Does the perimenopause make it hard to be creative?

I’ve been struggling for a long time now to feel creative.

There are loads of excuses I could come up with, like a global pandemic, significant parenting and grandparenting responsibilities, stress, I don’t know, there’s plenty to pin it on, but the more I’ve thought about it, the more I come to the conclusion that it’s something bigger than that.

I’ve been feeling this same kind of ‘God I wish I could just sit and stare at an unopened book and eat bourbons’ vibe probably, if I’m honest, since I wrote this post, which is before I’d even heard of the phrase ‘social distancing’, so it hardly seems fair to blame my lack of creative inspiration on Covid.

At the time I called it a midlife unravelling, because a friend had told me about this article and everything I read resonated with me so much, but since I wrote the post over two years ago a new word for it has been blipping more and more frequently on my radar – PERIMENOPAUSE.

If you follow me on Instagram you’ll know I talk about the perimenopause quite a lot over there, which is fine – the lack of flow in the creative juice department lends itself well to a few sparsely worded Instagram stories, but I’ve written less about it here, probably because the sheer volume of words required makes it feel impossible.

While I do feel that the whole concept of perimenopause has gained more and more publicity over the last couple of years, I think there’s still a huge lack of understanding around what exactly the perimenopause is, and what it means for all the people who go through it.

If you think perimenopause, what do you think? Can you reel of some of the common effects or do you just think hot flushes? (Which actually are more common during menopause that perimenopause.) Do you know how long it can last? (Up to ten years God help us.)

I was listening to a podcast today that used an expression that really stuck with me – they called perimenopause an ‘all systems’ condition. Perimenopause isn’t just a gynaecological issue, it’s an EVERYTHING issue. It impacts every area of your life, from sleep to libido. It can cause joint pain, lethargy, anxiety, skin and hair changes, even tinnitus.

Perimenopause can effect your energy levels and your motivation. It gives you BRAIN FOG. It makes life sometimes feel overwhelming or infuriating or pointless.

Perimenopause gets EVERYWHERE, in every bit of you.

There are women who’ve given up jobs because perimenopause symptoms have made them feel like they’re no longer capable, like they might be going crazy, like they might have dementia, like they are drowning.

Is it really any wonder that when I wake up multiple times every single night, lie awake for sometimes hours at a time, unable to find a place to lie that isn’t too hot or too painful for my hips, that I might feel a tad lack lustre? Can I really be blamed for not wanting to sit down and bash out creative stories everyday when sometimes even opening my laptop makes me furious and exhausted all at once?

No.

I’m not sure where I’m going with this post to be honest, I think I just wanted to start talking here more about what’s going on for me right now and to give some insight for people who might be feeling that same lack of motivation and direction, some reassurance that if this is you, you’re not alone, you’re not crazy.

Over HALF the world’s population experience the perimenopause, so it’s time we started talking about it. If any of this resonates with you I’d love to hear from you – you can leave a comment on this post.

 

PS. My Menopause Doctor is a great source of information on the menopause and perimenopause and a great place to start if you want to find out more.