Getting good sleep is crucial if you want your body to function properly. If you don’t sleep well or don’t get enough sleep, not only will you feel tired in the morning, but your mood also will be affected. What’s more, if it goes on for too long, it might cause health issues such as diabetes, heart failure, or high blood pressure.
However, some people have issues with falling asleep or sleeping the whole night away. If you are one of them, you’re in the right place. Below, you will find some ways to create an ideal sleep environment, such as decluttering your room, investing in a new mattress, or reducing light exposure. So, let’s get started.
Declutter Your Bedroom
If you want to create an ideal sleep environment, you need to declutter your bedroom. Why? Because clutter can lead to a lot of distress and distraction. And if you have a lot of things to clean up, it can be difficult to fall asleep. So, take some time and clear out the clutter in your room. Remove everything that is not necessary and keep only the stuff that brings you joy.
Make Your Bedroom Dark
If you want to create a perfect sleep environment, you should make your bedroom dark. Darkness will help your body to release melatonin, a hormone that will make you feel sleepy. In addition, try to avoid exposure to blue light, which has been proven to disrupt sleep patterns. To make your bedroom darker, consider investing in good quality blackout curtains or use a sleep mask when you sleep.
Get a Good Quality Mattress
It’s no secret that a good quality mattress will help you get better sleep at night. Therefore, if you want to create a good sleep environment, consider getting a good quality mattress. However, there are many poor-quality mattresses available on the market today. So, do your research before you make any purchase decisions. If you aren’t sure where to start, you can check out Mattress Guides by Ted and Stacy.
Keep Your Room Temperature Cool
If you want to create an ideal sleeping environment, then you should keep the temperature in your room cool. This is because the ideal sleeping temperature is between 60 and 67 degrees Fahrenheit, which is around 15 and 20 degrees Celsius. So, use a thermostat to lower the temperature in your room before heading to bed. You might want to consider a bedroom fan during the summer to keep your bedroom cool. If, like me, the thought of the noise of a fan whirring gives you nightmares, take a look at some different quiet fans so you can stay cool and sleep well.
Use White Noise
White noise might be one of the best ways to create an ideal sleeping environment. The main reason for this is that it helps block other noises that might be disturbing your sleep, such as traffic or neighbors arguing. In addition, because it will cover up most external noises, it will be easier for you to fall asleep quickly without being distracted by the outside sounds.
And speaking of white noise, if you don’t have an app on your smartphone that creates white noise, then consider using YouTube to find white noise videos that work best for you.
Avoid Light Exposure Before Going to Sleep
This is another great way to create an ideal sleeping environment, especially if you work during the day. Light exposure before going to sleep can negatively affect your body’s clock by delaying the release of melatonin. And if the melatonin level doesn’t rise enough, then it will be difficult for you to fall asleep at night. So, if possible, avoid light exposure at least one hour before going to bed in order to minimize this effect.
Invest in Comfortable Pillows and Blankets
You might not think that pillows and blankets are important so long as they are comfortable enough. However, this isn’t always the case. For example, if you have a pillow that is too thin or too thick, then it might make it hard for you to fall asleep at night. The same thing goes with blankets. If they are too heavy or too light, then they will lead to discomfort, which will make it difficult for you to fall asleep. So, make sure that you invest in the right pillows and blankets.
The Bottom Line
Now that you know some ways to create an ideal sleeping environment, it should be easier for you to fall asleep at night. As mentioned above, the most important thing is to remove everything that makes you feel stressed or unhappy. And by doing so, you will feel much more relaxed when going to bed at night. If you take these 7 steps into consideration, then your chances of getting enough restful sleep at night will increase drastically. Remember, sleep is essential when it comes to your mood, which is why you should dedicate some effort to ensure that you wake up feeling rested in the morning.