Disclosure – this post is mainly me complaining.
I woke up at about 4am on Christmas morning with what I thought was a migraine. I sometimes get migraines while I’m asleep, and it’s not much fun. You wake up and it takes a little while for you to realise you have a headache, and then WOOSH, there it is.
I thought maybe I was just excited. (I do love Christmas.) I thought perhaps it was just my body’s way of letting go of the pre-Christmas stress, (we had some passport issues…), and getting ready to enjoy itself. It didn’t go away though, and I ended up being a bit of a Christmas damp squib, try as I might to fend things off with my mum’s supply of Lemsips. (She has a bit of a Lemsip habit.)
We flew home from my sister’s in Ireland on the 28th and I thought I’d start to perk up once I was back at home, but my sinuses were not keen on the flight and things didn’t improve.
Fast forward another week and here I am at home, coughing away, generally feeling sorry for myself.
Pathetic isn’t it?
I don’t get ill very often, (which I think is because I’m generally a bit grubby and not very good at things like hand washing), and so when I do I find it very frustrating. I like to feel happy, and excited about the day ahead. I know it probably sounds a bit lame, but I actually quite enjoy going to my little office and answering emails and pottering about. I look forward to the small things like getting a nice coffee on my walk to work, or going out at lunch time to take photos of front doors.
Since Christmas though, I feel like something is missing. I’ve lost that spark that makes me do things like arrange toys around the house in silly positions, just to make myself laugh every time I see them. I mean sure, I still do it, but I’ve not been getting the same joy from it.
In fact, I was beginning to get a little bit worried about myself, so I did a bit of reading, and it turns out that colds and flu can actually trigger feelings of negativity and whilst I’ve heard of people using CBD to help with anxiety and depression and the like, I was more interested in the why.
This seems to work in two ways. Firstly, the physical symptoms of a bad cold or flu are very similar to that of depression – fatigue, loss of appetite, no energy etc. Your mind and your body are pretty well connected, so if you start to feel those symptoms, and you have experienced them before as part of depression, I reckon your mind is going to start panicking.
Mine definitely has. That’s the annoying thing about depression – it’s often the thought of it that’s the scary bit, so when you start to feel those symptoms sniffing around, it can be frightening. The usual remedies of getting out of the house, exercise, work and generally keeping busy don’t work, because you feel too ill to do any of them.
I get out my laptop, think about working, feel overwhelmed and I freak out. The rational part of my brain says ‘you have a cold, give yourself a break!’ The less rational part says ‘but you only get overwhelmed by work when things are going wrong…’
There’s another, more physical reason behind it too apparently. When you get sick, your immune system releases chemicals called cytokines to help fight the infection. While the cytokines are fighting your bugs though, they also are lowering your serotonin levels.
Then of course there’s sleep – you tend not to sleep as well when you’re ill, and lack of sleep can make you feel low. Not sleeping well for a long time, according to this article from insidebedroom.com, can actually have pretty serious consequences, so the impact of a lack of sleep on your mood should not be underestimated.
The good news is that once you start to feel physically better, your mental health should improve too. The reassuring thing about a bad cold or flu is that you know it’s going to get better relatively quickly, so you just need to ride it out. Working for myself makes that hard, as there is an awful lot of guilt attached to simply staying in bed, as no one pays you for a cheeky day or two off sick.
Anyway, I just wanted to write this partly for sympathy, but also to reassure you that if you have been poorly this Christmas and are feeling scared or sad, that it’s okay – it’s probably just your immune system doing its bit and hopefully you’ll feel better very soon.
And now I’m going back to bed.