When you read Charlie and the Chocolate Factory as a child, how desperate were you for the three course meal in one piece of chewing gum to be a reality? I wanted it so badly. As I read it I swear I could feel the hot tomato soup at the back of my throat, followed by the rich, roast beef.
(I stopped imagining before I turned into a blueberry obviously. No one wants that.)
I’ve always been kind of fascinated by the idea of meal replacements. In old school science fiction people of the future were forever knocking back tiny pills as substitutes for entire meals and the principle really appeals to me – I’d never have to worry about ‘accidentally’ eating 14 Oreos ever again. Everything would be so simple. I’d be so slim…
Of course despite what the stories would have us believe, a meal in a pill could never be a thing. You just can’t get the calories you need into such a small thing. Back to the Oreos for me then.
Or is it?
For the last couple of weeks I’ve been trialling a meal replacement system called Solo. Solo is a vegan, allergen free, dairy and gluten free meal replacement powder that you mix up with water to make a shake. It contains all 26 essential vitamins and minerals, 100% of your recommended fibre intake, and can in theory entirely replace regular food.
I say ‘regular food’, but Solo IS food. That’s key here. It’s not some kind of artificially produced powder, it’s made with natural whole foods – wholegrain gluten free oats, pea protein, flaxseed, coconut – real food. There are 42g of protein in each serving, so it fills you up too. I’m genuinely not hungry for several hours after a Solo shake, and I can eat pretty much anything, any time. (See above about the Oreos.)