Sports to help keep your joints moving

Last week I turned 34. I may still get asked for ID to buy a bottle of wine*, but I am noticing a certain general achiness creeping up on me. Basically I am getting old.

If you are someone who has always been sporty, you are not likely to let wear and tear in your joints get the better of you.  If however, you are someone like me, who has, until my recent discovery of netball, been more of a ‘glass of wine up to mouth’ type of exerciser, then you might be a bit more wary of where to start.

Fear not. Light sporting activities such as the following, carried out regularly, can help keep joints healthy and mobile. If you have any aches or pains, try out CBD products to help relieve pain. There are plenty of products on the market, so make sure you do your research around the CBD oil UK options to find the best fit for you and your circumstances.

You could also consider kratom, a relative of the coffee plant, as a method of pain relief. Kratom can be bought in capsule form, or check out this article if you’re interested in how to make your own kratom capsules.

You could also consider CBD oil for weight loss if extra weight holds you back when it comes to sport.


Movements that can be painful if done out of water can seem a lot easier when swimming. The resistance of the water ensures evenness of movement, and it’s a great way to relax the joints, loosen muscles and to avoid stress overload. Physical activity in the water helps to strengthen the heart, improve circulatory and respiratory functions, stimulate metabolism and relax the muscles.

sports to keep joints healthy

Going for a casual stress-free swim


A personal favourite, dancing is not only fun, it also keeps you fit and is good for your health.  Movement and pressure on joints is controlled by the tempo, length of the steps and positions of the body.  Due to the low risk of injury, dancing is recommended even for people with arthritis in the knee, and really old people like me.

Walking and hiking

Walking keeps you fit. Fact. Nordic walking, which uses sticks, (to help you walk, not to knock slow people out of the way with), is a great way to relieve the pressure on the knee joints, and both walking and hiking are knee-friendly alternatives to jogging. Due to the fact that one leg is always on the ground, this means there is no shock impact to the joints and spine. Make sure you have all the correct gear too, to minimise risk. Check out if you need some inspiration.


When cycling, your body weight rests on the saddle, (poor saddle), taking the pressure off the knee joints. Make sure you pedal round and evenly with not too much resistance. If pain occurs it means that you have overworked your knee and that the step resistance is too high. The best form of training is on an exercise bike because then you can adjust step resistance, height of the seat and handlebars according to your needs.

Whether cycling is performance-based or simply for pleasure, there is scarcely another sport that keeps the knee mobile and stress free. The seat height should be adjusted so that your leg is almost fully extended when the pedal is at its lowest point.

Pain relief

If you do find yourself suffering from any joint pain, Arnica is a great remedy, and will be familiar to many people as a treatment for bruises.  Pain relief in stiff muscles and joints can be soothed using a herbal remedy made from fresharnicaflowers in an easy-to apply gel form – ideal for muscle aches and pains, stiffness and after sporting injuries.

Of course, not all pain comes directly from working out. If your pain is the result of an accident that wasn’t your fault, it provides you with a few different options from which to choose. For example, in situations where a sports injury has caused you a great deal of pain, a personal injury lawyer might have the ability to get you some sort of settlement, in addition to rehabilitation support. Many lawyers will take your case on a no win, no fee basis, so you will not have to pay for these services unless you are awarded some compensation.

For more information about Arnica visit the

*This actually happened to me yesterday. It was annoying but cool at the same time.

Photo credit – notsogoodphotography



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