As a single parent, it can feel as if the weight of the world is on your shoulders. This is completely understandable. It’s never easy to cope with the challenges of parenthood all on your own. Think, financial responsibilities, the absence of a mother or father figure, and even the emotional aspect of being alone. There’s just too much to take care of, that you may feel there isn’t enough time in a day to do everything, and there’s also isn’t enough money to get by.
It’s definitely a big lie to say that navigating through single-parenthood is a walk in the park. The finances are going to pile up one after the other, in a single-income household. It doesn’t help that you may also feel you don’t have enough extra time to take in other money-earning opportunities, to add a few extra cash on the bank.
We’ve heard you, and you’ve come to the right place. Take this as your saving grace, with friendly and helpful advice on how you can budget and prioritize spending, as a single parent.
- Earn Some Extra Money Online
Yes, there aren’t enough hours in a day. You may even be missing out on rest, sleep, or even me-time. So perhaps now you’re shaking your head, asking yourself where you’ll even find the time for another job.
Well, the good news is that advancements in technology aren’t without advantages. There are so many ways now to earn a few extra cash, one of these is through online means. Just think of the numerous ways how to earn PayPal money, which other parents may be doing as well. And, the great thing about these earning opportunities is that many of them aren’t time-consuming. There’s no one job that’s better than another, as every single parent has their respective time and familial constraints. It’s up to you to select the job which you know can work the best for your needs and your family’s.
- Enlist Help Of Family, Whenever You Can
If you have family nearby, consider that a blessing! If you have siblings or parents who are willing to spend an hour per day to be with your kids, so you can work longer or do another job, then why not make use of that opportunity. Childcare can be very expensive, and it can eat up a huge chunk of your budget.
Enlisting the help of your family, whenever possible, doesn’t just give you more time to earn, but it also cuts your childcare costs, freeing up a portion of your income now for savings or other expenses. This kind of strategy can help you stay on top of money management, while your parents are also spending precious quality time with their grandparents. Yes, your parents will always be the best childcare ever. No further questions are needed on that.
- Stay Away From Credit Cards
Credit cards are heaven-sent, but only when you absolutely need them. But, when you misuse your cards, these can also send you on a downward spiral and never-ending cycle of debt. So, if you can, stay away from credit cards.
If you don’t need to bring it during your supermarket or school run, then leave it at home. This practice encourages you to pay in cash, whenever possible, and spend only the money that you have.
- Set Goals
At the start of every year, you may want to sit down and set financial goals for yourself and your children. This step is very important, especially because you don’t have anyone else to help you with those financial goals. Think, housing, kids’ education, emergency savings, and even travel or self-care, for instance.
When you sit down and set financial goals, this makes it easier for you to remember to set aside a fixed amount from your salary every payday, placed towards the attainment of those goals.
- Teach Your Kids To Live Simply
There’s absolutely nothing wrong if your kids are the only ones at school without an iPad. Or, if everyone else went on an international holiday, and you didn’t do so for this year. Perhaps even your kids don’t have the fanciest bikes or the nicest clothes. Contentment starts at home, and if they’re well-trained to be contented, you won’t feel the pressure to spend on expensive holidays or entertainment.
The truth is fun doesn’t have to be expensive. There’ll always be more room for pricier entertainment and travels perhaps someday in the future when the budget permits it. But for now, even those simple cost-free, or cheap activities can be just as fun as the more expensive holidays everyone else is doing, for as long as you’re together as a family.
With the tips above, are you now ready to give your budget a little stretch, as a single parent? These may seem difficult to get by, for starters. But, once you get the hang of it, eventually, you’ll begin to enjoy the financial benefits and ease these tips may come along with. You may be living in a single-income household, with all of your kids’ needs piling up, but this doesn’t mean you have to suffer and fall into debt all the time. Now, you can finally come up with budget tactics which are an integral part, to live a financially stable life.
Everyone gets overwhelmed or stuck in a rut from time to time, and that’s totally normal. Finding something that helps us unwind and get out of that bad mood can be quite difficult sometimes. There are days when we just feel down and the only way to get out of our funk is to use an extra dose of self-care to rid ourselves of unnecessary stress and enjoy life.
If you run out of ideas, below are some examples that might help you feel better.
Pampering always makes us feels better. Finding time for yourself to unwind, relax and try a new beauty routine can be just what you were looking for. Nowadays you can find many celebrities sharing their skincare routine and of course, everyone wants to try them out – from popular Korean beauty skincare products to modern techniques that make your skin look years younger.
In fact, more and more people are using microneedling to firm up their skin since it generates new collagen and skin tissue for smoother, firmer, and more toned skin. It’s minimally invasive and very effective in treating minor scarring related to wounds, acne, and aging. Keep in mind that this technique will provide a brighter and firmer skin, and it’s way better than at-home rollers.
Adopt a furry friend
What better way to lift your mood than to snuggle next to a cute little furry friend. Some people consider their pets as antidepressants since they provide unconditional love and always bring a smile to our faces. Just remember that adopting a puppy means you’ll have to take care of them, like providing the necessary medical care by having regular visits to the vet.
Another thing you might want to consider is a pet insurance plan which has plenty of benefits for you and your furry friend. Some people struggle with choosing the perfect insurance plan because they either don’t know which type of coverage they need or which one they can afford. This is why you need to make use of pet insurance comparison websites. These virtual pet insurance marketplaces do a great job delving deep into what each insurance provider offers, helping you make a research-based decision on the best insurance plan for your furry friend.
Consider looking for the best policy that will help you save money while still protecting your pet’s needs. Cuddles will be much safer once you have your pet insured.
Make time for a delicious meal with friends
Did you know that one of the secrets to a longer life and happiness is communicating and socializing with friends? Happiness indeed is only real when shared. Having some alone time can be quite pleasant and relaxing, but so is hanging out with friends.
People are made to socialize and have delicious meals together while chatting about the ups and downs of life. Having friends who you can talk to whenever life becomes challenging is gold. Sometimes all you need is someone to listen to you and encourage you.
Finding a way and making time to see your friends while sharing delicious food and laughs can boost up your mood immediately. And instead of sitting home alone and eating unhealthy snacks, do the opposite and treat yourself to a nice meal along with a comforting chat.
Read a book or watch a movie
Reading a book, watching a movie or a TV show, is a very popular hobby among many people. Some like to read books while others prefer to relax by watching a good movie or a TV show. This can be a great journey to improve your mood and relax your mind.
Dive into an unfamiliar world and immerse yourself without thinking about your problems and worries. Grab a random book off the shelf, pick a cozy spot and get to reading. Some people who struggle with mood swings, depression, and anxiety, find peace and calm in these types of hobbies.
Exploring different genres and keeping your mind open can change your perspective about some topics. Call up a friend and ask them to go to the movies. Watching a good movie, while laughing and eating popcorn is way cheaper than therapy. Select your favorite TV show, or find a new one that will allow you to relax your mind and it will be even better if you find a comedy. Laughing prolongs life, and that’s a fact.
Shopping has a special place in the list of things you should do to lift your mood. This is one of the most common connections with the expression “treat yourself”. When someone is having a bad day they often unwind by going shopping. For some people, there’s something calming about going through different stores, browsing, and buying something trivial.
Many people treat their loneliness and depression with shopping. Especially if they have money to spend, shopping in a big mall can feel like Disneyland for adults. Shopping doesn’t always mean spending a lot of money on things you don’t need to feel better, and you don’t necessarily have to buy a bunch of things.
For example, buying something that you’ve always wanted but never had time to go and buy it, can feel so rewarding. If shopping is the thing that makes you feel better, lifts your spirit, and allows you to enjoy life, then don’t hesitate and don’t care what other people say.
The options for treating oneself to feel better are endless from dancing like nobody’s watching to riding a bike on a sunny day, whatever floats your boat. Adopting a puppy, for example, is a long-term journey with smiles and cuddles. Choose what you want and need the most and never hesitate to do it. If your efforts to lift your mood are not working and have taken a toll on your relationships, or work, think about talking to a mental health professional that will help you find the root of the problem and work with you on feeling better.
Out of the four seasons, summer calls for the most versatility. This is because this time of the year is characterized by warm, sunny days, beautiful blooms and bright colors which can be best embraced through fashion.
From cropped tank tops to floral sundresses, every fashionable girl’s summer wardrobe consists of numerous clothing pieces in lots of colors and with artful designs that keep up with the spirit of the season. One of the great things about them is that you can mix and match different garments to create infinite summer looks.
All you need is several wardrobe staples and rotate them all throughout the season to create outfits that work together. This will further help you when you are traveling as you will know how to mix and match using only a few essentials.
To get you started, we have come up with five looks that will take your summer fashion game to the next level.
Puff sleeve tops and wide-leg trousers
Putting together a stylish work outfit when it’s incredibly hot outside can be challenging. What you should be looking for is something to keep you comfortable during your commute and not make you freeze under the AC in the office.
One very stylish choice is a puff sleeve top and wide-leg trousers. While most fashionistas pair the trousers with button-down shirts, others go for a chic blouse that features puff sleeves. Not only is this top perfectly work-appropriate, but it also works well with denim for your after-work get-togethers.
To complete your look, add some beautiful black pearls, in fact, a black pearl necklace will look stunning in a neutral color outfit. Make sure you take a look at a Tahitian pearl buying guide to see which size and hue will suit you best.
Graphic tees and printed khakis
T-shirts and khaki shorts are another very popular summer outfit combination. They both come in many colors, designs and styles, all of which are perfectly aligned with the season. You can wear either clothing piece to any occasion and match it with other garments to create numerous comfy looks.
For example, if you are going on a coffee date with your friends or running errands, opting for a cool ghost shirt is an excellent summer top choice. Instead of pairing with plain color khaki shorts, you can mix them with printed ones to add more playfulness to your ensemble.
Top off your unusual and stylish outfit with a summer hat and a pair of strappy flat sandals and feel comfy and trendy all day long.
Denim cutoffs and bodysuits
Another popular bottom choice for summertime are denim cutoffs which can be worn to both casual outings and night outs with your friends. They come in many styles and each can be combined with different tops to create infinite looks.
One outfit idea you can put together includes denim shorts, a solid color tank top and a pair of white sneakers. This outfit is perfect for daytime outings when you want to feel comfortable and chic.
For nighttime, all you need to do is switch your tank top with a black bodysuit and a black blazer. Complete your look with a pair of gold sandals and a crossbody bag and you got yourself a cute summer ensemble. Finish off by pulling your hair up in a messy bun and adding some hoop earrings.
Summer dress and strappy heels
A summer staple which can be mixed and matched in endless ways is the summer dress. This clothing piece comes in many lengths, colors and prints, making it the perfect choice for brunch dates, casual and formal parties.
For example, if your friend is having a pool party, then you should definitely consider wearing a lace mini dress because it is very comfortable and stylish at the same time. You can pair it with a pair of flats contrasting the color of the dress to add more vibrancy to your look.
If you want to wear the same dress at night, you can combine it with lace-up sandals and a statement clutch to make your outfit more eye-catching. Top off with layered necklaces and bracelets and be the center of attention.
Probably the most comfortable summer look you can go for is the matching set. It consists of two pieces, usually a cropped top and a skirt or shorts, which you can wear together for a seamless, coordinated look. However, if you want to mix it up, you can split the pieces and pair them with other garments.
For example, one option is to combine the bottom part of the matching set with a solid color tee to create a sports look. You can wear this outfit with sneakers and enhance it with a statement accessory piece like a bandana.
For an informal, but fashionable ensemble for a night out with friends, you can pair the cropped tank top with a pair of white jeans and strappy sandals.
If you want to experiment with different clothing styles, summer is the perfect time to do it. The season is all about sunshine, bright colors and unusual prints, allowing you to put together all kinds of cool outfits that show your personality and keep up with rising temperatures. From graphic tees and khaki shorts to maxi dresses and matching sets, pick your favorites and mix and match them together.
If you need inspiration, borrow some of the ideas from our article and be fashionable all summer long.
Your electronic gadgets and belongings are the ones that need much care while packing and moving. A slight carelessness may damage the product. Electronic assets are expensive and useful. They serve a lot of purposes that include both fun and work. Today’s digital life is unimaginable without the usage of electronic mediums. This worldwide pandemic has made people of all ages more dependable on their gadgets. Be it schooling or office work; we are bound to use electronic materials more than ever before. Let’s focus on the precautions suggested by the best cross country movers while packing and moving the electronics and organize cables for moving.
Pack it Right
Well, you need to pack the electronics individually so that you can identify which thing is packed under a particular box. You can write on the box with a marker pen what is in it. This method is helpful when you have many devices occupying one room. Keep corresponding wires and cables in the same box. Warp these pieces with the devices so that you don’t lose track of them. If you are moving a device unboxed, place the device’s corresponding component in a plastic bag. Label it with the name of the device in it. Now place the bag in another box where other items are kept as well. When movers unload the truck, they will place the device and components related to it.
Sort Out the Problems of Tangled Cables
Make sure you remove all the cables and wires from a device before packing. This will not let any damage to happen during the transition. Connection pieces can bend or break if those are plugged in. So, make sure no device is jostled during transit. Zip ties, rubber bands are useful to keep cables from becoming tangled. Tangling is often a frustrating problem while unpacking electronics and plugging a device. Take it one step further and label your neatly organized cords. For a DIY version, apply some creativity with washi tape & scissors. Take some photos with your smartphone before and after connecting. This will help you to remember how to reconnect again after moving.
Keep Your Chargers Close
You may want to bring small electronic gadgets like mobiles, tablets, iPods with you while moving. Keep your chargers with you. The charging cable with the power bank should be carried closely along with the devices all time. A backpack or messenger bag is good to carry. This will help you stay organized during a trip. Don’t forget to remove the batteries from remotes. Charge the gadgets before starting a journey. Taking some extra time to organize and pack your electronics is worth it. You are likely to enjoy unboxing things and settling in more when you don’t have a tangled mess of wires to deal with.
Packing The Cords
The right way of packing the cables depends on the type of cords. Therefore, make sure whether they are fixed, retractable, or detachable. Small kitchen appliances usually have fixed power cords. It is the same for big items such as refrigerator, dishwasher, washing machine, cooking stove etc. Your Television’s power supply cable is also fixed to the unit. Unplug the power cable from the wall socket. Do not wrap the cord around the unit. It may damage the wire. Instead, fold up the wire carefully in a long and thin loop the same way a new cord is folded. Wrapping with bubble wrap is a safer option. The looped-up cord should not get crushed under any appliance when it is placed into a cardboard box.
Some More Precautions
Save your important files, photos, documents on the computer. Additionally, you can back up your PC before you pack it. Sturdy boxes are a little larger than electronic devices. Try to use the original packing of an item if it is still at your house. Electronic devices are sensitive to static electricity. Therefore, anti-static packing materials are better. Avoid packing with materials that can scratch your tool. Electronic devices are sensitive to high temperatures. So, there should not be a huge difference between the places a move happens. Keep the boxes unmarked where you put some expensive items such as your DSLR camera, iPhone. This is to avoid potential theft. It is a good idea to wrap electronics with linen and clean paper. This will not let dust go inside the electronic device. Seal the boxes completely with strong packing tape. Cover your belongings with moving pads, light blankets, or sheets for more protection.
So, these are some useful tips to follow while preparing for moving. All your belongings are precious, but electronic ones need more care, and they are expensive too. Some of the electronic devices are bought once or twice in a lifetime. A good moving company will take your assets to the destination safely. Besides that, you must pack the items in a well-mannered way so that they reach safely. We hope our article serves you better ideas regarding the above purpose and makes you stress free.
Many of us struggle to save money. Here in the UK, less than half of us have enough saved to cover 3-6 months of essential spending. This means that losing our job or getting an unexpected bill can leave us struggling to make ends meet.
It is, therefore, probably more important than ever that we all try and save a little bit of extra cash. Unfortunately, many of us are still deciding not to though, either because we’re “waiting until we earn more” or because “we don’t want to give up the things we like”.
This is a common misunderstanding though, as it is possible to save money and still do the things you find fun. Here are some tips on how to do just that.
Sharing a meal with loved ones is an activity that is found in every culture. We come together to break bread and talk about our days, share what’s new in our lives, and tell anecdotes and jokes. However, doing this in a restaurant on a regular basis can really add up.
Thankfully, there are plenty of ways to do it while still saving money. The way to save the most is to ditch the restaurants and cook for yourself. This is possible even if you’re someone who is likely to burn a salad as meal kits from companies like Hello Fresh or “dine-in” deals from supermarkets like M&S mean you can enjoy quality dishes for a fraction of the price.
If you’re really against cooking, then why not invite your friends for a takeaway? Take out food is typically cheaper than dining in and you won’t have to pay for expensive drinks.
But if you still have your heart set on getting the full restaurant experience, then look for vouchers or find days (often in mid-week) when the restaurant offers discounted deals.
Most of us play games, even if it is only occasionally. Traditional PC and console games can cost a lot of money, upwards of £50 a pop, but thankfully there are ways we can enjoy great titles without having to spend anywhere near as much.
The first thing you can do is to just keep playing the games you already have. The difference between the annual releases of some of the most popular titles is so small that it’s sometimes barely worth paying extra for.
If you do still want it, just hold off for a few months and wait for the price to come down as you can often pick games up for as much as 50% off if you’re patient.
You can also find free-to-play games that contain many of the same features. There are hundreds of thousands of these free options in both the Google Play and Apple App Stores, so you shouldn’t have much trouble finding some you’ll like.
Another great way to enjoy games while saving is to take advantage of promotions. Many online casinos run promotions offering free spins in various circumstances which can be used to play video slot games for free. Marketplaces like Steam and the Epic Games Store also run special offers where you can find huge discounts on great titles.
Even if we love our jobs, we all need a break now and then. A change of scenery, even if it’s just for a few days, can make the world of difference. Unfortunately, a holiday can cost us hundreds or even thousands.
Simultaneously going away and looking after our finances can be quite a challenge, but thankfully, there are ways you can do both.
Firstly, booking ahead of time is often a good way to make a saving, as is travelling mid-week, and outside of public holidays. Tools like Skyscanner can often help you see when the cheapest and most expensive times are to fly in order to help you find the right dates.
Staying in serviced apartments can also be a way to save money as it means you don’t have to eat out in restaurants for every meal.
You can also use comparison sites to find the lowest hotel rates, the best travel insurance deals, and the cheapest prices for other essentials like transfers and car hire.
If you’re travelling abroad, don’t buy foreign currency at the airport. Use comparison tools to find the best rates or take advantage of overseas spending cards from banks like Halifax and Virgin Money, and fintech brands like Curve.
After getting done with your schooling most of us want to enter the corporate world early. It is not just because we became adults but we want to be independent financially also. When you have a talent and you know you have the caliber to perform you tend to look for a reasonable job to start with.
Even, I am working right after my senior secondary class. It helps you to know the world from the very beginning. It gives you a good idea about the popular skills required in the market and quite obvious reasons why you should have it.
The question comes to what kind of jobs you should do so that you start earning money.
- Content Writing: It is one way to earn money. Initially you will start with earning pocket money but with experience you can become your own master. Raghav who pays for papers says that if you have good command over languages like English, Hindi or any regional language you can be a content writer. You should have good vocabulary.
Even if you do not have good vocabulary, with patience, time and practice you can improve it. You should develop the ability to research and read habits so that you can update yourself regularly in the area of your writing.
If you have technical education or are undergoing such courses you can even try your hand at it too. It will be beneficial as there is more demand for technical writers in the market. You can also enroll yourself in vocational courses which are of shorter durations like 1 month, 3 months or 6 months and give you good exposure on how to start and apply for work in it.
On different job portals you will get jobs posted for content writer and requirement of interns in the same field. If your work is appreciated by the company you might land up getting a permanent job also.
- Marketing: It is one of the versatile fields which can accommodate people from any specialization and any interest. It is the core of the business. Without marketing it is not possible to reach customers and make profits. Radhe who is looking for html assignment help says that if you are good at convincing people this is the right option for you. You can earn handsomely by selling products.
You can choose your own time. It can be a national or international market based upon your preferences and requirement of the position. These days you have the option to promote products on social media as well which again is of interest among youth. They can make constructive use of it to earn money.
- Be an Entrepreneur: Yes! You heard it right. Why go for a job when you are capable enough to run a business and create employment for others. You can join your family business or can start something of your own. Why I am saying this is because you are young and you have more risk taking capacity as compared to your parents. And business is all about risk.
There are various products and options available to choose your company product. But let me tell you there is nothing better than taking your family legacy forward as the new generation always infuses new ways to reach customers and add innovative products. To get motivated you can read articles about young entrepreneurs online and their success stories.
If you have an idea, make a presentation and pitch it to venture capitalists. People are dying to invest in workable models and innovative ideas. You will not only get funds but also regular guidance to run your business. So what are you waiting for!
- Part-time jobs: There are many part-time available for college students which help them to meet their regular expenses. Generally these jobs can be done after college hours. In some places these jobs are offered on a weekly hour’s basis and in some places on a per hour basis. Somya who provides online class help says that such jobs can be done at a retail store, eateries outlet like McDonalds, KFC, Burger King etc., repairing shop, entertainment centers, driving with Uber or OLA with a valid driving license, assisting in groceries store or being an assistant to some professional. The best part of such jobs is you can work for more hours on weekends as colleges do not run classes on those days. It is a good option to meet your daily expenses. Moreover you get an idea how these businesses make money.
- Insurance advisor: The insurance sector is on a booming stage and you can take advantage of it. Though it requires persuasion, you have the potential to do it. You can start with the bestselling policy in your country and later start helping clients to opt for different companies’ policies according to their needs.
Before starting you might need to clear an exam to get a license to act as advisor. It is easy to do and with a day’s practice you can easily crack it. You get good commission according to the amount of the policy.
And if you are able to meet the target then you are eligible for further rewards from the company. The best thing in this sector is customers are loyal towards the brand if they are getting the desired benefit. Your networks and relations with them help you to take it as a full time career also. Being a novice you ask your parents to help you out with some contacts and you can form a chain in the same manner.
It is good to be independent but be aware of the fraudsters. They trap people who are in need of money and ask them to do wrong acts. They even blackmail them afterwards and as a caution it is your duty to stay safe. It is always better to discuss with parents or some responsible person and then go ahead with your decision.
While buying tyres may seem like an easy task, it requires much of your time and consideration. Tyres are your car’s most important safety feature – the only component that is in touch with the road. Therefore, there are multiple factors that should be considered before purchasing tyres, especially online! In this article, we have gathered some basic yet important aspects to be considered before buying tyres online. This article will be even more useful to our audience living in and around Basingstoke as we will also recommend a trusted local garage to shop tyres from in the same area:
- Consider the Time of the Year
Are you buying tyres for summers or for winters? These days, motorists can either opt for winter tyres or summer tyres depending on the climate in which they will be driving. In recent times, the demand for winter tyres has increased as more and more people are becoming aware of its benefits. Similarly, many people opt for summer tyres if they require better grip and handling on wet and dry roads. Therefore, make the decision while keeping the weather in mind and you will end up making the right choice.
- Premium, Mid Ranged or Budget Tyres – the better option?
There is no right or wrong answer here. You can select any of them depending on your driving styles. If you are someone that’s looking for perfection in a product and willing to pay the price too, then premium tyres are the right choice for you. Premium tyres derive their cost from years of efforts, technology and premium rubber quality that is put together to create the perfect tyres suitable for specific vehicles. However, if you are someone that owns a used car, looking for good quality tyres but under your budget, then you can opt for either mid-ranged or budget tyres. However, it should be kept in mind that mid ranged tyres offer better performance and wear as compared to budget tyres. Budget tyres are best suited for slower speed driving or for cars that only do low mileages.
- How to Order Tyres Online
Buying car tyres online can be extremely easy and convenient. The first step is to find a trusted site from which you can easily order online. For instance you can book tyres online at Headley Tyres Basingstoke Autocentre website and get them delivered at your doorstep. All you have to do is find the tyre best suited for your vehicle by entering your tyre size or registration number. Based on your tyre measurements, the website will filter out the best tyre options for you. You can then select your preferred tyre brand from the filtered category and simply add it to your cart! Once you are done with your payment, you can either get your tyres fitted by professionals at the garage or simply get them delivered to your home.
We hope that this simple and basic guide would have answered all your questions regarding placing your order online. If not, you can call your nearby garage, wherever you are purchasing tyres from, to further assist you!
One of the most important things in toddlerhood is getting the right nutrition for your kids. The food they eat during this period has a significant impact on their overall health, growth and development which is why it is necessary that parents always provide their little ones with a well-balanced diet.
By definition, toddler nutrition should be a combination of the five main food groups. This includes fruits, vegetables, wholegrain cereals, protein and dairy products. All of these foods are highly rich in numerous vitamins, minerals and fatty acids that ensure a proper physical and mental development in younger children.
Generally speaking, a balanced diet doesn’t need to be achieved at every meal, but it is recommended that something from each food group is included in breakfast, lunch, dinner and even snacks.
Here is how the five food groups can benefit your toddler’s wellbeing.
Fruits and vegetables
Fruits and vegetables are the biggest sources of vitamins that are necessary for children’s immunity and overall health. They come in many colors, shapes, textures and varieties, all of which can be served to toddlers in endless ways.
For example, most parents give fruits and vegetables to their kids in the form of a snack. Some of the toddlers’ most favorite combinations include bananas, strawberries, melons, grapes, carrots and cucumbers.
If your little ones aren’t big fans of eating these two food groups, then you can take different fruits and veggies and make colorfully appealing, playful snacks for your kids.
Dairy products such as milk, cheese and yogurt should also be included in your child’s diet. Such foods are highly rich in calcium which is necessary for building strong bones, especially when your child is a toddler. Dairy products contain other essential nutrients that help with brain development, healthy teeth and eyes.
In order for your child to meet the recommended intake of dairy, you can include milk or yogurt for breakfast which you can combine with cereal, a low-fat cheese sandwich for lunch or with protein and veggies for dinner.
Starchy foods such as bread, rice, pasta, cereals and potatoes should also be part of your child’s balanced diet. They contain vitamin B, calcium and fiber, all of which help with proper growth and development while providing energy at the same time which is necessary for active toddlers.
In general, children need at least five portions of this food group per day. Some parents include them as a part of their kids’ lunch or dinner by giving them one slice of bread or three tablespoons of mashed potato. As for snacks, five tablespoons of cereal should suffice.
Protein is also very important for a child’s growth because it contains essential nutrients that work as the building block of their body. Besides, they provide the fuel and energy the body needs to move and be active every day.
In general, toddlers should eat about two portions of protein per day which includes meat, fish, eggs or lentils. All of these foods are rich in minerals such as zinc and iron which are crucial for the proper development of the body. You can combine it with veggies to make the meals more appealing to your little one.
Although water isn’t considered a food group, it is still an essential part of every toddler’s well-balanced diet. The body needs it in order to perform basic functions such as fighting dehydration and cooling off when the body is heated up.
The number of water glasses per day varies depending on your child’s age, body size, activity levels and overall health. Usually, kids drink water with meals and whenever they are thirsty.
If your little one is out in warm weather playing sports or exercising, you should definitely increase their water intake to fight dehydration.
In order for your toddlers to grow strong and healthy, it is important that they follow a well-balanced diet. This way they will be provided with numerous vitamins, minerals and nutrients that will help them develop properly especially when they’re really young.
In case you aren’t sure how your kid’s diet should look like, keep our guide nearby and follow the tips mentioned here to help your little one be healthy at all times.
Home improvements are an extremely popular industry in the current day and age. In the past year, people have been spending more time in their homes, prompting many of them to want to improve its appearance, quality and condition. Therefore, now is an excellent time to invest in a home improvement franchise, considering the soaring demand.
There are many different types of home improvement franchises UK and globally. So, whatever your business ambitions, a global franchise directory could help you to find the type of franchise that will provide you with a rewarding and stable investment.
What are home improvement franchises?
Home improvement franchises encompass a wide range of different businesses. They can include construction, cleaning, damp mitigation, pest control, and several other types of business that provide services to improve people’s domestic environments. In some cases, this can include extending their homes, while in other cases it can simply entail making the environment cleaner and healthier. Here is an insight into what is available.
The construction industry has experienced a surge in demand over the past year. People are looking to extend their homes or refurbish them. Many people are considering loft conversions or simply want to improve their house with a new garage or a conservatory. Construction franchises are therefore a fantastic investment for any investors who want to ensure that their profits can continue to grow.
Some of the most popular types of construction franchises include:
- Loft conversion, insulation or boarding
- Home renovations
Experts predict that the global construction industry will increase in size to 8 trillion US dollars by 2030showing how much potential for profit there is in a home improvement franchise.
Cleaning and home maintenance franchises are an exceptionally popular choice as more people value high standards of hygiene in their homes. With so many people turning to professionals to keep their homes clean and tidy, now is a great time to invest in a domestic cleaning franchise.
Damp and mould can be extremely unpleasant to live with and they can also pose serious health risks to a home’s inhabitants. Damp is often linked to severe respiratory diseases and other health conditions. These can affect children even more seriously than adults.
As a result, buying a damp mitigation franchise not only offers excellent scope to generate custom but also provides a rewarding and helpful service. When you are running this kind of franchise, you can enjoy job satisfaction from knowing that you are helping people and may even be improving their health thanks to your company’s services.
Rats, cockroaches and other pests affect many homes across the world. They often spread disease and can be a horrible housemate to have. As many pests often seek warmth and shelter inside people’s homes, there is always a constant demand for pest control services. This means that if you choose to invest in a pest control business, then you will be assured of regular business and continual profits.
Pest control franchises are a low-risk investment. In some cases, they can also be run from anywhere, including your home. That means that you would be able to cut your overheads as you would not need to pay rent on business premises. In the end, that can result in a larger profit margin and better returns on your initial investment.
There is a large industry for people to improve the look of their homes and these kinds of franchises can be extremely popular. For example, there are many different franchises that specialise in blinds. Not only can this be a great option for modernising a room, but it also gives people improved levels of privacy and a feeling of safety and security in their homes.
Therefore, it is no surprise that these are extremely popular when it comes to home improvements across the world. People want to live in trendy and fashionable homes. As trends are always changing and updating, this is great for your investment potential because you will always find new customers who want to keep up with the latest fashions in home appearances.
What are the benefits of a home improvement franchise investment?
Franchises can be highly profitable, low-risk investments. They are a long-term investment that can provide you with a secure and stable income to support yourself and your family. They are extremely flexible with a variety of different levels of investment available. They also provide flexibility once you have invested because you can often work from home or vary your hours around other commitments.
Many home improvement franchises also provide essential services to your customers, allowing them to live in better conditions and to enjoy an improved quality of life.
Self-love and positivity are two things everyone needs right now, with so much uncertainty surrounding our daily lives it is important we feel relaxed and comfortable in our own homes. Cleaning is a great way to improve mental health and wellbeing, decluttering and creating a tidy environment can go a long way towards positive mental health. Below are three reasons cleaning can support mental health.
With so much going on in the world, one thing we can control is the cleanliness of our homes. If you are struggling to focus a tidy environment can reset the mind and put you back on track.
Decluttering doesn’t have to be a long or tenuous task, instead you can split the tasks into smaller timeframes to make them more manageable. Start with simple changes such as finding a place for things or getting rid of old books, DVD’s and paperwork. Once you have decluttered you will start to feel better already.
Choose the Right Scent
Another element of cleaning that can support mental health is that of scents. Ensuring your home smells clean and fresh can reduce symptoms of stress and anxiety. One of the worst things about cleaning is the smell of chemicals but certain cleaning products have been developed with scent in mind.
When choosing your scent think about the affect you want it to have on you and your household. If you are looking for a relaxing scent, try rosemary, jasmine or vanilla, or if you’d prefer an anxiety reducing scent try lavender, lemon, ylang-ylang or rose.
Another thing to consider is changing scents per room, for example in the bedroom try relaxing scents and, in the kitchen, the smell of fresh fruit is always nice.
Cleaning is much like exercise – when done correctly – this is the reason that cleaning releases endorphins. To explain it in a short and sweet way when cleaning endorphins interact with receptors which trigger positive feelings, and this is what helps reduce negative emotions of stress and anxiety.
When cleaning be mindful not to become obsessive, this can have the opposite effect you are looking to achieve. Set yourself a time limit to ensure you have a break and don’t over work yourself. If you have any top tips or stories to share about cleaning and mental health share them in the comments below.
Stretch marks can happen to anyone. But there are a few events in our lives that are often hallmarked by these little scars — puberty, and pregnancy.
You might develop stretch marks if you’ve gained weight, (hello freshman 15) or most commonly, during pregnancy.
Between 50 to 90 percent of mothers experience stretch marks during their pregnancy. Doctors estimate that stretch marks appear during the 6th or 7th month of pregnancy.
But what causes this to happen? How can we get rid of them?
Let’s talk about the most essential topical vitamins for treating stretch marks.
What causes stretch marks?
Stretch marks can occur on our tummies, thighs, bums, breasts, or hips. Any place where you can expand, you can get stretch marks.
To dermatologists these are known as “stria” and are characterized as long, thin, groovy/rippled reddish marks that eventually turn white and scar the skin.
Stretch marks occur as a result of tears in the collagen of the dermis layer of the skin. As the body attempts to heal this rupture, a stretch mark can appear.
Some are more genetically predisposed to getting stretch marks because some skin is just genetically less elastic than others.
Even though these scars are very common, most people who have stretch marks would much rather they didn’t.
If you, like so many, have stretch marks from a weight gain (hello quarantine weight), pregnancy, or puberty — there might be some treatments to help reduce the appearance of these marks.
3 proven stretch mark treatment options
Here are 3 essential vitamins necessary to reduce the appearance of stretch marks.
#1 Vitamin A
Vitamin A, better known as retinol and retinoids, is great at resurfacing skin and increasing collagen production. Retinoids increase skin cell turnover (skin regeneration) and help to boost skin elastin.
Vitamin A reduces the appearance of scars as it helps to smooth over skin, revealing a more even tone and texture. This is why it’s also used to smooth over fine lines and wrinkles.
Please note mums: You should not use vitamin A products while pregnant or breastfeeding. Hold off on using until you are no longer pregnant or breastfeeding before trying this method.
If you are expecting, in the meantime, it’s a wonderful idea to use topical hyaluronic acid as studies have found applying this early can help reduce scar appearance.
#2 Vitamin C
Vitamin C is an antioxidant that helps to fight against free radical damage which can hinder collagen production. This important vitamin is required for collagen production and is known as “pre-collagen”.
If you’re trying to reduce the appearance of scars it’s a great idea to boost collagen production — vitamin C (and vitamin A) to the rescue.
Vitamin C serums can be applied to the skin topically but don’t mix them with retinol or tretinoin.
#3 Nourishing body oils and butters rich in vitamin E
Vitamin E is a well-known remedy for stretch marks. Using nourishing body oils or butter can actually help prevent stretch marks as it helps increase the elasticity of the skin.
If you’ve already developed the scars, vitamin E can help repair and protect collagen. Creams high in vitamin E (i.e shea butter) are best used together with vitamin C as these vitamins work best in unison.
Shea butter is a wonderful choice for stretch marks as it’s rich in vitamin E, vitamin A and supports healthy skin cell growth.
There are three vital vitamins you should be applying to your stretch marks if you want to reduce the appearance or prevent future marks.
These vitamins are vitamin A, vitamin C, and vitamin E.
It’s best to use vitamin A products (retinol or tretinoin) by themselves at night. Vitamin C and vitamin E, on the other hand, are best used together. Taking the time to massage these into the skin can be great to spur collagen stimulation.
These vitamins are great for stretch marks because they help stimulate and support collagen production, brighten skin, and increase skin elasticity.