I read an interesting article in The Times yesterday about Adult Attention Deficit Hyperactivity Disorder. The woman writing the piece had been to see a therapist about her chronic lateness and they had suggested she might be displaying symptoms of Adult ADHD. I read on with interest, and a lot of what was said felt familiar to me. I am hopeless at remembering names, I’m clumsy, forgetful and my children will bear witness to my habit of setting off to new places without a map, certain I will get there somehow, at some point.
I think about my career and relationship history – patchy to say the least – and wonder if this is just another symptom. It’s true that I get very bored easily, and that I worry about getting bored, so will take on lots of new projects all the time just in case. I do also have an occasionally alarming habit of drifting off into my own thoughts, especially when driving. I will often look around and have no real idea of how far along my journey I am, how fast I am going, or what the speed limit is.
I struggle sometimes in conversations too, normally with people I don’t know so well, or if I know I really have to pay attention. In meetings I sometimes find I am hearing sounds coming from other people’s mouths, but however hard I concentrate, I can’t make the words make sense, or stay in my head.
The reference in the article to ‘to do’ lists makes me laugh. It says lists are hopeless for someone with ADHD. Ask us to make a list and we will write down 100 things, start them all and then panic. It sounds all too familiar. But is this really a diagnosable condition, or just modern life as a single parent with two children and a collection of jobs?
I decide to do a quiz online, as obviously a random cyber-test is the most effective way to diagnose important medical conditions. There are some questions that strike a chord. Are my thoughts like static in my head? Do they whizz round my brain like a pin ball machine? Well yes, but this doesn’t sound terribly scientific to me…
A lot of the questions don’t feel relevant though – I don’t have a short temper, I’m not easily upset and I don’t think I could say that I’d rather be up doing something all the time than having a nice sit down. I feel quite relieved, I’m surely not going to score highly in this case.
I finish the quiz and get a score of 70. Hmmm.
|If you scored…
|You may have…
|70 & up
50 – 69
35 – 49
25 – 34
0 – 24
No ADHD likely
OK, no need to panic. Einstein had ADHD after all, and sufferers are likely to be highly creative, instinctive and full of energy, so maybe it’s a good thing. I read the blurb underneath:
“It is highly likely that you are presently suffering from adult attention deficit disorder, according to your responses on this self-report questionnaire. You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.”
Immediately? That sounds a bit worrying. What does that mean exactly? Should I be phoning the local mental health team and handing myself in? Obviously I can’t possibly do that today, as I have a hundred other things to be getting on with. I need to take the bed I sawed in half last night to the tip, I have several work deadlines to meet, and I’m half way through pressure washing my patio.
I will just have to add ‘seek medical help’ to my list…
Why not take the test and tell me how you score?
Photo credit: Brookhaven National Laboratory