Every day, work, pressure, and stress can be bad for the back and joints. To avoid the signs and symptoms from getting worse, choosing the right mattress to sleep on is crucial. A comfortable and supportive mattress allows your body to heal, reducing joint swelling and muscle tension, and rejuvenate yourself by getting enough sleeping hours.
In this article, you’ll get to know how to choose the right mattress, especially when you’re suffering from joint or back problems. This will serve as a guide for you to make an informed buying decision, promoting improved quality of life and getting the most of your money’s worth.
Here’s how to choose a mattress when you have joint and back problems:
Since you can choose a mattress for osteoarthritis & rheumatoid arthritis to help relieve joint and back pains, not all mattresses are the same. So, to make the right buying decision when purchasing a new mattress, it’s a good idea to compare the brand, types of mattresses, and their features and benefits.
Here’s how to compare the best mattresses:
- Check Consumer Reviews: You’re probably aware of ratings and reviews left by verified customers in online marketplaces and review websites. Reading the positive and negative comments will give you a good insight into the feeling of sleeping on a particular type of mattress.
- Compare the Features and Benefits: Read the listing and check the promised features and benefits of the mattress. With advanced technologies, bed mattress manufacturers have found ways to enhance the functionality and look of mattresses, catering to various consumer needs, such as those with joint and pain problems.
- Watch Out: While you’ll find terms on the listing or labels, such as “orthopedic mattress,” some manufacturers lure buyers into thinking that these mattresses are intended for those who have back issues or arthritis. Inquire further as to the material, firmness level, and other specifications why the company says it so.
Take note that no governing agency approves mattresses for orthopedic use. Be aware of these gimmicks or marketing schemes.
Test the Mattress
To avoid stress and anxiety sleeping on a wrong bed, the best way to know if the mattress is right for you is to test it. Foam mattresses usually provide a higher comfort level, reducing the pressure on the spine and relieving neck or back pain over time.
Check out the mattress test tips:
- Test for Pressure Relief: When testing a mattress, you have to lie down on it as if you’re sleeping at home. Feel how well the bed mattress contours around pressure points, like the shoulders, butt, and hips. The foam should hug these areas to avoid pressing uncomfortably into the bed mattress.
- Test For Support Level: You should have a good idea of how supportive the bed mattress is for your sleeping position and weight range. You can test the support level of a mattress by lying down and checking it for craters after about 10 minutes. Crater formation means that the mattress doesn’t have enough weight support.
- Test the Firmness Level: To fully determine its true firmness level, you must sleep in a new mattress for a few weeks. However, there are tips and general guidelines that can help you choose the right one.
Check the firmness level on the label or listing of the manufacturer or seller to have an idea of the specifics of a particular brand. A medium-firm mattress is recommended for back sleepers, combination sleepers, some side sleepers, average-weight persons, and sleepers with back problems.
Know Your Needs and Preferences
Choosing the right mattress is very subjective. While there are general guidelines and tips available, it’s crucial to know your needs and preferences before buying a new mattress, most especially if you’re suffering from joint or back problems. Do you have rheumatoid arthritis, gout, or spine injury?
First and foremost, you have to talk to your doctor about it and get expert advice from an orthopedic concerning the best type of mattress specific for your case. To ensure a restful sleep and promote good overall health, other existing medical conditions should be diagnosed and addressed.
Whether you have joint and back problems or not, choosing the best mattress is imperative. You have to compare the features and benefits. When you’re buying from a physical store, test the mattress by lying on it. When you’re buying online, make sure to read bed mattress reviews to have an idea of what you’re getting, and avoid costly and stressful returns. By doing so, you’ll have more comfortable and healthier sleep, reducing joint and back pains.