A lot of people are now hopping onto the bandwagon of juicing. Because this diet fad is actually pretty easy to follow, the number of people who are juicing are steadily growing. Juicing can also be a cheaper and healthier alternative compared to commercialized fruit juices. This is especially true if you hand-press yours with Goodnature juicers and other types of juicers. But are there any actual benefits to juicing your own fruit? This article can provide accurate answers.
You don’t want to try out something that will not impact your life in a positive way. Fortunately, juicing your own fruit isn’t a useless effort because this practice can provide the following benefits:
1. It Can Help You Consume More Fruits
Everything you consume and don’t consume can affect your overall health. If you’re stuffing your body with too many junk foods and carbonated drinks, don’t expect that your body will be safe from common illnesses and diseases. Consuming unhealthy food and practicing unhealthy eating habits will only put your health and life at risk. When you juice your own fruit, you’ll be able to steer away from this direction.
Juicing is a great way for you to consume all the nutrients and minerals your body needs through fruits. And because juicing allows you to combine different fruits, it’ll be easy for you to enjoy healthy fruit-based drinks. Through juicing, you might even start loving juices that you disliked in the past!
2. It Can Give You More Energy
Regardless of whether you’re a student, parent, or employee, you need to have a lot of energy during the day. Your energy level is vital for you to function and become productive. If you see yourself dozing off in the middle of the day, the absence of nutrients and minerals from your body might be the reason why. All of these components serve as your body’s fuel, which is why you should always be on a full tank.
When you juice your own fruits, nutrients and minerals are retained, allowing your body to produce higher levels of energy. You can try juicing one piece of orange, four slices of apples, and a handful of kale together. This combination can boost your energy—perfect when you’re starting a busy day.
3. It Can Help You Sleep Better
Getting a good night’s sleep is vital for you to achieve optimal health. Sleep is your body’s way of recharging and repairing broken muscles and tissues. It’ll be easier for you to function and excel if you’re able to sleep well. You can’t possibly become effective at school or work if you’re always grumpy first thing in the morning, right? If you want to get the most out of your sleep, juicing can certainly help.
Fruits like cherries, oranges, and kiwi naturally contain melatonin, a hormone that puts your body to sleep. The more fruits you include in your juices, the better quality and longer sleep you’ll have.
4. It Can Help You Focus Better
When you’re alert and focused, it’ll be easier for you to accomplish different tasks during the day. If you exert time and effort on a specific task, you’ll be able to complete this in no time and move on to another task. If you’re having a hard time focusing at school, work or home, start juicing all of your fruits. Drinking natural juices from green fruits can make you feel alert and energized, allowing you to function better. Pressed juices are also a healthier alternative to coffee and energy drinks. Fruit juices can improve your focus without letting your body go through a sugar crash.
5. It Can Help You Live Longer
As they say, “health is wealth.” All of your achievements in school and work will be useless if you’re always sickly. Instead of enjoying the rewards of your hard work, you’ll end up spending all of your money to pay for expensive medical bills, doctors’ professional fees, and hospitalization. Fortunately, you can save yourself from experiencing any of these once you start juicing your fruits. Drinking fruit juices regularly is like taking the most natural multivitamins. Fresh fruit juices can regulate your blood sugar and blood pressure, and can also help prevent cancer.
Consult Your Doctor
If you’re a newbie to the world of juicing, look for easy recipes to follow. You can do this by using the internet or asking for help from people who are juicing. But most importantly, you should get the go signal of your doctors before trying out juicing. You want juicing to improve your overall health, not become the reason why you’ll become unhealthy.