What do you reckon? Is the power of suggestion enough to rid you of food cravings and help you lose weight?

Apparently so…

For a few weeks now I’ve been trying out a new weight loss technique from Thinking Slimmer. The theory is that it’s not a diet at all, rather a shift in the way you think about food, which means you will lose weight without the need for willpower. This is a good job, because I don’t have any.

Every night for at least 21 days to start with, you have to listen to a recording – your ‘Slimpod’ – and over time you form new habits and new ways of thinking. According to the website, the Slimpod will “gently change your relationship to food and exercise by retuning the way your mind works, so you never diet again. There’s no calorie counting, no horrible tasting food replacements, no hunger pangs, no anguish, no guilt and no pain.”

There is the added bonus too that the man on the recording sounds a lot like Jude Law, and having Jude Law whisper how confident and lovely you are in your ear as you lie in bed every night is rather nice.

Sounds all too good to be true doesn’t it?

Well, I’ve listened to mine now for the initial 21 days and I must say I really have noticed differences in the way I think about food. Normally I think about food a lot, and I mean a lot, but it was less than a week into the trial before I began to find my thoughts less consumed with food than they normally are. It wasn’t a dramatic shift, just a gradual realisation that I was going for longer without thinking about snacking. When it does come to eating I seem to have a much more ‘take it or leave it’ approach, which makes it much easier to make the right choices.

Can you think yourself thin?

No thank you.

Saying no to puddings doesn’t feel like I’m depriving myself anymore, it feels like a positive choice, and this is a massive difference for me. I haven’t lost any weight yet (although I haven’t gained any either), but apparently this is OK, as it’s a long-term lifestyle change. I will keep listening, and let you know when the weight does start to shift.

Alongside my Slimpod, I’ve been listening to a Fitpod, designed to make you feel more inclined to exercise. To motivate me even further, I was given some fancy sportswear by Debenhams. My not very encouraging family took some pictures of me in it.

“Not like that,” said Boyfriend, “you look ridiculous. Just stand still! What’s wrong with your face?” Talk about pressure.

“Try and look sporty?” suggested Bee. So I did.

"Debenhams sports wear"

Me looking sporty

“Oh dear,” said Bee, “not like that. Try something else.”

“How about a bit of casual stretching?” I said.

"Debenhams sportswear"

Casual stretching

“Well, it’s better than the sporty look,” she admitted, “but still weird.”

We gave up in the end, and I went off to my netball match. My new sports gear does make me feel more professional on court than when I used to go in a pair of old pyjama bottoms and a Johnny Cash t-shirt, but to be honest I haven’t noticed the effects of the Fitpod as much as the Slimpod, and would still rather have a little sit down 95% of the time if given the choice.

I did wonder if it’s because the Slimpod comes first on my playlist, and I’m always snoozing by the second track, but I’ve been reassured it shouldn’t matter if I fall asleep.

Perhaps my laziness is just more deeply ingrained than my greed.

 

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I have recently become a member of Judith’s Room, a new forum for women writers, through which I have been able to share my writing, read what other people have to say, and generally pass the time when I should be working. The group is launching a series of new themed writing weeks and is kicking off with the seven deadly sins – a different sin for each week. What a fantastic idea! I love it. So this week I am writing about envy…

Envy is one of my favourite sins – not the practise of it of course, lust and gluttony are a lot more fun – but the fact that it always makes me think of coveting my neighbour’s ass, and that makes me chuckle. What can I say; I have a childlike sense of humour.

My dictionary describes envy as ‘a feeling of grudging or somewhat admiring discontent aroused by the possessions, achievements or qualities of another, the desire to have for oneself something possessed by another.’ Envy therefore is a particularly destructive emotion, not only for the individual, but also for the neighbour whose ass is being coveted. Envy isn’t just about wanting what someone else has, it’s about the twisted pleasure you get from seeing someone else lose it.

The problem with envy is that once you let it suck you in, it will never be satisfied. A bit like a tapeworm, but without the bloating. Become a victim of envy and the grass will always be greener. It may serve to drive your ambition, help you strive to attain a higher status, gather more Stuff, but ultimately it will leave you unfulfilled, never quite able to get the Right Kind Of Stuff, to reach the status you feel sure will make you happy.

That’s not to say envy is all bad – it can play an important part in helping you to develop aspirations and motivate you to achieving goals, but the important thing is to be sure your goals are the right ones and that you are striving for the right reasons.

When I find myself envying another person’s job, husband, income (or indeed ass), and it happens often, particularly when I am feeling a bit rubbish about myself, I try to follow through the process in my head. I might start off by reading a well known journalist’s column in a newspaper and thinking ‘that’s not fair, I could write that, why don’t they realise I am FUNNIER and give me her job instead?’ Quite a normal thought pattern I’m sure. So then I try to think about what that would actually mean. It would mean I had a strict deadline every week, which would probably bring on some kind of panic attack, I would forget to feed my children, they would run away from home…. Worst case scenario perhaps, but it temporarily prevents me from descending into a pit of silent jealous rage at least.

What would the world be like without envy I wonder? When you begin to unravel the forces that drive us in our day to day lives, the seven so called deadly sins are really what make us human. How much of what we do is driven by our desire to have what other people have, to look how other people look? Without envy, would the diet industry collapse? Would everyone stop having affairs? And more importantly, would I ever be motivated enough to get any work done at all?…

Photo credit: Rev Guzman

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