How to Deal With the Loss of a loved One

At some point in life, everyone loses someone close.  This is the most difficult time imaginable and the pain felt is overwhelming. Although there is no right or wrong way of grieving there are more healthy ways to cope with the pain. Knowing the necessary steps can help you work through your emotions and come to terms with the loss.

How to cope with the grief

Grief is the emotional suffering that occurs when we lose something or someone of significant value. Death of a loved one is usually the cause of intense grief and takes time to heal.

Here are some of the measures that help in overcoming grief.


  • Allow the feelings


In the aftermath of loss, it is very normal to find yourself experiencing a number of different feelings. Suppressing those feelings is not advisable since avoiding them may prolong the grieving process. Do not shy away from expressing what you feel in an attempt to appear strong.


  • Seek support


There may be times when you will wish to be alone however it is necessary to gather support from close friends and family members. They will be a source of emotional support and comfort. The loss of a loved one leaves behind a void in the life of the survivor-making one emotionally vulnerable thus the need for a support time.


  • Know what to expect


Becoming aware of the feelings associated with grief can help you deal much better and help console others. By accepting the loss and the feeling that come with this process, you prepare yourself to heal much faster and adapt.


  • Allow the grieving process


Bereavement is a process that takes time and every person has his or her own pace of coping. Do not be in a hurry or put a time limit to the process. Remember it is a natural process. Allow yourself to experience the stages as they come knowing that after some time it shall pass.


  • Draw comfort from your faith


If you are a religious person, it is important to embrace the mourning rituals your religion provides.  Engage in spiritual activities that you believe in such as praying or meditation. These activities are very important since they offer solace and hope.


  • Seek help from a professional


At times normal grief may turn into something, which is hard to handle such as depression.  When you start to experience, the symptoms of prolonged grief seek help from a therapist or a counselor immediately.


  • Maintain a schedule


It may seem difficult to maintain a regular schedule after the loss of a loved one, it is important to maintain a simple routine that will help you deal with negative emotions. Some people fail to observe important things like eating, sleeping and hygiene, which is not advisable.

Final remarks

While the feeling of pain for your loss is necessary, there comes a time when you must go back to living your life. Learn to accept death as a reality. As time goes by, have faith that you will be able to move forward in life. You can find more comforting articles at SunLife to help you get through the tough grieving period after losing a loved one.

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