I have a gadget to show you today!

You know how lots of blogs show off fancy things like iPads and remote control helicopters? Well, it’s sort of like that. Only not. 

Today I want to introduce you to Innovo. You might remember Innovo from when I talked about it here a couple of months ago? Innovo is a totally non-invasive way to strengthen your pelvic floor muscles and treat cause of urinary leaks, rather than just covering them up. Stress incontinence is something that a lot of people are too embarrassed to talk about, but it’s definitely not something you should just have to accept.

This post is the first in a series where I’m going to be properly putting Innovo through its paces, checking in at intervals to tell you about my progress and the changes I’m noticing. I don’t want to just give you the theory – I want to give you a thorough, honest review, so that if you do want to do something about your pelvic floor, you have all the information you need about Innovo to invest with confidence.

(That sounded very serious didn’t it? I promise to make wee gags too. You have to laugh at stuff remember? You just want to be able to laugh without wetting yourself.)

In this post then, I just want to show you exactly what’s involved, what you can expect if you choose to try Innovotherapy for yourself, and to give you a bit of background into the technology. 

Let’s get the science out of the way before I get my thighs out shall we? View Post


I have a funny feeling that I may be becoming the go to person for bladder weakness. It’s nice to have a niche I guess, especially with Pelvic Floor Week coming up, but it makes me wonder exactly how it has happened. Do I come out top if you Google ‘bloggers with weak pelvic floors’? And if so, how do they know??

It’s a worry.

(Note: as I write this, I do need a wee, but I’m holding it in, to get all the nutrients.*)

pelvic floor week Innovo

Me, super tanned from my recent holiday in Greece. (Not really.)

Whatever the reason, I don’t really mind, as I actually think it’s something that we should talk about much more. There’s a common misconception that a bit of a leak when you cough, or a life without trampolines, is just something you have to accept as you get older and have babies.

It isn’t. View Post