Post from Martina Smilevska
A good night’s sleep is extremely important for your health and wellness. It helps to enhance concentration and focus, lowers the risk of different types of illnesses and diseases such as diabetes and heart conditions, and improves the overall immune system. Having an adequate amount of sleep has also been linked to alleviating symptoms of anxiety, stress, and depression.
However, most people tend to associate a good night’s sleep with the duration and timing of their sleep cycles. While all adults should strive to sleep for 8 hours a day to maintain their physical and mental well-being, individuals should also pay heed to what they sleep on.
A good mattress or a nacreous mattress pad can make a transformative difference in your life. From helping to get rid of pesky back and joint pains to keeping all sorts of allergies at bay, a high-quality mattress is a key investment you should be willing to make.
This article will highlight how having the right mattress can help you sleep better. It will also give you the best guidance to help you pick out the ultimate mattress.
Health Benefits Of A Good Mattress
Following are some of the incredible health benefits of a good mattress:
Prevents Pains And Aches
If you have been experiencing regular back, neck or joint pain, it is highly likely that you are sleeping on the wrong mattress. This is because a mattress that has lumps or sags doesn’t support the body, causing body aches and soreness.
A good mattress with the correct firmness will help support the body-weight and the natural curvature of the body. It will also lend adequate support to various pressure points so that you wake up feeling well-rested and relaxed.
Having the right mattress can also help you reduce allergies and asthma symptoms. This is because mattresses attract microscopic creatures called dust mites. These living organisms can cause a variety of breathing problems, throat irritation, constant sneezing, and other sinus related issues. In this case, purchasing a hypoallergenic mattress can help solve the problem.
Improves Spinal Alignment
Your mattress must support the natural curve of your spine to sustain correct spinal alignment. The right mattress can help support your body weight and sleeping position, therefore making a world of difference to your quality of sleep. It will help to ease any stress and tension in your body and prevent chronic pain from developing.
Many cases of snoring have been linked to sleeping on a mattress that doesn’t provide your head and body with the right kind of support. A mattress that sags and dips may cause your airways to constrict and result in snoring problems. Buying the right mattress, however, can help you tackle snoring.
Relieves Fatigue, Stress, And Drowsiness
A good mattress can help reduce everyday fatigue and stress. This is because an uninterrupted sleep will help regulate your mood and blood pressure, therefore contributing towards an overall enhanced lifestyle.
A good mattress also ensures that you have a continuous sleep cycle, as opposed to waking up multiple times during your sleep. This can help to overcome exhaustion and drowsiness and improve your performance and productivity during the day.
Buying The Right Mattress
While there isn’t a one-size-fits-all in the mattress world, there are plenty of tips to help you choose the right mattress.
In this regard, we suggest that you conduct thorough research before buying the ideal mattress type. Additionally, you can check out the Casper Mattress company that provides excellent mattresses and delivery services at affordable prices. They are unique in the mattress-in-a-box market niche, offering a 100-day trial and a 10-year warranty. With a consistently high customer rating, they provide top-notch customer service and value for money.
Below is a list of the four different kinds of mattresses you can choose from:
There are four different kinds of Innerspring Mattresses, namely continuous coil or open spring mattress, pocketed coil or pocket spring mattress, open coil or Bonnell coil mattress, and the offset coil mattress.
These mattresses have metal support coils that give it a fantastic bounce. They are fairly budget-friendly, and a good option for those who sleep hot. However, they may not be a great choice for individuals with chronic back pain. They also offer relatively poor motion isolation.
Memory Foam Mattress
The Memory Foam mattress has become the rage in the mattress industry. This is because they allow the user to sink into the mattress, therefore providing excellent spinal support and comfort. This is why they are the ideal choice for people who suffer from regular body aches. Memory foam also offers the best motion isolation feature on the market.
However, these mattresses tend to absorb heat and may not be a good option for those who sleep hot.
Latex Mattresses are rapidly gaining popularity as an environmentally-friendly and hypoallergenic option. They are made from the sap of the rubber tree and offer superior back and joint pain relief as well as movement isolation.
These mattresses can be a bit expensive. And just like memory foam mattresses, may emit off-gassing chemical odors that may require regularly airing out the mattress.
The Hybrid Mattress can be thought of as offering the best of both worlds since it has spring, memory foam and latex all in one. It is one of the best mattress types for enhanced support for the back and spine. Hybrid mattresses are also great for hot sleepers and come with great motion isolation. However, they can be quite heavy on the pocket.
Mattress Firmness And Sleeping Position
Choosing the right mattress also means that you need to decide the firmness level of your mattress following your sleeping position. Since every mattress company rates its firmness on an arbitrary scale, we highly recommend a trial run to determine the ideal firmness for your body type.
Soft mattresses are good for light-weight people and side sleepers.
Medium Soft Mattress
Medium Soft mattresses are recommended for pressure point relief and various kinds of body aches. They are good for back sleepers.
Medium Firm Mattress
Medium Firm mattresses are ideal for those with constant back or joint pain. They are good for all types of sleepers.
Firm mattresses are the best choice for those who need superior spinal support. It is also recommended for heavy-weight people. They are good for stomach sleepers.