust. Another important topic the movie touches upon is the pain and shame of recovery of facing one’s past.

Directed by Peter Hedges who is known for exploring family dynamics in many of his screenplays, Ben is Back carries a powerful message about family bonds and makes no attempt to inject humor into this subject, highlighting the films prominence. A movie that I highly recommend for any mother, Ben is Back is certainly not lighthearted or easy to view but is certainly and important story to follow, plus Julia Robert’s performance is truly amazing.

Let me know if you’ve seen the movie and what your thoughts are!

PROMOTION

Everyone, including smokers, knows that tobacco is one of the biggest threats to health. But some smokers don’t really worry about that unless their habit starts affecting their loved ones. Passive smoking also poses health risks. If you smoke, you’d better quit before your non-smoking spouse or child develop some disease because of it. To boost your motivation, keep reading and learn all the risks you put your family. In case you choose vaping as a quitting method, you may also want to know whether vapor can harm bystanders and what of the two activities is safer.

What is second-hand smoke?

Second-hand smoke is a mix of mainstream smoke (exhaled by a smoker) and sidestream smoke (that a burning cigarette releases).

How dangerous is passive smoking?

To understand what is a better option – a regular cigarette or the best ecig uk, let’s compare the ingredients of smoke and vapor and the effects they cause.

Tobacco smoke consists of more than 4,000 chemicals. At least 40 of them are carcinogens: chemicals that cause cancer. It contains tar that coats airways. There’re also many chemicals with varying degrees of toxicity, for example:

• Cyanide – a well-known poison used in rat poison;
• Arsenic – another poisonous heavy metal;
• Ammonia – an ingredient of household cleaning products used to clean floors and toilets;
• Cadmium – a toxic heavy metal commonly used in batteries;
• Formaldehyde – a chemical used to preserve dead animals;
• Methanol – an alternative fuel for internal combustion and other engines.

How does second-hand smoke harm your children?

If you have kids, you’d better puff your cancer stick outdoors. The same refers to an electronic cigarette.

Children’s lungs and other organs are still developing, so they can be easily damaged. Inhaling anything other than air is undesirable. Besides, infants breathe faster than elder children and adults, so they can inhale more smoke.

Your harmful habit can cause one of the following health problems in your children:

• Smoking while being pregnant increases the risks of miscarriages, premature birth, and baby’ low birth weight.
• Babies who are regularly exposed to second-hand smoke are twice more likely to die from Sudden Infant Death Syndrome (SIDS) than those who live with non-smoking parents;
• Second-hand tobacco smoke exposure may provoke a respiratory illness, such as colds, coughs, wheezing, bronchitis, bronchiolitis, and pneumonia;
• Second-hand smoke can contribute to the buildup of fluid in the middle ear causing ear infection.
• Children are more likely to develop asthma when exposed to second-hand smoke.
• They are also more likely to get sick on cancer: leukemia, brain cancer and lymphomas (especially if the pregnant mother smokes).
• Passive smoking is especially harmful to children with already existing chronic lung conditions and asthma, as it only worsens the health conditions.

How does passive smoking harm your partner?

Even if your partner has never smoked, he or she can develop any of the diseases that threat you. Kind of unfair, isn’t it?

Passive smoking may lead to the following health problems:

• respiratory problems;
• coronary heart disease, heart attack, and stroke;
• lung cancer;
• other types of cancer.

How safe is vaping?

What is there in an e-vapor? Typically, e-liquid consists of a base of either Propylene Glycol (PG), Vegetable Glycerin (VG), or a combination of the two, nicotine, and food-grade flavoring. PG and VG are commonly used in food, beauty and care products. PG is an ingredient in asthma inhalers.

It seems that vapor is quite safe except for the nicotine. And several studies prove that. The researchers from the University of California, San Diego conducted an interesting study in 2017. They measured the indoor air quality in 193 family houses. It was found out that smoking of tobacco and marijuana, cooking, and burning candles reduced air quality even more than vaping.

However, some studies still found harmful chemicals in the e-vapor. Often, these are the particles of metals like lead and mercury. To avoid this, don’t buy cheap vaporizers. The best e-cigarette uk that is made of heat-resistant materials will ensure you vape without risks.

However, vaping can’t be called totally safe. This phenomenon is rather new. It’s problematic to find out its effects on the health of both users and non-users.– In regards to the effects on your skin, Misumi has a lot to say about these, like the relationship between vaping and acne, you may find out more about misumi here. One of the components studied was diacetyl, which although it does not directly cause acne, it can surely contribute to a chain reaction leading to it.

How to keep your family safe from second-hand smoke and vapor exposure?

Quit smoking.

It’s the best way to ensure a healthy living environment for your family. You should also do it if you don’t want your children to become smokers later in life. It’s a fact that children are more likely to take up smoking themselves if their parents do it. You’re a role model for your offsprings. If you can’t go cold turkey and still keep smoking or started vaping, here’re some other tips.

Make your home a no-smoking/no-vaping zone. The same refers to your car. If you have guests, ask them to smoke/vape outdoors.

Even if you smoke near the window, tobacco smoke particles cling to your clothes, furniture, floor, walls, and toys, staying in the room even after ventilation. It’s called third-hand smoke. Get rid of it by cleaning your house and car and washing your clothes.

Even if you have the best e-cig uk and fill it with a nicotine-free e-liquid, PG and flavorings can irritate the airways of those household members who have asthma or other respiratory problems.

Children don’t usually make a conscious choice about what they breathe. And a baby won’t leave the room if they don’t like the tobacco smell. Responsible parents understand that they should make this choice for them. If your kids are old enough, tell them to avoid being around someone who is smoking or vaping.

Keep your vaping gear, especially vape juices, in a place that is out of the children’s reach. Accidental consumption of an e-liquid can lead to nicotine poisoning with serious consequences.

So, there’s an abundance of evidence on the harmful effects of tobacco smoking and the lack of knowledge on vaping’s short-term and long-term potential consequences both for users and bystanders. The conclusion is the same for both cases – protect your family from them.

About the author:

Frances is a blogger and she wants to become a professional writer in her future. Now she is on the way to her dream. In the field of her interests are topics of healthy lifestyle, mental and physical well-being. In her posts, she focuses on the main problems of smoking and drug & alcohol abuse to suggest the most suitable solutions.

PROMOTION

Eggs are a versatile and popular breakfast around the world. An egg breakfast is quick and easy to prepare and you will get a protein-packed start just before the morning rush. Eggs are warm and nutritious and that’s the reason they are referred to as nature’s multivitamin.

Even though cooking an egg looks like a simple task, the wrong combination of oil, heat, and technique can result in a very unappetizing mess. If you’re always impressed by the perfect eggs prepared in restaurants but find your homemade egg recipes a burnt edge disaster, these 3 tips will help you cook the perfect egg.

1. Get the Best Frying Pan for Eggs

One of the best ways to prepare the perfect egg is by using the right frying pan. There are many frying pans in the market today but it is important to buy a specific pan that is used for cooking eggs. Pans for frying eggs are typically smaller thus they heat up faster. These pans are also lighter making it easier for you to flip the eggs. A heavy pan can be difficult to carry and you might end up straining your arm while attempting to flip your egg.

Remember, eggs cook very fast and if your pan gets hotter on one side, your eggs will not cook properly and you will end up with an egg that is undercooked on one side and burnt on the other side. Secondly, a pan with individual slots for eggs is the best for a beginner since it will make the cooking process much easier.

2. Use the Right Amount Of Heat and Oil

In order to cook the perfect egg, you will need the right combination of oil and heat. If you put too much oil on the pan, your egg will spread out over the pan. Ideally; one teaspoon of oil is enough for one egg.

Avoid pouring your egg into cold oil. Set your pan and oil on medium heat. While your pan is heating, crack your eggs individually into separate bowls. For the perfect sunny side up egg dishes, turn down the heat to ensure that the egg yolk cooks properly. Let it cook for about 5 minutes before sliding it on your plate using a spatula.

3. Do Not Cook Right Out Of the Fridge

Many people prefer to refrigerate their eggs to keep them fresher for longer. However, one of the most common mistakes people make when cooking eggs is attempting to fry straight from the refrigerator.

Eggs should always be cooked when they are at room temperature, therefore, ensure that you remove them at least three hours before cooking them.  If you intend to use leftover raw egg whites that you had refrigerated earlier, cover them with cold water to prevent them from drying. Drain the water before cooking.

Remember to always cook fresh eggs to avoid contamination. Check the expiry date on the egg carton and if you notice that the yolk is runny when you crack the egg, it could be an indication that the membrane has weakened and that egg is no longer fresh or nutritious.

PROMOTION

If you’re thinking about having matching shirts made up for a group of people, such as team members for a restaurant or some other business, then you might be wondering what type of shirts you’ll need to be looking for. You might have heard the terms “custom shirts” and “tailored shirts,” but what is the difference between them? Granted, they are similar in nature, but there are some key differences between the two that can make deciding which one is better for your project a bit easier for you.

Fit

Perhaps the main difference between custom shirts and tailored ones is the way they are made. Custom shirts are simply shirts that are all made in the same manner with the same design. Tailored shirts, on the other hands, are shirts that you buy and then have tailored to fit the same. Tailored shirts are usually tailored towards each individual’s measurements to make them fit on the individual the way that they are supposed to. Tailored shirts can sometimes make for a more uniform look in the way that the shirts fit and the way the design is displayed. Custom-made shirts, on the other hand, are not necessarily tailored to fit each individual the same way. Rather, they are all designed exactly alike, and each individual wears them to create a sense of unity and to match.

Price

Perhaps one of the most deciding factors in which type of shirt you’ll go with is the price. If you want to design your own custom t-shirts, this method can certainly tend to be less expensive than the tailored one. Custom shirts can be ordered online, and they are usually cheaper when you order them in bulk. Sometimes the more of a custom shirt you order, the cheaper each unit will be. Tailored shirts, on the other hand, usually cost more than custom shirts because each individual shirt must be tailored to specific measurements for each individual. This takes more time and care since a template must be changed for each shirt.

Which Type of Shirt Do I Need?

Determining whether you need custom-made shirts or tailored shirts consists of evaluating your needs as well as your budget. First, determine what your shirts are going to be used for. If they are going to be the shirts for a relatively casual fast food restaurant with laid-back vibe, then you can probably go with custom shirts. If they’re going to serve as matching shirts for a kid’s baseball team or other youth group, they can probably be custom-made. However, if the shirts are going to be matching ones for a legal team or four- or five-star restaurant, then you might want to consider going with tailored ones that will ensure they fit each individual the way you want them to and give you entire unit a polished look.

Making the decision between custom and tailored shirts is not always easy, but it doesn’t have to be overly difficult as well. Evaluate your needs and your budget to make the wisest choice.

PROMOTION

Raising kids is hard, and raising them alone is even harder. That means you’re going to have high standards for your perfect car. It needs to be big enough for a growing family, have the best safety features available, be reliable and easy to maintain, easy to drive and handle and of course have kid friendly upholstery and the latest family friendly features while all at a single parent price.

By M 93 – Own work, CC BY-SA 3.0 de

1. Hyundai ix35

The Hyundai ix35 is a great choice for a family car. It’s relatively cheap to buy and offers fantastic value for price. One of the best things about it is its space. The Hyundai ix35’s boot is one of the largest in its class which makes it perfect for soccer mums and dads and those with young children who need to fit in the stroller and groceries in the back. The Hyundai ix35 is easy to control, with light steering and responsive pedals. In a 2014 JD Power customer satisfaction survey, the ix35 came 23^rd out of 109 cars, and 5^th out of the 15 off-roaders in the survey. Hyundai i30 may give you a unique feature as well that may fit your lifestyle.

Tokumeigakarinoaoshima [CC0]

2. Honda Odyssey

The Honda Odyssey is an award-winning minivan, so it’s no wonder it features on this list for the top cars for single parents. If you have a lot of messy kids, this is the car for you, with an in-built vacuum system. It’ll keep you and the kids happy on longer journeys with a rear-seat entertainment system and SiriusXM Radio. Of course, a family mini-van wouldn’t be complete without the best safety features and the Honda Odyssey doesn’t disappoint. It comes with a 5 star overall safety score from NHTSA and was recognised as a Top Safety Pick by the IIHS.

TTSK.14 CC BY-SA 4.0

3. Kia Sorento

The Kia Sorento, like the Honda Odyssey is perfect for larger families or single parents who frequently chauffeur their children’s friends around too. It has 3 rows of seating so perfect for larger getaways or big school drop offs. Like the Hyundai ix35 it’s relatively cheap and great value for money being just shy of $20k. If you love this pick and have a little more money to spend, you can also opt for the optional panoramic sunroof and DVD entertainment system.

Alistair Fernandez CC BY-SA 3.0

4. Buick LaCrosse

While many parents are now opting for SUVs, minivans or wagons, the humble sedan is still an excellent choice for parents on a budget and for those with smaller families. The Buick LaCrosse is just under $35k and is a lot of fun to drive with a sporty and luxurious presence. While a humble sedan, the Buick LaCrosse is still super roomy with a spacious back seat and a large enough trunk to haul sporting equipment, strollers and groceries. It also offers premium convenience features so you won’t be left wanting.

MTSRider18 CC BY-SA 3.0

5. Volkswagen Atlas

The Volkswagen Atlas is the perfect choice for larger families with a passenger capacity of 7 and a car seat capacity of 5. It has loads of legroom for your family’s comfort even in the third row and is easy to manoeuvre, handling like a much smaller car. Installing car seats is super simple with lower anchors. For those with mummy brain, you can check if your doors are locked and see where your car is parked with the Atlas Car-Net App. The standard warranty also covers 6 years or 72,000 miles – double that of many other brands.

PROMOTION

Starting a business and making it grow successfully is not an easy task that can be accomplished overnight. In fact, statistics indicate that most businesses fail within the first few years of start-up. This doesn’t only apply to fresh entrepreneurs trying their luck in business – it also applies to veterans who have seen other businesses grow.

There are a few fundamental aspects you ought to learn in order to grow a business. These include resource management, business skills, having a vision and implementing a working strategy. However, for a business to grow, you need help and support from different stakeholders such as the government, financial institutions, social media, suppliers and partners. You can also get impressive invoice factoring services with ease. Contact Key Factors if you’d like to find out more.

Here are four ways you can get help with a new business:

• Get funding

For a new business, funding may be insufficient because there are no profits as of yet. To finance your new business, you can get a loan from a bank, government or lending institutions. You can use the loan to cover expenses, reinvest in the business, keep the cash for future use, pay off employees, buy new equipment for the business or use the loan to hire new staff. However, ensure you consider the interest rate of the loan before applying for one. Some loans can overwhelm the business due to high interest rates.

• Invoice financing

This is a unique business model that allows businesses to borrow products or take on loans using money that has not yet been paid in by their customers. Invoice financing helps to improve cash flow in a business, pay salaries or reinvest the money to promote more growth. Delaney Street is a premier invoice financing company you can trust. They can help your business to pay unpaid employees and suppliers. This is an easy and convenient way to get help for your business without getting into debt if the customers are taking too long to pay for the goods or services.

• Use the internet

We are living in an age where everything is interconnected within the worldwide web. Creating a strong presence online will help your business to get an audience. It is from this audience that customers who are interested in your products and services will come from. Creating a community using social media networks such as Facebook, Instagram, Twitter, YouTube or LinkedIn will create a sense of belonging and loyalty with your customers. The internet is a powerful and a very cost effective tool that can help your business to grow if used skillfully.  

• Hiring the right staff

Most business owners want to do everything for their business, from accounting, human resource, sales and marketing, technician and any other task related to the job. They own the vision and at times find it hard to trust it with other people. However, having one person do everything for a new business can be tiresome and overwhelming. To help your new business to grow, get the right people to do the work for you. You can outsource for tasks that are not daily business operation. Training the staff and orienting them in the business will help them to get the vision and make your business to grow.