If you’re an avid gym goer, you know that dealing with chronic pain can be a stumbling block when achieving your fitness goals. But what if there was a natural way to manage your pain and get back in the gym? Consider CBD oil UK and its potential key to returning to the game.
What is CBD Oil?
CBD oil is produced from hemp plants and contains cannabidiol, one of over 100 compounds found naturally in cannabis plants known as cannabinoids. Unlike THC, another cannabinoid found in cannabis plants, cannabidiol does not have any psychoactive effects on the body. Thus, when taking CBD oil, you won’t experience any of the “highs” associated with THC-containing products such as marijuana.
How Can CBD Oil Help With Pain?
CBD oil has been increasingly studied for its potential use as a treatment for various types of pain, including musculoskeletal aches post-workout or chronic issues like arthritis or fibromyalgia. While more research is needed to confirm its therapeutic effects, many people claim that taking regular doses of cannabidiol oil has relieved their joint pains significantly without any side effects.
Cannabidiol oil interacts with receptors in our endocannabinoid system (ECS). The ECS regulates functions such as sleep, immune system responses, and managing pain signals sent from our nerves to our brains. Studies suggest that supplementing with CBD can increase endocannabinoid levels in our body, leading to improved management of physical discomfort due to inflammation or other issues.
How CBD Oil Can Help Your Workouts?
Everyone is looking for ways to maximize their workouts, from athletes to bodybuilders to casual gym-goers. Fortunately, cannabidiol oil has become increasingly popular in helping people in their fitness routines. Here are five ways that taking CBD oil can benefit your gym sessions.
1. Improved Focus and Concentration
Cannabidiol oil helps improve focus and concentration during workouts by calming the mind and reducing stress. Many people find it difficult to concentrate when feeling anxious or overwhelmed, so taking CBD oil before a workout session could help keep you focused on your goals and better concentrate on what you’re doing.
2. Reduced Muscle Soreness
CBD oil has been shown to reduce inflammation, which can lead to reduced muscle soreness after a hard gym session. Some research suggests that taking cannabidiol oil after a workout may improve recovery time, allowing you to get back into the gym sooner rather than later.
3. Better Sleep Quality
Regular exercise is essential for maintaining good health, but restful sleep is equally important if you want to progress with your fitness goals. CBD oil promotes better sleep quality by calming the mind and body, leading to improved recovery times between exercise sessions.
4. Enhanced Recovery Times
As mentioned earlier, taking cannabidiol oil after exercise may help reduce inflammation and muscle soreness, leading to improved recovery times between workouts.
Additionally, CBD oil has benefits for those suffering from chronic pain due to its anti-inflammatory properties, leading to quicker overall recovery times and improved performance during exercise sessions.
5. Improved Moods
Working out can be stressful; pre-workout jitters or post-workout fatigue can take away from the enjoyment of physical activity if left unchecked. Taking cannabidiol oil before or post-workout could potentially enhance moods by helping reduce stress levels and promoting feelings of relaxation and contentment—allowing you to enjoy your workouts even more!
6. Boosting Energy Levels
CBD oil can also benefit those looking for a natural way to boost their energy levels during workouts. Studies have found that taking cannabidiol oil before a workout can increase physical and mental energy levels, allowing users to push themselves further during each session.
Additionally, research has shown that taking CBD may help improve endurance levels over time and provide extra motivation throughout your workouts.
7. Reducing Inflammation & Soreness
CBD oil has anti-inflammatory properties, making it an ideal supplement for those looking to reduce soreness and swelling after a strenuous workout. Studies have found that when taken regularly, cannabidiol oil can help reduce inflammation in the muscles and joints, allowing users to continue working out without feeling too much discomfort.
Additionally, research has shown that taking CBD before a workout can help speed up recovery after exercise.
8. Aiding Weight Loss Efforts
Lastly, incorporating cannabidiol into your fitness routine can also be helpful if you’re looking to lose weight through exercise. Studies have found that taking CBD may help regulate blood sugar levels which in turn helps support healthy weight loss efforts by helping control cravings and hunger pangs between meals.
Additionally, research has shown that regular cannabidiol doses may increase fat-burning capabilities and boost metabolism during exercise sessions.
Dosage
Optimum benefits can be enjoyed by adding a proper amount of CBD oil to the daily fitness routine. The correct dosage of cannabidiol oil is essential when achieving a pain-free gym session. Generally, smaller doses of CBD oil prove to be more effective for muscle recovery after a strenuous workout, as more significant amounts are required for calming conditions such as stress and inflammation. To determine the precise dosage, one should consider body weight, sensitivity levels, and type of exercise.
Initially, users can start with a low potency dose (1-4 mg/pound) during morning and evening workouts. Gradually increase the marijuana if needed or desired and find the perfect balance for a comfortable experience at the gym.
Conclusion:
Given its potential therapeutic benefits for those dealing with joint pains or other muscle aches associated with frequent gym sessions, it may be worth considering adding cannabidiol oil into your daily routine if you are looking for natural ways to relieve your body from physical discomfort caused by exercise-related injuries or chronic conditions like arthritis or fibromyalgia. It’s always best to do your research before trying out any new product – so make sure that you consult your doctor first before starting any new regimen involving CBD oil!